Iindidi zokutya ezikhawulezisa iMetabolism

Umxholo

• Kukho intsomi eninzi yemetabolism phaya.Siphande iinkolelo ezintathu ezisoloko zikhankanywa- malunga neentlobo zokutya ezikhawulezisa imetabolism, ukuqikelelwa kokutya kunye nendima yamanzi - ukubona ukuba zipakishwe njani.
• Isicwangciso # 1 sokuKhawulezisa iMetabolism: Yitya iiprotheyini ezaneleyo kunye neenkozo ezipheleleyo
• Isicwangciso # 2 sokuKhawuleza iMetabolism: Cwangcisa ukutya ngexesha elinye ngosuku ngalunye
• Isicwangciso # 3 sokuKhawulezisa iMetabolism: Sela amanzi ngakumbi
• Uphengululo lwe

Kukho intsomi eninzi yemetabolism phaya.Siphande iinkolelo ezintathu ezisoloko zikhankanywa- malunga neentlobo zokutya ezikhawulezisa imetabolism, ukuqikelelwa kokutya kunye nendima yamanzi - ukubona ukuba zipakishwe njani.

Isicwangciso # 1 sokuKhawulezisa iMetabolism: Yitya iiprotheyini ezaneleyo kunye neenkozo ezipheleleyo

Umzimba wakho uchitha amandla amaninzi ekucoleni iprotein kunamafutha okanye ii-carbohydrate. Xa usitya amanqatha, ziipesenti ezintlanu kuphela zeekhalori ezisetyenziselwa ukwahlula ukutya, kodwa xa usitya iikhabhohthi ezisempilweni, njengazo zonke iinkozo, kufikelela kwiipesenti ezingama-20 ezisetyenziswayo. Kwiprotein, ifana ne-20 ukuya kuma-30 ekhulwini. Ukwandisa iikhalori ezitshisiweyo ngokugaya ukutya kunye nokuphelisa indlala, fumana ukutya okunempilo okunomsoco ukuze uphe umzimba wakho imini yonke kwaye utye iprotein encinci ngesidlo ngasinye. Akufuneki ukuba yinyama; Amantongomane, ubisi lwe-lowfat, i-tofu, kunye neembotyi zonke ziyimithombo elungileyo yemifuno.

Isicwangciso # 2 sokuKhawuleza iMetabolism: Cwangcisa ukutya ngexesha elinye ngosuku ngalunye

Izilwanyana ezibekwe kwizidlo eziqikelelweyo ukuze zikwazi ukulindela xa ziza kudla utshintsho lwamahomoni olunamava oluye lwabanceda inkqubo engcono kwaye batshise iikhalori abazidlayo, uthi uDeborah Clegg, Ph.D., RD, uprofesa oncedisayo wengqondo kwi-psychiatry. KwiYunivesithi yaseCincinnati. Izilwanyana ezazingazi ukuba ukutya kwazo okulandelayo kuza nini zazinokubakho kakhulu ukugcina iikhalori njengamafutha.

Isicwangciso # 3 sokuKhawulezisa iMetabolism: Sela amanzi ngakumbi

Kwisifundo esincinci saseJamani, izifundo ezazisela i-ounces ezili-16 zamanzi ngexesha elinye zafumana ukwanda kweepesenti ezingama-30 kumanqanaba okunciphisa umzimba kwiyure emva koko, kutshiswa ii-calories ezingaphezulu kwama-24. Abaphandi bacebise amanzi apholileyo kuba umzimba uchitha iikhalori ezongezelelweyo ukufudumeza kubushushu bomzimba. Esi yayisisifundo esinye esinabantu abali-14 kuphela, ke akuqinisekanga ukuba esi sicwangciso sisebenza njani, kodwa ukuhlala unamanzi kuya kukugcina usempilweni nokuba uthini.

Uphengululo lwe