Iingcebiso eziluncedo ezi-9 xa usebenza kwiiKhaya zibangela ukudakumba kwakho

Umxholo

• 1. Cwangcisa amaxesha amancinci ovuyo
• 2. Iipomodoro ukuhlangula!
• 3. Nxibelelana nabantu osebenza nabo ngaphaya 'kweshishini'
• 4. Hlala wondlekile kwaye uhlanjululwe
• 5. Yiba nemfesane ngakumbi nesiqu sakho
• 6. Nciphisa ixesha lesikrini sakho kangangoko kunokwenzeka
• 7. Vuselela indawo yakho yokusebenza
• 8.Declutter izikrini zakho, nazo!
• 9. Funa inkxaso eyongezelelweyo

Ukuba noxinzelelo ngexesha lendyikitya yokuziva ngathi kukulwa nesifo sengqondo "kwimodi enzima."

Akukho ndlela imnandi yokubeka oku: Uxinzelelo lovuthuzelo.

Kwaye uninzi lwethu lwenza utshintsho ekusebenzeni ekhaya, oku kunyuka kokuzihlukanisa kwaye ukuvalelwa kunokuba mandundu ngakumbi iimpawu zoxinzelelo.

Akufanelekanga. Ukuba noxinzelelo ngexesha lendyikitya yokuziva ngathi kukulwa nesifo sengqondo "kwimodi enzima."

Ngelixa ukuqhambuka kwe-COVID-19 kuzisa imiceli mngeni emininzi (kunye nokuninzi kokungaziwa), kusekho izakhono zokujamelana nazo esinokuthi sizibize ukwenza ubomi bulawuleke ngakumbi.

Ukuba unengxaki yokusebenza ekhaya ngaphandle kwetranking mood, Nazi ezinye zeengcebiso zokwenza izinto zibe lula kuwe (kunye nengqondo yakho!).

1. Cwangcisa amaxesha amancinci ovuyo

Ndiyaqonda ukuba oku kunokuba yingcebiso ecaphukisayo. Ukuba ukudakumba kukubetha ngoku, umbono wokubandakanya "uvuyo" kusuku lwakho unokuziva ungaphandle okanye ungenangqondo.

Kodwa naphi na apho kunokwenzeka khona, ukuthatha ikhefu elincinci ukolula, ukubukela ividiyo ehlekisayo, ukufumana ukukhanya kobuso ebusweni bakho, ukugoba ikati, okanye ukumamela ingoma oyithandayo kunokunceda ukwenza ukusebenza kude uzive ungadinisi.

Ingaziva ngathi ezi zenzo zincinci azenzi mahluko mkhulu, kodwa ifuthe lokunyuka linokubaluleka ngaphezu kokuba ucinga.

2. Iipomodoro ukuhlangula!

Ukuba unengxaki yokukhumbula ukuthatha ikhefu, kuya kufuneka unike indlela yePomodoro. Oku kunganyusa ukugxila kwakho ngelixa usebenza, ngelixa usenza indawo enomdla yekhefu elincinci kuyo yonke imini yakho.

Inkqubo ngokufutshane:

• Cwangcisa ixesha lakho kangangemizuzu engama-25 kwaye uqalise ukusebenza.
• Xa ixesha liphuma, thatha ikhefu lemizuzu emi-5.
• Emva koko, setha isibali-xesha kwakhona kwaye ubuyele emsebenzini.
• Emva kweeseshoni zomsebenzi zemizuzu engama-25, ikhefu lakho lesine kufuneka libe lide! (Malunga nemizuzu engama-20 ukuya kwengama-30.)

Kukho zonke iintlobo zeeapps ezenza ukuba oku kube lula ngakumbi. Abanye bade bakuvumele ukuba usebenze ngale ndlela nabanye!

Zama kwaye ubone ukuba ikukhuthaza njani ukuvelisa kwakho (ngelixa uthatha ikhefu elifunekayo njengoko usebenza).

3. Nxibelelana nabantu osebenza nabo ngaphaya 'kweshishini'

Iintlanganiso zomsebenzi ayisiyiyo kuphela indlela onokunxibelelana ngayo nabantu osebenza nabo.

Ngaba ninokucwangcisa umnxeba wevidiyo ukuba nisitye kunye isidlo sasemini? Kuthekani ngomhla wekhofi? Akunyanzelekanga ukuba ulahle uqhagamshelo lomntu ngexesha lomsebenzi, kodwa kuya kufuneka uzimisele ngakumbi malunga nokucwangcisa ixesha layo.

Ukuhlalisana nabantu esisebenza nabo kubalulekile ekuhlaleni impilo esempilweni ngokwengqondo phakathi evekini, ngakumbi xa usebenza ekhaya.

4. Hlala wondlekile kwaye uhlanjululwe

Kungaba lula ukungeniswa emsebenzini wethu kwaye ulibale ngokupheleleyo ukutya nokusela amanzi.

Kodwa ngakumbi ngelixesha loxinzelelo, ukugcina imizimba yethu isebenza yindlela esigcina ngayo amajoni ethu omzimba exhaswa kunye noxinzelelo lwethu.

