Yintoni ebangela ukuba uchame ngelixa ukhohlela?

Umxholo

• Yintoni ukungazinzi koxinzelelo?
• Izinto ezibangela ukungazinzi koxinzelelo
• Unyango lokungazinzi koxinzelelo
• Unyango lomgangatho wePelvic
• Olunye unyango
• Uyintoni umbono wokungazinzi koxinzelelo?

Sibandakanya iimveliso esicinga ukuba ziluncedo kubafundi bethu. Ukuba uthenga amakhonkco kweli phepha, sinokufumana ikhomishini encinci. Nantsi inkqubo yethu.

Yintoni ukungazinzi koxinzelelo?

Ukuba nokuvuza komchamo ngelixa ukhwehlela yimeko yonyango eyaziwa ngokuba luxinzelelo lomchamo wokuchama (i-SUI).

I-SUI yenzeka xa umchamo uvuza ngaphandle kwesinyi ngenxa yokunyuka koxinzelelo esiswini. Naliphi na ixesha uxinzelelo lonyuka ukuya kwinqanaba apho luba ngaphezulu koxinzelelo olufunekayo ukugcina umchamo ngaphakathi kwesinyi sakho, ukuvuza kunokwenzeka. Imisebenzi ebangela uxinzelelo olongezelelweyo ibandakanya:

• ukukhohlela
• Ukuthimla
• ehleka
• ukugoba
• ukuphakamisa
• ukutsiba

Oku kwahlukile kunezinye iintlobo zokungasebenzi kakuhle komchamo, njengokukhuthaza ukungalawuleki, okubangelwa kukungqinelana okungaqhelekanga kwisinyi.

Ngokubanzi, uxinzelelo lokungakwazi ukuzibamba kwenzeka xa kuphela umchamo omncinci uphuma. Ukuba isinyi sakho sikhupha ngokupheleleyo ngaphandle kolawulo lwakho, oko kuyingxaki yonyango eyahlukileyo. Uxinzelelo lokungakwazi ukuzibamba kuthetha ukuba xa kukho uhlobo oluthile loxinzelelo olongezelelekileyo kwisinyi, ibangela ukuba isinyi sakho siphume umchamo omncinci. Imeko inokuchaphazela kakubi umgangatho wobomi bomntu. Inokubangela ukuba bayiphephe imisebenzi abanokuyonwabela ngokwesiqhelo.

Izinto ezibangela ukungazinzi koxinzelelo

Ukungabikho koxinzelelo kuxhaphake kakhulu kwabasetyhini kunamadoda. Malunga nabafazi abaphakathi kweminyaka eli-19 ukuya kwengama-44 bayakuphuhlisa uxinzelelo lokuchama xa uchama, ngelixa abasetyhini abaneminyaka engama-45 ukuya kwengama-64 banayo le meko.

Kwaye ngelixa ukuvuza komchamo kungenzeki nje kwabasetyhini, yimeko eqhelekileyo koomama abaninzi kuba izihlunu zesinyi kunye nezihlunu ezijikeleze isinyi zinokuba buthathaka ngoxinzelelo lokukhulelwa nokubeleka. Zonke iimeko zoxinzelelo lokungakwazi ukuzibamba ziphezulu kubafazi ababelekileyo. Kwaye abaseTyhini abazise umntwana kusisi baphindwe kabini njengamathuba okuphucula ukungazinzi koxinzelelo xa kuthelekiswa nabasetyhini abaye bahambisa nge-cesarean.

Kukho izinto ezahlukeneyo ezinokubangela ukungazinzi koxinzelelo. Kubafazi, esona sizathu siqhelekileyo kukukhulelwa nokubeleka. Amadoda anokukhulisa ukungazinzi koxinzelelo emva kweprostatectomy. Ukutyeba kakhulu kwandisa umngcipheko wokuvuza.

Eminye imingcipheko yokuxinzelela ukungabikho komchamo kubandakanya:

• ukutshaya
• utyando lwamathambo
• ukuqhina okungapheliyo
• iziselo ezihlwahlwazayo
• iimeko zonyango
• iintlungu ezingapheliyo zangasese
• iintlungu ezisezantsi
• amalungu omzimba okhulayo

Unyango lokungazinzi koxinzelelo

Uxinzelelo lokungakwazi ukuzibamba luyalawuleka. Into yokuqala ekufuneka uyenzile kukutyelela ugqirha wakho ukuba axoxe ngonyango lomzimba ukomeleza umgangatho wakho we-pelvic. Ngokukodwa kwabasetyhini abaye banomntwana, ukuqiniswa komgangatho we-pelvic kubalulekile ekuphuculeni ukulawulwa kwesinyi.

