Ukwenziwa kweentsuku ezingama-21-Usuku lwe-6: Yeka ukuzinkcinkca!

Umxholo

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Isifundo esitsha sibonisa ukuba uninzi lwabantu baseMelika badla umyinge we-115 ngaphezulu kweekhalori ngosuku ngolwesiHlanu, ngoMgqibelo nangeCawa kunangezinye iintsuku. Ezi khalori zongezelelweyo ezingama-345 ngeempelaveki zongeza ngokulula ukuya kuthi ga kwiiponti ezi-5 ngonyaka. Ukuhlala unciphile xa i-bar kunye ne-brunch tafile, landela ezi ndlela zilula.

NgoLWESIHLI Isikali umva Ukuba uyazi ukuba uya kuba usela okanye idessert, yenze inqaku lokuncamathisela kwisidlo sakho imini yonke. Kodwa ungangeni kwimpelaveki ucinga, "andinakuba nale nto okanye andinakuba nayo."

Ukuba wamkela iseti yengqondo yokuba kulungile ukuzonwabisa kwakanye ngexeshana, ngekhe ube nakho ukuzinkcinkca ngotywala. Awukwazi ukukunceda kodwa uchithe? Sebenzisa umgaqo wokuluma kathathu: Zivumele ukuba ulume nje kathathu kuyo nantoni na oyinqwenelayo ngezihlandlo ezikhethekileyo. Awukwazi ukuvuthela ukutya kwakho ixesha elikhulu ngokuluma kathathu kwayo nantoni na. Qiniseka ukuba ungena ekuzilolongeni-nokuba kusasa okanye ngaphambi kokuba uphume ngokuhlwa. Uya kuba ngaphantsi kokufuna ukuphambuka ekudleni kwakho emva kokubeka yonke loo migudu.

NgoMGQIBELO Qhubela phambili emva kobusuku. Yenza inqaku lokwenza into esebenzayo yokuqala: Yiya kwindawo yokwenza umthambo yeklasi yeyoga okanye uthathe uhambo olude okanye ukukhwela ibhayisekile. Umsebenzi uya kukunceda ukuba uxinzeleleke emva kweveki ende. Yenza ukutya kwakho kubuyele kumkhondo kwakhona. Sukuyamkela loo nto yokucinga ngento yonke-okanye-akukho nto kwaye ucinge ukuba umonakalo sele wenziwe ukuze uqhubeke nokuzonwabisa ngeempelaveki. Eso simo sengqondo sinegalelo ekufumaneni ubunzima.

NgeCawe Stock up kwizinto ezinempilo. Cwangcisa ukutya okunesondlo kwiveki ezayo (kwaye ukuba unexesha, lungiselela ezinye izitya namhlanje); awuyi kuphoswa kukutya okunamafutha okanye ukutya okukhawulezayo oqhele ukufikelela kuko. (Ngapha koko, uya kulwamkela utshintsho olusempilweni!) Thenga ukutya okuziinkozo okubandayo okanye i-oatmeal esele ifakiwe ukulungiselela isidlo sakusasa esilula, kunye nokutya okulula okuphathwayo, okufana neziqhamo kunye neeamangile, ukubakho xa ngentsimbi yesithathu. I-workweek energy slump hits. Ukuba unokufikelela kwifriji yeofisi, chola iyogathi ephantsi kunye nesonka samasi kwakhona.

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