Enye ingcebiso? Ukuba ulahlekelwa kukugxila emini, musa ukufikelela kwikofu okwangoku. Endaweni yoko, cinga ukuzama i-snack kuqala - uninzi lwethu luphulukana nokujolisa kuba asizondli ngokufanelekileyo, kwaye ikofu iya kuqhubela phambili ukucinezela ukutya kwethu.

5. Yiba nemfesane ngakumbi nesiqu sakho

Uninzi lwabantu aludubuli ngokupheleleyo ngoku (okanye, ngokunyanisekileyo, naphi na kufutshane nalo). Kukho intlekele yomhlaba wonke eyenzekayo! Kwaye oko kuthetha ukuba bambalwa kakhulu kuthi abaya kuba nemveliso kwaye ngaphezulu kwezinto njengoko besinako ngaphambili.

Ngoko yiba nobubele kuwe. Endaweni yokugcina uluhlu lwezinto eziza kwenziwa, mhlawumbi ujonge ukongezwa kwoluhlu "lwenziwe", ukulandelela ukufezekisa kwakho, okukhulu okanye okuncinci, imini yonke.

Kungaba lula ukuziqinisekisa ukuba asenzanga lukhulu ngosuku olunikiweyo, kodwa ukubhiyozela uloyiso oluncinci kunokusinceda sigcine umbono.

Ngaphezulu kwayo yonke into, khumbula ukuba kulungile (kwaye iyaqondakala ngokupheleleyo) onokuba nobunzima kuyo ngoku.

6. Nciphisa ixesha lesikrini sakho kangangoko kunokwenzeka

Ukujonga kwiscreen imini yonke kukufunxa ngokwaneleyo njengoko kunjalo. Ukuba kunokwenzeka, kunokuba luncedo ukunciphisa ixesha lakho lesikrini ngaphandle kweeyure zomsebenzi kwaye uthathe ikhefu rhoqo ukunika ingqondo yakho ukuseta ngokukhawuleza.

Ngeekhompyuter ezisinika ukuphazamiseka okuninzi nangaliphi na ixesha, isixa sokugxila ekugxilwe kuso sifuna ukuba nefuthe kuthi. Kubalulekile ukuba sizinikeze indawo yokulwa nokudinwa kwedijithali okunokuza nokusebenza kude, ngakumbi ngelixa uzikhetha.

7. Vuselela indawo yakho yokusebenza

Kwinqaku lam lakutshanje malunga nokulwa ne- "cabin fever," Ndiphule iingcebiso ezithile ngokwenza indawo yakho yokuhlala isempilweni ngexesha lokuzimela wedwa.

Ezinye iingcebiso zibandakanya:

• ukudibanisa izityalo
• usebenza kufestile
• ukwala
• ukuzama ukukhanya
• ukubeka phambili ubungakanani

Ewe, nkqu nesibane somlilo sinokunceda izinto ziziva zincinci. Unganqikazi ukwenza iinguqu ezimbalwa - xa uzikhetha, uya kuzifumana ubuthathaka nakwimeko-bume yakho.

8.Declutter izikrini zakho, nazo!

Khumbula, oko ukubonayo xa ungena kwikhompyuter yakho kuseyinxalenye "yombono" wakho.

Thatha ixesha lokucoca i-desktop yakho, ucwangcise iithebhu zebhukhimakhi yakho, kwaye utshintshe loo mfanekiso wedesktop wento ephakamisa ngakumbi. Ngamanye amaxesha izinto ezibonakala ngathi zincinci zinokongeza kwimvelaphi yokuxhalaba esikuva nangaluphi na usuku.

9. Funa inkxaso eyongezelelweyo

Uxinzelelo sisimo esibi, kwaye ngenxa yoko, kubalulekile ukuba nenkxaso eyoneleyo.

Olujikelezo lweendlela zonyango olunamaxabiso aphantsi yindawo entle ukuba uqale ngayo, kwaye uninzi lunokhetho lonyango lwe-teletherapy. Cinga ngonyango lwam unonyango kunye nonyango lwengqondo olufumanekayo kubasebenzisi ngokunjalo, ukuba amayeza yinto onokufuna ukuyithatha.

Ukuba unobudlelwane obuthembekileyo nomphathi wakho okanye umsebenzi we-HR emsebenzini wakho, unokufikelela kwinkxaso yobungcali. Oku kunokubandakanya ukulungelelanisa okulindelweyo emsebenzini okanye iiyure, okanye ukuseta imida eyomeleleyo malunga neeprojekthi oza kuzenza kunye ongazukuzithatha ngeli xesha.

Khumbula ukuba ngelixa uxinzelelo kunye nokuzikhetha kunokuziva ulilolo, awuwedwa kwinto onayo.

Musa ukuthandabuza ukufuna uncedo ngakumbi ukuba uyalufuna - ngakumbi ngoku, akunakulindeleka ukuba ufumane umntu ongatshatanga ongazukuxhamla kwinkxaso engaphezulu.

USam Dylan Finch ngumhleli, umbhali, kunye necebo ledijithali kwimithombo yeendaba kwi-San Francisco Bay Area.Ungumhleli ophambili wezempilo yengqondo kunye neemeko ezingapheliyo kwiHealthline.Mfumane kwi-Twitter nakwi-Instagram, kwaye ufunde ngakumbi kwiSamDylanFinch.com.