Umsebenzi we-20-Minute Workout wokwakha iSiseko esiQinisekileyo kunye nokuThintela ukwenzakala

Umxholo

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Zininzi izizathu zokuthanda isiseko sakho-kwaye, akunjalo, asithethi nje nge-abs ongayibona. Xa isiza kuwo, zonke izihlunu kumbindi wakho (kubandakanya umgangatho weplavic, imisipha yebhanti esiswini, uvalo, i-erector spinae, njl. Ukugcina undoqo owomeleleyo ayisitshixo kuphela ekubetheleleni umthambo onzima, kodwa kukuhlala ungenakwenzakala njengoko usenza imisebenzi yemihla ngemihla.

Umqeqeshi uJaime McFaden ulapha nenye yeendlela zakhe azithandayo zokuqinisa isisu. Umsebenzi ujolise kuzo zonke ezo zinto zibalulekileyo, izihlunu ezinzulu zokwakha ubungqingqwa obomeleleyo, obuqingqiweyo ngelixa usenza umsebenzi ophindwe kabini ukunqanda ukwenzakala. Ngcono nangakumbi, le mithambo ithatha kuphela imizuzu engama-20 kwaye inokwenziwa ekhaya, ukuze uyongeze kwinkqubo yakho ngaphandle kokuchitha iiyure ezininzi ejimini.

Ingaba isebenza kanjani: Sebenza ngeendlela ezintandathu zokufudumeza, emva koko wenze isekethe nganye kwimizuzwana engama-30 inye. Phinda ujikeleze elinye ixesha, emva koko unciphise umzimba wakho kwimowudi yokubuyisela kunye nokuzilolonga okune.

Malunga neGrokker: Ngaba ufuna ngaphezulu? Fumana lonke uthotho lweevidiyo eziya kukunceda ukuba ubuyele kuyo ngeTowuni kwaye unciphise umzimba wakho, iiklasi zasekhaya nguJaime McFaden kwiGrokker. Ubume abafundi bafumana ipesenti ezingama-30 ngekhowudi yokuthengisa IMilo 9, ukuze ukwazi ukuqala ukonyula umzimba wakho namhlanje.

Ngakumbi ukusuka Grokker

Fumana izixhobo ezibunjiweyo ngokuKhethekileyo ngale HIIT Workout

Umsebenzi oQinisekileyo wokuSebenza woKwakha amandla

UkuSebenza okuKhawulezayo kunye nokuNomsindo kweCardio eKhokelela kwiMetabolism yakho

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