Ukuya exesheni ngamahlwili: zi-7 ezingunobangela ophambili kunye nento ekufuneka uyenzile

Umxholo

• 1. Ukuqhomfa
• 2. I-Endometriosis
• 3. UMyoma
• 4. Ukunqongophala kwe-anemia
• 5. Ezinye izifo ezichaphazela i-endometrium
• 6. I-Vitamin kunye nokunqongophala kwezimbiwa
• 7. Iimviwo zesibeleko okanye ukuzalwa komntwana
• Xa ukuya exesheni kuza nesikhumba

Ukuya exesheni kunokuhla namaqhekeza, angamahlwili egazi, kodwa le meko ihlala iqhelekile, njengoko ivela ngenxa yokungalingani kwihomoni yomfazi. Xa oku kungalingani kwehomoni kusenzeka, ulwelwesi lweendonga zangaphakathi zesibeleko lunokuqina, lubangele ukopha kakhulu kunye nokwenziwa kwamahlule, anokuhluka phakathi kwe-5 mm ukuya kwi-3-4 cm.

Nangona ukuya exesheni kuqhelekile kwiimeko ezininzi kwaye akufuneki nyango, kwezinye iimeko kunokubangelwa zizifo ezifana neanemia, i-endometriosis okanye i-fibroids. Ngesi sizathu, kubalulekile ukuba uqhagamshelane nogqirha wabasetyhini ukuvavanya unobangela wamahlwili egazi kunye nokukhokela kunyango olufanelekileyo.

Ukuba ukhe wopha ngamandla ngaphezu kweentsuku ezisi-7, jonga ezona zinto zibangela ukopha exesheni.

Xa owasetyhini enee-2 ngaphezulu kokuya exesheni ngamaxesha aphukileyo, oku kunokuthetha ukuba:

1. Ukuqhomfa

Amahlwili egazi ngexesha lokuya exesheni anokubonisa ukuphuma kwesisu kwinyanga yokuqala yokuqala yokukhulelwa, ngakumbi ukuba umbala uphuzi kancinci okanye ngwevu. Jonga ukuba zeziphi ezinye iimpawu ezinokukunceda ekuchongeni ukukhupha isisu.

Kwenziwe ntoni: ukuqinisekisa ukuba isisu senzekile kubaluleke kakhulu ukuba uye kugqirha wezifo zabasetyhini ukuze ucelwe ukuba wenze uvavanyo lwe-beta hcg.

Nangona kunjalo, ukuba ukopha kunzima kakhulu, kuya kufuneka uye ngokukhawuleza esibhedlele ukuze uqale unyango olufanelekileyo kwaye uthintele ukulahleka kwegazi elininzi. Kwiimeko ezininzi, ukukhupha isisu kwenzeka kwiiveki zokuqala zokukhulelwa kwaye ukopha kuhlala kuphela phakathi kweentsuku ezimbini ukuya kwezintathu.

2. I-Endometriosis

I-Endometriosis ibonakaliswa kukukhula kwethishu engaphandle kwesibeleko, enokubangela ukuba sexesheni okunzima, iintlungu eziqatha kunye nokwakheka kwehlwili. Esi sifo, nangona sihlala sihlala kwabasetyhini abaphakathi kweminyaka engama-30 nengama-40 ubudala, sinokubonakala nanini na.

Kwenziwe ntoniumntu kufuneka adibane nogqirha wesibeleko ukuba enze iimvavanyo ezinje nge-transvaginal ultrasound okanye uhlalutyo lwegazi kwaye aqinisekise ukuxilongwa, ukuqala unyango oluqhele ukuxhomekeka kumnqweno womfazi wokukhulelwa, onokwenziwa ngokusetyenziswa kweziyobisi, iihomoni okanye utyando. Fumana ngakumbi malunga nokuba iintlungu zokuya exesheni zingaba yi-endometriosis.

3. UMyoma

I-Myoma yithumba elibi eludongeni lwangaphakathi lwesibeleko, esihlala sibangela iimpawu ezinjengentlungu esibelekweni, ukuya exesheni okunzima ukwakheka kwehlwili nokopha ngaphandle kwexesha lokuya exesheni.

