Izizathu ezi-9 zokuba ungalali

Umxholo

• Uya kulala ngee-Elektroniki zakho
• Awukanyuswanga
• Uyakudla mva kakhulu
• Ukhetha Isiselo Esingalunganga
• Awucimi
• Ungumlandeli weNaps
• Igumbi lakho lokulala ayisiyondawo yokuphumla
• Unamandla amaninzi kakhulu
• Awuphefumli phantsi
• Uphengululo lwe

Kukho izizathu ezininzi ezibalulekileyo zokulala ngokwaneleyo ubusuku ngabunye; ukulala akuncedi nje ukukugcina umncinci, kodwa kuyanceda ukunciphisa umngcipheko wesifo sentliziyo kunye nokufa icala. Ukuba awukwazi ukufumana iso elaneleyo lokuvaleka rhoqo ebusuku, enye yezi ndlela inokuba ngoyena nobangela.

Uya kulala ngee-Elektroniki zakho

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Ukubamba kuFacebook okanye ukuskrolela kwiPinterest kwi-iPad yakho kuya kuyikhohlisa ingqondo yakho ukuba icinge ukuba iseyimini, enokuthi iphazamise isingqisho somzimba wakho. Zincede umoya ngokuvala i-elektroniki ubuncinci imizuzu engama-20 ngaphambi kokulala.

Awukanyuswanga

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Umatrasi omdala, oneqhuma okanye umqamelo ogcwele uthuli ungaguqula ubusuku bakho bube ziiyure ezingazinzanga kunye nomqolo obuhlungu okanye impumlo exineneyo. Buyisela imiqamelo yakho rhoqo ngonyaka (nazi iingcebiso zokukhetha echanekileyo) kwaye ubeke endaweni yoomatrasi abadala, abagugileyo xa sele befikelele esiphelweni somjikelo wobomi babo.

Uyakudla mva kakhulu

Ingcinga

Ukwenza umkhwa wokutya ebusuku kakhulu kunokubangela imiba yokwetyisa egcina ubusuku. Khetha isidlo sangokuhlwa sangaphambili, esikhaphukhaphu ukuba kunokwenzeka ukuba ubona isitshisa okanye olunye unxunguphalo lokwetyisa ngexesha lokulala.

Ukhetha Isiselo Esingalunganga

Ingcinga

Loo mva kwemini yokundilanda okanye yokuhlwa ebusuku inokuba sesona sizathu sokuba ungabinakho ukulala uye kulala. Gcina umkhondo wokungalali kakuhle, nokuba yi-caffeine, utywala, okanye iziselo ezineswekile, kwaye unciphise abo kangangoko kunokwenzeka ukuze balale kamnandi ebusuku.

Awucimi

Ingcinga

Ukuhlala uxhalabile, ucinga ngoluhlu lwakho lwezinto oza kuzenza, okanye ukukhathala uluhlu lwemisebenzi ekufuneka uyenzile kunokukugcina ungahambi ubuthongo. Gcina ijenali ecaleni kwebhedi yakho ukuze ubhale phantsi izimvo kunye nezinto oza kuzenza, kwaye uvale ingqondo yakho.

Ungumlandeli weNaps

Ingcinga

Ukulala emini okanye emva kokusebenza kwi-sofa kunokukwenza kube nzima ukulala xa ilixesha lokuqala. Ukuba ucinga ukuba i-naps yakho iphazamisa ukulala kwakho, zama ukugcina ii-Zs zakho kwaye ubuyele kwishedyuli.

Igumbi lakho lokulala ayisiyondawo yokuphumla

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Ingxolo esitratweni enomsindo, iikhompyuter kunye nokungcungcuthekisa, izilwanyana zasekhaya ezithatha ukhuko lwakho-zonke ezi zinto zinokukuphazamisa zinokukwenza ukuba ungene ngaphakathi nangaphandle kobuthongo obunzulu ukuze uve ingwevu kusasa. Gcina i-TV yakho, umsebenzi, kunye nezinye iziphazamiso ngaphandle kwegumbi lakho lokulala, kwaye uzame ukugcina igumbi lokulala elingenaxineneyo, elipholileyo elinala macebiso okulala.

Unamandla amaninzi kakhulu

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Ukuzivocavoca umzimba kuyanceda ukutshisa amandla onawo emini ukuze ukwazi ukulala ngokukhawuleza wakutshaya ifula. Gcina ishedyuli yokufunda rhoqo phakathi evekini ukuze ulungele ukulala kanye ebusuku.

Awuphefumli phantsi

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Incwadi elungileyo, imagi yeti ye-herbal, kunye ne-de-stressing yoga routine-ukuba nenkqubo yokuphumla ngexesha lokulala kuya kukunceda ulungiselele ukulala kwaye unciphise uxinzelelo kunye noxinzelelo.

Uphengululo lwe