Izinto ezingama-20 Bonke abantu ababhinqileyo abafanelekileyo banayo endlwini

Umxholo

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1. Ibhabha encinci yeprotein powder. Isinongo se- "pumpkin spice" sivakale kamnandi, kodwa sangcamla kakubi. Nangona kunjalo, akukhe kube buhlungu ukuba ne-backup ngeenxa zonke kwimeko yongxamiseko.

2. Iibhotile zamanzi. Ngoko. Zininzi. Iibhotile zamanzi. Kukho into entle oyithengileyo yokulandela umkhondo we-H20 yakho, leyo uyizisayo ekubalekeni kwakho, leyo (s) oyifumene simahla kwibhanki yakho, eyaphukileyo owaziyo ukuba uya kuyilungisa ekugqibeleni, yona gcina kwisipaji sakho.

3. Idrowa yokutya okungxamisekileyo. Izaliswe ngeeprotheyini zebha, iindongomane kunye nebhotela, i-turkey jerky ... nantoni na ukuthintela i-hangries yasemva kokusebenza.

Izihlangu "zomhlala phantsi". Ibhola ekhatywayo ekhatywayo ukhabe inqaku lakho lokuqala, isibini sokuqala sokutyibilika owakhe wasinxiba, (ezinuka kancinci) izilayidi zeyoga ezibunjwe ngokugqibeleleyo ezinyaweni zakho. Ngaba kuyamangalisa ukufuna ukuzenzela ubhedu kwaye ubonise ecaleni kwezihlangu zakho zomntwana?

5. Isixhobo esithandwayo. I-desk engaphantsi kwe-"elliptical" ibonakala ngathi licebo elilungileyo xa uyithenge ngokungathandabuzekiyo, kodwa ngoku ihleli nje ekoneni yegumbi lakho lokuhlala, ihlekisa ngawe.

6. "Zilungile" iibrazil zemidlalo. Abangekabikho-kakhulu-ezinemitya emnandi kunye neepateni ezipholileyo ozigcinayo ukuze uzinxibe kunye neendawo zakho zokuzilolonga ezingenamikhono.

7. Iibras zezemidlalo "ezimbi". Yonke into.

8. Izibini ezintathu zentloko. Isibini esifanelekileyo, esihle, esingangenisi manzi uthandazayo soze saphule; ezo uzithengileyo xa usiya ejimini xa uqaphela ukuba uzilibele izibini zokuqala; kunye nesibini esaphukileyo osibambele kwiimeko zikaxakeka.

9. Ukunqongophala kwezicwangciso zoqeqesho. Banokubonakala ngathi kukungunda kwetafile yekofu, kodwa eneneni usebenze kwi-Intanethi okanye kwiimagazini ezibonakala zimnandi. Ngoku, ukuba ungakhumbula ukuya nabo kwindawo yokuzivocavoca.

10. Umkhondo womzimba. Nokuba unamathela kwijenali yakudala ukwenza itshati inkqubela yakho okanye ukhetha iitraki zedijithali, uyazi ukuba ukugcina iithebhu kumsebenzi wakho ngumthombo omkhulu wenkuthazo.

11. Ibhegi yokuzivocavoca epakishwe ngaphambili. Ungangabinayo ikiti yoncedo lokuqala, kodwa unayo ibhegi yakho yokuzivocavoca yexakeka elungele ukuhamba. Inebrashi, intonga yokuhambisa deodorant, utshintsho lwempahla, ibra yezemidlalo esecaleni, ishampu eyomileyo, itawuli ecocekileyo-nayo yonke into oyifunayo kwiseshoni yomzuzu wokubila.

12. Iimpahla zokujima ezimanzi. "Ungasisebenzisa igumbi lam lokuhlambela? Ngokuqinisekileyo… ukuba awuyikhathalelanga imidlalo yokubila emanzi, iileggings, kunye neetanki endandizixhoma phezu kwawo wonke umhlaba ukuze ndome ngaphambi kokuba ndiziphose."

