Ngaba ujonga ukuKrwela uMzimba ngokuLula? Zama ezi 5 zokupheka kwe-DIY

Umxholo

• Zithini izibonelelo zokukhuhla umzimba?
• Uhlala uwusebenzisa kangakanani umzimba okhuhla umzimba?
• Yintoni oyifunayo ukwenza i-DIY body scrub?
• Ukuhlanjwa kwekofu
• Izithako
• Imikhombandlela
• Iswekile emdaka yeswekile
• Izithako
• Imikhombandlela
• Ukukhuhla ityuwa elwandle
• Izithako
• Imikhombandlela
• Ukukhuhla iti eluhlaza
• Izithako
• Imikhombandlela
• Iswekile yobusi ekhuhliweyo
• Izithako
• Imikhombandlela
• Iingcebiso zokhuselo
• Yise kude

Ukukhutshwa ngaphandle kunokuba yindlela efanelekileyo yokugcina ulusu lwakho lukhangeleka ludlamkile kwaye lusempilweni.

Ukukhuhla umzimba yindlela eyaziwayo yokukhupha ulusu lwakho, kwaye zininzi izinto ezithengiweyo ezivenkileni onokukhetha kuzo. Okanye, unokwenza umzimba wakho uhlambe umzimba usebenzisa izithako osunayo kwi-pantry yakho.

Zithini izibonelelo zokukhuhla umzimba?

Ukukhutshelwa ngaphandle komzimba, okanye nezinye iintlobo zeemveliso ezinje ngebrashi okanye i-loofah, kunokunceda ukukhulisa impilo kunye nokubonakala kwesikhumba sakho ngeendlela ezininzi.

Ngokutsho kweAmerican Academy of Dermatology, ukukhutshwa komzimba kunokushiya ulusu lwakho lukhangeleka lukhanya ngakumbi kuba lususa umaleko ophezulu weeseli zolusu olufileyo. Inokuvuselela imveliso ye-collagen, enokunceda ulusu lwakho luhlale luqinile kwaye luqaqambile.

Olunye uncedo lokukhutshelwa ngaphandle kukuba inokuphucula ukusebenza konyango olusisihloko. Ukuba ulukhupha ulusu lwakho ngaphambi kokufaka ukhilimu, umzekelo, ukhilimu uya kuba nakho ukungena nzulu endaweni yokuhlala ngaphezulu.

Ukongeza, ukuphulula ulusu lwakho ngokukhuhla umzimba kunokuba yindlela entle yokuphumla kwaye uzive uzolile, ngakumbi ukuba udiniwe okanye uxinezelekile.

Uhlala uwusebenzisa kangakanani umzimba okhuhla umzimba?

Kungcono ukuba ungayisebenzisi into yokukhuhla umzimba kulusu lwakho yonke imihla. Ukugqithisa isikhumba sakho ngokugqithiseleyo kunokuyishiya yome, ibuthathaka kwaye icaphuke.

Kukhuselekile ngokubanzi ukukhupha ulusu lwakho kabini kathathu ngeveki. Ukuba ulusu lwakho lomile kwaye lubuthathaka, unokufuna ukukhupha ngaphezulu kube kanye ngeveki. Ukuba unemeko yesikhumba, okanye ukuba awuqinisekanga ukuba kufuneka ulukhuphe kangaphi ulusu lwakho, thetha nodokotela wesikhumba.

Ihlala ilula ukufaka isicelo sokukhuhla umzimba kwishawari okanye kwibhafu. Hlikihla ngobunono uhlikihla ulusu lwakho ngokujikeleza kwesetyhula kwaye uyihlambe kakuhle ngamanzi ashushu.

Yintoni oyifunayo ukwenza i-DIY body scrub?

Ukwenza i-DIY body scrub, gcina ezi zinto zilandelayo:

• iipuni zokuxuba
• isitya sokuxuba
• ukulinganisa iipuni okanye iikomityi
• umphathi weoyile okanye isiseko seoyile, njengeoyile yekhokhonathi, ioyile yejojoba, ioyile edibeneyo, ioyile yealmond, okanye ioyile yomnquma
• Isikhongozeli esitywiniweyo ukugcina isikrubhi ngaphakathi
• amathontsi ambalwa weoyile zakho ozithandayo, ukuba unqwenela

Nje ukuba unezo zinto, ungadibanisa ioyile kunye negranules oyikhethileyo, enje ngetyuwa okanye iswekile. Unokufuna ukongeza ezinye izinto ezinokunceda ulusu lwakho, njengobusi okanye iti eluhlaza, njengoko kuchaziwe kwiiresiphi ezingezantsi.

Ngokukhuhla umzimba ekhaya, kubalulekile ukufumana ukungqinelana ngokuchanekileyo. Awufuni ukuba ibaleke kakhulu, nto leyo enokwenza kube nzima ukukroba ezandleni zakho, kodwa awufuni nokuba ibe nkulu kakhulu.

