Iindlela ezingama-25 ezilula, ezimnandi zokuNambitha iPopcorn ngaphandle kwetyuwa

Umxholo

• Gcina
• Izinongo
• iswiti
• Uphengululo lwe

Ngexesha elizayo xa uvela kumdlalo bhanyabhanya, phinda ucinge ngomkhwa wakho wokutya okutyayo: Nokuba wahlulahlula ibhegi ye-microwave popcorn, uya kuhla ngeepesenti ezingama-20 kwisabelo sakho semihla ngemihla sesodiyamu-kunye namaxesha amaninzi ukuhambisa amafutha kunye nokhuselo oloyikisayo okanye imibala. Kwaye i-OD'ing kwi-sodium inxulunyaniswe noxinzelelo lwegazi oluphezulu, isifo sentliziyo, umhlaza wesisu, kunye namathambo abuthathaka, ukongeza kugcino lwamanzi kunye nokuqunjelwa.

Oko akuthethi ukuba kuya kufuneka utshintshe unyango lwakho ngombona ocacileyo womoya. Ukulunga njengoko kunjalo-iikomityi ezintathu zibonelela ngefayibha eninzi njengekomityi yerayisi ephekiweyo emdaka kunye ne-antioxidants ngaphezulu kunokuhanjiswa kweziqhamo okanye imifuno engaphantsi kwe-100 yeekhalori-ikwayinto entle kakhulu. Ngethamsanqa loo canvasi engenanto ithetha ukuba ilungile ekwenzeni ishwamshwam ukwanelisa umnqweno wakho, nokuba imnandi, ineziqholo, okanye iswiti.

Ezi zimvo zokunkcenkceshela umlomo ezivela kwizondlo eziphezulu, iibhlog zokutya, kunye nabapheki abasempilweni zilungile kakhulu, uya kuqala ukuba nobusuku bemidlalo bhanyabhanya rhoqo. Galela nje iikomityi ezi-3 ezisandula ukufakwa kwisitya kwisitya, emva koko kongeze ii-toppings ngelixa ushukumisa ngokuqhubekayo ngespatula ukuze zonke iziqwenga zibotshwe.

Gcina

IParmesan Parsley: Gweba ngeepunipoli ezi-3 ezisandul 'ushizi weParmesan kunye ne-1 ithisipuni egalelwe iparsley entsha. -Lara Englebardt Metz, RD, we Keri Glassman, Ubomi obunesondlo kwisiXeko saseNew York

Truffles: Gcoba nge-1 ithisipuni yeoli ye-truffle kunye ne-1 ithisipuni yeoli yeoli kunye nokuphosa. -Renée Loux, ingcaphephe eluhlaza, umpheki wendalo, utitshala wobugcisa bokutya, kunye nombhali we Iplate elungelelanisiweyo

IsiTaliyani: Tshiza ngesitshizi sokupheka se-olive-oyile kwaye uphose itispuni e-1 yesinongo saseTaliyane kunye ne-1/4 yetisipuni yomgubo wegalikhi. -Carol Kicinski, Ngokulula ... Gluten Ibhloga yokutya yasimahla kunye nombhali wayo Ngokulula ... Gluten Free Meals Quick

Sesame: Fafaza nge-1 ithisipuni yeesame yeoyile uze uphonsa nge-1 1/2 yezipuni ze-gomasio (imbewu yesesame ethosiweyo kunye nenori yolwandle. Awuyifumani kwivenkile yakho? -Loux

Iirosemary eorenji: Gcoba nge 1/2 ithisipuni yerosemary, 1/8 ithisipuni ye-orenji ye-orenji, kunye ne-1 dash yomgubo wegalikhi. -Cynthia Sass, MPH, RD, umbhali weNew York Times othengisa kakhulu S.A.S.S! Ngokwakho uSlim

IVegan Cheese: Gcoba nge-1 ithisipuni yeoyile yekhokhonathi kwaye uphonsa nge-1 1/2 yezipuni zemvubelo yesondlo. Kicinski

I-Lemon Pepper: Gweba nge 1/4 ithisipuni i-peppercorn emnyama kunye ne-1/8 ithisipuni ye-lemon. -Sass

Izinongo

I-Paprika eneziqholo: Gweba nge-3/4 ithisipuni ye-chili powder kunye ne-1/4 ithisipuni ye-paprika. -Ungcali we-Nutricosmetics uPaula Simpson

IsiThai: Gweba nge-1 ithisipuni nganye i-curry powder kunye ne-basil eyomileyo, i-1/8 ithisipuni ye-cayenne, kunye ne-zest ye-1 lime. -Matthew Kadey, R.D., umbhali Muffin Tin Chef

Itshokholethi yeChipotle: Yiphosa nge-1/2 ithisipuni yecocoa powder kunye ne-1/8 ithisipuni yohlobo lwe-chipotle. -Cynthia Sass, MPH, RD, umbhali weNew York Times othengisa kakhulu S.A.S.S! Ngokwakho uSlim