13. Iipowusta okanye amanqaku akhuthazayo. Kulungile, unamathela "Ungayenza!" Iposi-kwisibuko sakho uziva ngathi uyitshizi. Kodwa nantoni na enokukunceda uvuke i-5 yakho yokuzivocavoca ilungile kwincwadi yethu.

14. Iikawusi ze-Athletic-yonke indawo. Asinakuba sodwa abaqhubeka bethenga ngakumbi endaweni yokuba sihlambe ezimdaka esinazo kakade.

15. Ukutyibilika komzimba Okanye iVasoline-kwaye iphinda iphinde iphinde iphinde iphinde iphinde iphinde iphinde iphinde iphinde iphinde iphinde iphinde iphinde iphinde iphinde iphinde iphinde iphinde iphinde iphinde iphinde iphinde iphinde iphinde iphinde iphinde iphinde iphinde iphinde iphinde iphinde iphinde iphinde iphinde iphinde iphinde iphinde iphinde iphinde iphinde iphinde iphinde iphinde iphinde iphinde iphinde iphinde iphinde iphinde iphinde iphinde iphinde iphinde iphinde iphinde iphinde iphinde iphinde iphinde iphinde iphinde iphinde iphinde iphinde iphinde iphinde iphinde iphinde iphinde iphinde iphinde iphinde iphinde iphinde iphinde iphinde iphinde iphinde iphinde iphinde iphinde iphinde iphinde iphinde iphinde iphinde iphinde iphinde iphinde iphinde iphinde iphinde iphinde iphinde iphinde iphinde iphinde iphinde iphinde iphinde iphinde iphinde iphinde iphinde iphinde iphinde iphinde iphinde iphinde iphinde iphinde iphinde iphinde iphinde iphinde iphinde iphinde iphinde iphinde iphinde iphinde iphinde iphinde iphinde iphinde iphinde iphinde iphinde iphinde yenziwe kwakhona okanye iVasoline-kwaye iphinda ibuyiselwe kwakhona ngokuphindaphindiweyo kune-toothpaste yakho, ngakumbi ngexesha le-marathon.

16. Isinxibo esingaqhelekanga se-"multiuse" sokufaneleka ongaze usinxibe. "Thenga le nto iqeqeshiweyo yentloko-yokugoqa-iskirt-shrug!" bathe. "Ifanelekile ekutshintsheni ukusuka kwindawo yokuzivocavoca ukuya kwiziselo kunye nabahlobo!" bathe. Ewe, hayi. Nokuba ufumanisa ukuba ungajijisana njani nelaphu libe kwenye yeendlela zalo ezininzi, ngokuqinisekileyo awuzukugqiba ujonge njengoko udityanisiwe njengemodeli elinxibileyo.

17. Udonga lodumo. Nokuba yidrowa okanye ibhokisi yezihlangu phantsi kwebhedi yakho kunokuba ibe ludonga lokwenyani, kumnandi ukuba nendawo yokubonisa iibhibhi zakho zogqatso, iimbasa zomgqibeli, kunye neesnaps ezikhethekileyo zokufezekiswa kokuqina kwakho.

18. Ukuprintwa kweshedyuli yeklasi yakho yokuzivocavoca. Okanye, kulungile, ubuncinci inguqulelo yePDF egcinwe kwifowuni yakho.

19. Imilenze emininzi kuneejee. Kulula ukuzifumana ngaphezulu kwe-quads zakho kwaye zijongeka zintle kakhulu ngeziteki zakho zokuzivocavoca kunye neebhutsi zakho zokukhwela, ngenxa yoko ayisiyongxaki.

20. Random gym swag. I-simahla (kwaye amaxesha amaninzi ithambile, imbi, okanye ayonwabisi) iitagi zeyoga, iibhegi zeduffle, izikipa, kunye neebhande zentloko ozifumanayo xa ubhalisela indawo yokuzivocavoca umzimba entsha okanye uthatha inxaxheba kugqatso okanye kumnyhadala ungafumba.

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