Nazi ezinye zeentlobo ezithandwa kakhulu ze-DIY body scrub eziluncedo kulusu lwakho kwaye kulula ukuzenza.

Ukuhlanjwa kwekofu

Kukho ubungqina benzululwazi bokuba i-caffeine inokunceda ukunciphisa ukubonakala kwe-cellulite.

Uvavanyo lwekhrimu equkethe icaffeine kunye nezinye izithako kubathathi-nxaxheba abangama-78. Uphononongo lufumanise ukuba emva kweeveki ezili-12 zokusetyenziswa, abathathi-nxaxheba abasebenzisa ikrimu babone ukwehla okukhulu kwinkangeleko yeselulite yabo. Ukubandakanya izifundo ezili-15 kufumene iziphumo ezifanayo.

Nangona kunjalo, ezi khrimu ziqulathe ezinye izithako, ezinjenge-retinol, ke kunzima ukufumanisa ukuba isebenza njani i-caffeine iyodwa ekwenzeni i-cellulite ingabonakali kakhulu.

Oko kwathiwa, ikofu isisesona sithako sithandwayo kwizinto ezininzi ezikhutshiweyo zomzimba we-DIY. Iigranule ezincinci zithambile kulusu, ngelixa zisasebenza ekususeni iiseli ezifileyo kumphezulu wolusu. Kwaye ngubani ongakwaziyo ukumelana nevumba lekomityi yekofu?

Izithako

• I-1/2 yekomityi yekofu
• 2 tbsp. amanzi ashushu
• 1 tbsp. ioyile yekhokhonathi, ifudunyezwe

Imikhombandlela

1. Yongeza indawo yekofu kunye namanzi ashushu kwisitya sokuxuba. Xuba kakuhle ngecephe.
2. Yongeza ioyile yekhokhonathi. Ukuba kufuneka, yongeza indawo yekhofi okanye ioyile engaphezulu ukuze ufumane ukungqinelana.
3. Xa wanelisekile kukungaguquguquki, cofa lo mxube kwisitya.

Iswekile emdaka yeswekile

Iswekile emdaka sisixhobo esinexabiso eliphantsi nesifikelelekayo esenza umsebenzi omkhulu wokukhupha ulusu lwakho.

Iswekile emdaka ithobekile kulusu kunetyuwa yolwandle okanye ityuwa ye-Epsom. Oku kuyenza ibe sisithako esifanelekileyo kulusu olubuthathaka. Iityhubhu zeswekile zingenza ulusu lwakho luzive luncamathele, ke qiniseka ukuba uhlambe kakuhle emva kokuba uphumile.

Izithako

• I-1/2 indebe iswekile emdaka
• I-1/2 yekomityi yeoyile oyikhethileyo, njengekhokhonathi, ijojoba, i-olive, i-almond, okanye i-grapeseed
• iioyile ezifanelekileyo (ukhetho)

Imikhombandlela

1. Hlanganisa iswekile emdaka kunye neoyile kwisitya sokuxuba.
2. Hlanganisa ngokupheleleyo. Ukuba kufuneka, yongeza iswekile okanye ioyile ukuze ufumane ukungqinelana.
3. Ukuba unqwenela, yongeza ithontsi elinye okanye amabini eoyile oyithandayo, kwaye uyixhokonxe kumxube.
4. Xa wanelisekile kukungaguquguquki kunye nevumba elimnandi lokukhuhla kwakho, licofe kwisitya.

Ukukhuhla ityuwa elwandle

Ityuwa ineempawu zokulwa neentsholongwane ezinokuba luncedo kwezinye iimeko zolusu. Ityuwa ikwasisilondolozi, ke into yokukhuhla ityuwa yolwandle iyakwazi ukuzikhusela ngokwendalo.

Sebenzisa ityuwa yolwandle yomhlaba, njengoko ityuwa yolwandle erhabaxa inokuba lukhuni kakhulu kulusu lwakho. Izikhukula zetyuwa yolwandle zinokuba sisirhabaxa kakhulu kulusu olubuthathaka. Kwakhona, lumka ukuba unenxeba esikhumbeni sakho njengoko ityuwa inako ukuhlaba.

Ngenxa yokuba ityuwa ayinalo ivumba elimnandi, unokufuna ukongeza iioyile zakho ezizithandayo kwi-DIY yakho yokukhuhla ityuwa.