ICajun: Kwipuphu encinci, ubushushu 1 itispuni yeoyile ye-canola ngaphezulu kobushushu obuphakathi. Gxuma kwi-1/4 ithispoon i-cumin nganye, i-powder garlic, i-basil eyomileyo, i-thyme eyomileyo, kunye ne-paprika; 1/8 ithisipuni ipepile emnyama; kunye ne-1 dash cayenne pepper. Ukunciphisa ubushushu ukuya ezantsi kwaye upheke umzuzu omnye. Gquba i-popcorn kwaye uphonsa. -Laura Cipullo, RD, umnini weLaura Cipullo Iinkonzo zokutya zonke kwiSixeko saseNew York

Chili lime: Gquba ngepunipoon eyi-1 eyongezelelweyo yeoyile ye-olive eyintombi kunye nokushukuma okumbalwa kweTabasco. Gcoba nge itispuni e-1 nganye esandula ukucudiswa ijusi ye-lime kunye ne-lime zest, 1/4 ithisipuni ikumin, kunye ne-1/8 ithisipuni nganye ye-chili powder kunye ne-chili flakes. -Chef Candice Kumai, umbhali Zipheke ngokwakho

I-BBQ: Gweba nge-1 ithisipuni ye-paprika kunye ne-1/2 ithisipuni nganye ipowder ye-garlic kunye ne-anyanisi powder. -Rachel Meltzer Warren, i-RD.

Wasabi: Gxotha nge-1 1/2 yeetapuni ze-wasabi powder, i-1 ithisipuni yeshukela, i-1/8 ithisipuni ye-cayenne, kunye ne-1 ye-nori. –Kadey

Chili entle: Hlanganisa i-1 1/2 yeetipuni zobusi kunye ne-1 dash nganye i-powder yegalikhi, i-chili powder, kunye ne-cayenne pepper. Umxube weMicrowave phezulu kwimizuzwana eyi-15. Gxobhoza phezu kweepopcorn kwaye uphose ngeepunipoli ezi-2 ezisanda kugayiwa itshizi yeParmesan. -Cipullo

iswiti

Itshokholethi eshushu yaseMexico: Gcoba nge-1/4 ithisipuni nganye ye-cocoa powder kunye nesinamoni. -Tiffany Mendell, RD, kaKeri Glassman, Ubomi obunesondlo kwisiXeko saseNew York

Isaladi yeminqatha: Gcoba nge-2 tablespoons nganye i-cranberries eyomileyo, i-cherries ye-tart eyomileyo, kunye neerasentyisi. -Jim White, R.D., isithethi se-Academy of Nutrition and Dietetics

Iphayi yethanga Gweba nge-1 isipuni seshukela, i-1/2 ithisipuni yesinamoni, i-1/4 ithisipuni ye-ginger yomhlaba, kunye ne-1/8 ithisipuni nganye i-allspice, i-clove yomhlaba kunye ne-nutmeg. -Matthew Kadey, R.D., umbhali Muffin Tin Chef

ICaramel: Kwipani encinci, galela i-1 1/2 yeetipuni zomnquma okanye zekhokhonathi yeoli kunye ne-1 1/2 yecephe ye-maple isiraphu ecocekileyo. Gquba i-popcorn kwaye uphonsa. -Renée Loux, ingcali eluhlaza, umpheki wezinto eziphilayo, utitshala wezobugcisa, kunye nombhali Iplate elungelelanisiweyo

Ipeanut yetshokholethi: Gcoba i-popcorn kunye ne-1 isipuni se-chocolate ye-chips emnyama kunye ne-peanuts e-1. -Amanda Buthmann, RD, weKeri Glassman, Ubomi obunesondlo kwiSixeko saseNew York

Iswekile yeCinnamon: Gweba nge-1 1/2 yeetapuni zebhotela nganye yekhokhonathi kunye noshukela wekhokhonathi kunye ne-1/8 ithisipuni yesinamoni. -Loux

Umxube waseSwitzerland: Gxotha nge-1/4 indebe ye-marshmallows kunye ne-1punipoon ye-chocolate. -Rachel Rappaport, iCoconut kunye neLime blogger yokutya

Amanqatha aqholiweyo: Yiphose ngesipuni setinamoni, 1/8 itispuni sangokuhlwa, kunye nepunipoon enye yeembewu zikajongilanga, imbewu yethanga, kunye neeamangile eziluhlaza ezingatyibilikanga. -Laura Cipullo, RD, umnini weLaura Cipullo Iinkonzo zokutya zonke kwiSixeko saseNew York

Itshokholethi Emnyama: Ukufudumeza amacephe ama-2 eetispolethi ezimnyama kwimicrowave kwisithuba semizuzwana eli-10, ushukumisa ngespatula emva kwexesha ngalinye de unyibilike. Qhuba i-popcorn kwaye uphose. -Michelle Nabatian Routhenstein, RD, weKeri Glassman, Ubomi obunesondlo kwisiXeko saseNew York

Ukuhla kweAgave: Gcoba nge-1punipoon ye-agave nectar uze uphonsa nge-2punipoon granola kunye ne-1/4 ithisipuni yesinamoni. -Mhlophe

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