Unyango lomgangatho wePelvic

Kwamanye amazwe, unyango lomgangatho wethambo yinxalenye yokhathalelo lomfazi emva kokufumana umntwana. E-United States, nangona kunjalo, unyango lomgangatho wethambo le-pelvic ayisiyonto ootitshala abaninzi bafundiswa ngayo. Eyona ndlela ilungileyo kukuthintela, ke ukuba ukhulelwe okanye ucwangcise ukukhulelwa, thetha nogqirha wakho ngeendlela onokuthi ugcine ngokukhuselekileyo ukomeleza umgangatho wakho we-pelvic ngalo lonke ixesha lokukhulelwa nangexesha lokubeleka.

Ukuba uyigqithile iminyaka yakho yokuzala, iindaba ezimnandi zezokuba akukaze kube semva kwexesha ukomeleza umgangatho wakho we-pelvic. Isinyi sixhaswa ngenethiwekhi entsonkothileyo yezihlunu kwaye nokuba ungakanani na ubudala, izihlunu zinokomelezwa. Kubafazi abanoxinzelelo lokungakwazi ukuzibamba, izihlunu ezibambe umgangatho weplavic, ngakumbi i-levator ani (LA), ngokubanzi zibuthathaka. Unyango lomzimba lwe-SUI lujolise ekomelezeni umsipha we-LA ukuphucula ulawulo lwesinyi. Ngokubalulekileyo, abaguli baziqhelanisa nokulawula kunye nokuqinisa izihlunu abaza kuzisebenzisa xa bebambe umchamo. Bahlala beqinisa kwaye behlisa imisipha kwixesha leeveki kunye neenyanga.

Olunye unyango

zibandakanya ukungenelela okunje ngecone yelungu lobufazi ukuxhasa isinyi kunye namayeza anokunciphisa ukubola.

Xa uxinzelelo lokungakwazi ukuzibamba lubanzima kakhulu, utyando luyaqwalaselwa. ifumanise ukuba ukuya kuthi ga kwiipesenti ezingama-20 zabasetyhini abanokudinga utyando ngenxa yokungakwazi ukuzibamba okanye ukungasebenzi komzimba (izinto ezimbini ezihlala zihamba ngesandla) xa beneminyaka engama-80 ubudala. Namhlanje, abasetyhini abaninzi bafumana utyando lokunyanga i-SUI kunanini na ngaphambili.

Uyintoni umbono wokungazinzi koxinzelelo?

Ukuba unoxinzelelo lokungakwazi ukuzibamba, yazi ukuba yinto exhaphakileyo nenokulawulwa. Ukuba unayo i-SUI, ungazama ezi ngcebiso zilandelayo zokuphila ngokungazinzi koxinzelelo:

Musa ukoyika ukuxoxa ngemeko yakho nogqirha wakho. Uninzi lwabantu luyaphoswa kukhetho lonyango kuba abathethi nogqirha wabo. Ukuthetha ngayo kungakhokelela ekuphuculweni kwimeko yakho.

Cinga ngendlela yesiqhelo yokuhlambela. Ukuqeqesha isinyi sakho ukuba singabinanto ngamaxesha aqhelekileyo, anje ngeeyure ezimbini ukuya kwezintathu, kunokukunceda ukunciphisa imeko yokuvuza.

Yongeza uqeqesho lwamandla kumthambo owenzayo. Iintshukumo ezongeza uqeqesho lokunganyangeki emzimbeni wakho ziya kunceda ukomeleza yonke ingqokelela yakho. Qiniseka nje ukuba usebenza nomqeqeshi wangasese oqinisekisiweyo onokukujonga ngendlela efanelekileyo.

Sika kwakhona icaffeine. I-caffeine iya kugungxula ulwelo emzimbeni wakho, ikwenze uchame nangakumbi. Ukuba awukwazi ukuyeka ikofu ngokupheleleyo, ubuncinci ukunciphisa okanye uqiniseke ukuba usela ijoe yakho yakusasa ekhaya. Qiniseka ukuba ukhupha isinyi sakho ngaphambi kokuba uphume endlwini.