Izithako

• I-1/2 indebe yolwandle ityuwa
• I-1/2 indebe yeoyile oyikhethile
• iioyile ezifanelekileyo (ukhetho)

Imikhombandlela

1. Hlanganisa ityuwa yolwandle kunye neoyile kwisitya sokuxuba.
2. Hlanganisa ngokupheleleyo. Ukuba kufuneka, yongeza ityuwa okanye ioyile ukufumana ukungqinelana ngokuchanekileyo.
3. Ukuba unqwenela, yongeza ithontsi elinye okanye amabini eoyile oyithandayo kwaye uyixhokonxe kumxube.
4. Nje ukuba waneliseke kukungaguquguquki kunye nevumba elimnandi lokukhuhla kwakho, licofe kwisitya.

Ukukhuhla iti eluhlaza

Ityebile kwiipropathi zokulwa ne-antioxidant kunye ne-anti-inflammatory, iti eluhlaza inokunceda ulusu lwakho ngeendlela ezininzi.

Kwakhona, ngokuka a, izinto zokuthambisa eziqukethe iti eluhlaza zinokunciphisa ingozi kulusu olubangelwa kukonakaliswa lilanga.

Iti eluhlaza inokufakwa ngokulula kumzimba owenziwe ekhaya kunye nezinye izithako ezinesondlo.

Izithako

• 2 teabags iti eluhlaza
• I-1/2 indebe yamanzi ashushu
• 1 indebe iswekile emdaka
• I-1/4 indebe yeoyile yekhokhonathi inyibilikile

Imikhombandlela

1. Yongeza iibhegi kumanzi ashushu. Vumela iti inyuke ide ipholile.
2. Ngelixa iti ipholisa, yongeza iswekile emdaka kwisitya.
3. Yongeza ioyile yekhokhonathi kwaye udibanise kakuhle neswekile.
4. Nje ukuba iti iphole, yongeze kumxube weswekile. Kubalulekile ukuba iti ipholile ukuze iswekile inganyibiliki.
5. Ukuba umxube ugcwele kakhulu, yongeza ioyile yekhokhonathi. Ukuba i-soggy kakhulu, yongeza iswekile emdaka.
6. Xa ufikelele kukungqinelana okufunwayo, cofa isikhuhli sakho kwisitya.

Iswekile yobusi ekhuhliweyo

ibonisa ukuba ubusi unezinto zokulwa neentsholongwane. Ngokwe-a, ubusi unezinto zokulwa ne-antioxidant kunye ne-antimicrobial ezinokunceda iimeko ezahlukeneyo zolusu.

Ayisiyo kuphela ubusi ekuncedeni ukulungisa izicubu zolusu kwaye ikhusele ukonakaliswa kwe-UV, inokunceda ekubulaleni iintsholongwane kulusu.

Ubusi bunokudityaniswa ngokulula kunye negranules kunye neoyile ukwenza isikhumba esondla ulusu. Emva kokuhlikihla isikhumba kulusu lwakho, qiniseka ukuba uhlambe isikhumba sakho kakuhle ukuthintela ukubambelela.

Izithako

• I-1/2 indebe iswekile emdaka
• I-1/4 indebe yeoyile yekhokhonathi inyibilikile
• 2 tbsp. busi

Imikhombandlela

1. Yongeza iswekile emdaka, ioyile yekhokhonathi, kunye nobusi kwisitya sokuxuba.
2. Hlanganisa izithako ngokucokisekileyo, kwaye ungeze ioli yecoconut xa kuninzi kakhulu.
3. Nje ukuba ufikelele kukungqinelana okufunwayo, cofa isikhuhli sakho kwisitya.

Iingcebiso zokhuselo

Ezi zokukhuhla ezenziwe ekhaya zenzelwe ukuba zisetyenziswe emzimbeni wakho, hayi ebusweni. Ulusu lobuso bakho lubuthathaka kunolusu lomzimba wakho uphela.

Gwema ukukhupha isikhumba esi:

• ukutshiswa lilanga
• ikhethiwe okanye yaphukile
• bomvu okanye idumbile
• ukubuyela kwimeko yeekhemikhali

Ukuba ufuna ukongeza iioyile ezifanelekileyo emzimbeni wakho, yenza uvavanyo lwepatch ngeoyile exutywe kulusu lwakho kuqala ukuze uqiniseke ukuba awuchasene neoyile.

Ukuba unesikhumba esibuthathaka okanye isikhumba esomileyo, thetha nogqirha okanye ugqirha wesikhumba ukufumanisa ukuba ukukhutshwa komzimba kunye nokukhuhla komzimba kukulungele.

Yise kude

Izikhuselo zomzimba ze-DIY ziyakhawuleza kwaye kulula ukuzenza, kwaye ukhetho olunokufikeleleka ngokuthelekiswa nokukhuhla okuthengwe kwivenkile.

Ezi zinto zenziwe ngendalo zisetyenziselwa ukucoca, ukuthambisa kunye nokondla ulusu lwakho. Ngamaxesha onke thamba xa ukhupha ulusu lwakho, kwaye ulumke ngakumbi ukuba ulusu lwakho lubuthathaka okanye lomile kakhulu.