Kwenziwe ntoni: kubalulekile ukudibana ne-gynecologist ukwenza i-pelvic ultrasound kwaye uqinisekise ubukho be-fibroid. Unyango lunokwenziwa ngamayeza, ngoqhaqho ukususa i-fibroid okanye ukudityaniswa kwe-fibroid. Jonga ukuba lwenziwa njani unyango lwe-fibroids.

4. Ukunqongophala kwe-anemia

Ukunqongophala kwe-iron anemia inokuba sesinye sezizathu zokuya exesheni, kuba ukuswela i-iron kunokutshintsha ukujiya kwegazi, kukhokelela kumahlwili ngexesha lokuya exesheni.

Kwenziwe ntoni: kuyacetyiswa ukuba ubonane noogqirha jikelele ukuze u-odole uvavanyo lwegazi kwaye uqinisekise ubukho be-anemia. Xa kuqinisekisiwe, i-anemia inokunyangwa ngesongezelelo sesinyithi, esimiselwe ngugqirha, kunye nokutya kokutya okune-iron okuninzi njengeelentile, iparsley, iimbotyi nenyama.

5. Ezinye izifo ezichaphazela i-endometrium

Ezinye izifo ze-endometrium ezinje nge-endometrial hyperplasia, eyi-endometrium, okanye i-polyposis, eyimbumba yee-polyps kwi-endometrium, inokubangela ukuba sexesheni ngokuqhekeka ngenxa yokukhula kwesibeleko.

Kwenziwe ntoni: dibana nogqirha wezifo zabasetyhini ukuze uchonge ingxaki echanekileyo. Unyango lunokwenziwa ngonyango lwezicubu ze-endometrium okanye ngokusebenzisa iprogesterone.

6. I-Vitamin kunye nokunqongophala kwezimbiwa

Ukunqongophala kweevithamini kunye neeminerals ezilawula ukwakheka kwehlwili ezinje ngevithamin C okanye ukusilela kwe-K kuguqula ukujiya kwegazi, kubangele ukuba amahlwili enze ngexesha lokuya exesheni.

Kwenziwe ntoni: kwezi meko kubalulekile ukuphanda ukuba yeyiphi ivithamini okanye izimbiwa ezikweli xabiso lincinci kunye nokwandisa ukusetyenziswa kokutya okunothe kule vithamini. Ke kuyacetyiswa ukuba kwandiswe ukutya okufana nesipinatshi, iorenji, istrawberry, ibroccoli okanye iminqathe, umzekelo, ukunqanda amahlwili ngexesha lokuya exesheni.

7. Iimviwo zesibeleko okanye ukuzalwa komntwana

Ukuya exesheni ngeziqwengana kunokubakho nasemva koviwo oluthile lwesibeleko okanye xa kuvela iingxaki ngexesha lokubeleka.

Kwenziwe ntoni: ngesiqhelo uyeka ukuya exesheni ngeentsuku ezi-2 okanye ezi-3, ubuyela esiqhelweni kumjikelo olandelayo. Ke ngoko, ukuba amahlwili aqhubeka nokuvela, kubalulekile ukuba ubonane nogqirha wabasetyhini.

Xa ukuya exesheni kuza nesikhumba

Ukuya exesheni nako kuza nezicucu zolusu kwaye lonto ayithethi ukuba lo mfazi ukhuphe isisu. Ezi ziqwenga zesikhumba ngamaqhekeza amancinci endometrium yowasetyhini, kodwa ayinambala. Njengokuba igazi lineeseli ezibomvu kunye neeseli ezimhlophe, i-endometrium nayo ingabonisa lo mbala.

Ukuba umfazi usexesheni kunye neziqwenga zesikhumba kwimijikelo emi-2 elandelelanayo, kuyacetyiswa ukuba uye kugqirha wezifo zokugula ukuze ube novavanyo lokujonga kwaye ubuze iimviwo, ukuba ucinga kufanelekile.