Izizathu zokudinwa kunye nendlela yokuLawula

Umxholo

• Yintoni ebangela ukudinwa?
• Izinto zokuphila
• Iimeko zempilo yomzimba
• Imiba yempilo yengqondo
• Liliphi ixesha lokubonana nogqirha wakho?
• Uza kukuphatha njani ukudinwa?
• Ukulungiswa kokutya: Ukutya ukubetha ukudinwa
• Zeziphi ezinye zeendlela zokuphila ezinokunceda ukunciphisa ukudinwa?

Ushwankathelo

Ukukhathala ligama elisetyenziselwa ukuchaza imvakalelo yokudinwa okanye ukungabikho kwamandla. Ayifani nje nokuziva usozela okanye ukozela. Xa udiniwe, awunayo inkuthazo kwaye awunamandla. Ukulala kunokuba luphawu lokudinwa, kodwa ayisiyonto inye.

Ukukhathala luphawu oluqhelekileyo lweemeko ezininzi zonyango eziqala kubukhali ukusuka kubumnene ukuya kubunzulu. Ikwangumphumo wendalo wokhetho oluthile lokuphila, njengokungazilolanga okanye ukutya ukutya okungafanelekanga.

Ukuba ukudinwa kwakho akusombululi ngokuphumla okufanelekileyo kunye nokutya, okanye ukrokrela ukuba kubangelwa yimeko yempilo yomzimba okanye yengqondo, jonga ugqirha wakho. Banokukunceda ekuchongeni unobangela wokudinwa kwakho kwaye basebenze nawe ukuze ubunyange.

Yintoni ebangela ukudinwa?

Zininzi izinto ezinokubangela ukudinwa. Bangazahlula-hlula ngokwendidi ezintathu ngokubanzi:

• izinto zokuphila
• iimeko zempilo yomzimba
• Imiba yempilo yengqondo

Izinto zokuphila

Ukuba ufumana ukudinwa, imisebenzi yakho kunye nezinye iindlela zokuphila zinokuba ngunobangela. Umzekelo, ukudinwa kunokubangelwa:

• ukwenza umthambo
• ukungabikho kwemisebenzi yomzimba
• ukungabikho kokulala
• ukutyeba kakhulu okanye ukutyeba kakhulu
• amaxesha oxinzelelo lweemvakalelo
• isithukuthezi
• usizi
• ukuthatha amayeza athile, anje ngee-anti-depressants okanye i-sedatives
• ukusebenzisa utywala rhoqo
• ukusebenzisa iziyobisi ezingekho mthethweni, ezifana necocaine
• Ukutya kakhulu icaffeine
• ukungatyi ukutya okunesondlo

Iimeko zempilo yomzimba

Iimeko ezininzi zonyango zinokubangela nokudinwa. Imizekelo ibandakanya:

• ianemia
• isifo samathambo
• ifibromyalgia
• ukudinwa okungapheliyo
• usulelo, ezinje ngengqele kunye nomkhuhlane
• Isifo iAddison, isifo esinokuchaphazela amanqanaba akho ehomoni
• i-hypothyroidism, okanye i-thyroid engasebenzi
• hyperthyroidism, okanye i-thyroid engasebenzi
• iingxaki zokulala, ezinjengokungalali
• iingxaki zokutya, ezinje ngeanorexia
• Ukuphazamiseka komzimba
• ukusilela kwentliziyo
• umhlaza
• isifo seswekile
• isifo sezintso
• isifo sesibindi
• isifo esinganyangekiyo semiphunga (COPD)
• emphysema

Imiba yempilo yengqondo

Iimeko zempilo yengqondo zinokukhokelela ekudinweni. Umzekelo, ukudinwa luphawu oluqhelekileyo loxinzelelo, uxinzelelo kunye nokuphazamiseka okuhambelana namaxesha onyaka.

Liliphi ixesha lokubonana nogqirha wakho?

Kuya kufuneka wenze idinga nogqirha wakho ukuba uziva udiniwe kwaye wena:

• Awunakucinga nantoni na enokubangela ukudinwa kwakho
• yiba nobushushu bomzimba obungaphezulu kokuqhelekileyo
• Ukwehla kobunzima obungachazwanga
• ndiziva ndinovakalelo kumaqondo obushushu abandayo
• uhlala unengxaki yokuwa okanye yokulala
• kholelwa ukuba unokudandatheka

Ukuba wenze iinzame zokujongana nezona zinto zixhaphakileyo ebomini, njengokungaphumli, ukungatyi kakuhle, kunye noxinzelelo, ngaphandle kwempumelelo, kwaye ukudinwa kwakho kuqhubekile iiveki ezimbini nangaphezulu, yenza idinga nogqirha wakho.

Ngamanye amaxesha, ukudinwa kwakho kunokubangelwa yimeko yonyango. Yiya esibhedlele kwangoko ukuba ufumana ukudinwa kunye nezinye zeempawu ezilandelayo:

• ukuphuma kwegazi
• ukugabha igazi
• intloko ebuhlungu
• intlungu kwindawo yakho yesifuba
• iimvakalelo zokuphelelwa ngamandla
• ukubetha kwentliziyo ngokungaqhelekanga
• ukuqhawukelwa ngumphefumlo
• Ubuhlungu obukhulu kwisisu sakho, ngasemva, okanye kummandla we-pelvic
• iingcinga zokuzibulala okanye ukuzenzakalisa
• iingcinga zokonzakalisa omnye umntu

Uza kukuphatha njani ukudinwa?

Isicwangciso sakho sonyango esinconywayo siya kuxhomekeka kwinto ebangela ukudinwa kwakho. Ukwenza uxilongo, baya kukubuza imibuzo malunga:

• uhlobo lokudinwa kwakho, kubandakanya ukuba laqala nini na nokuba liyalunga okanye liba mandundu ngamanye amaxesha
• ezinye iimpawu okhe wahlangabezana nazo
• ezinye iimeko zonyango onazo
• indlela yakho yokuphila kunye nemithombo yoxinzelelo
• amayeza owathathayo

Ukuba ugqirha wakho ukrokrela ukuba unemeko yonyango ebangela ukudinwa kwakho, banoku-odola uvavanyo oluthile lonyango. Umzekelo, banokuodola uvavanyo lwegazi okanye umchamo.

Ukulungiswa kokutya: Ukutya ukubetha ukudinwa

Zeziphi ezinye zeendlela zokuphila ezinokunceda ukunciphisa ukudinwa?

Inani lamanyathelo anokunceda ukunciphisa ukudinwa okubangelwa yimisebenzi yemihla ngemihla. Ukunceda ukukhulisa amanqanaba akho amandla kunye nempilo yonke:

• usele ulwelo ngokwaneleyo ukuze uhlale unamanzi
• ziqhelise ukutya ngendlela esempilweni
• umthambo rhoqo
• lala ngokwaneleyo
• thintela uxinzelelo olwaziwayo
• thintela umsebenzi okanye ishedyuli yentlalo efuna kakhulu
• ukuthatha inxaxheba kwimisebenzi yokuphumla, efana neyoga
• ukuyeka utywala, icuba, kunye nezinye iziyobisi

Olu tshintsho kwindlela yokuphila lunokunceda ukunciphisa ukudinwa kwakho. Kukwabalulekile ukulandela isicwangciso sonyango esinyanzeliswayo sayo nayiphi na imeko yezempilo. Ukuba ishiywe inganyangwa, ukudinwa kunokuthatha impilo yakho ngokwasemzimbeni nangokweemvakalelo.