Izizathu ezi-4 eziKhulu zokutya iSushi

Umxholo

• Ngaba umfazi okhulelweyo angayitya i-sushi?

ISushi luhlobo olusempilweni lokulungiselela kuba ngokwesiko alubandakanyi ukugcada kwaye yonyusa ukubanjwa kweentlanzi, yeyona ndlela ithandwayo yokutya ulwandle, olutyebileyo kwifayibha ne-iodine kwaye, ke, izizathu ezine eziphambili zokutya isushi zibandakanya :

1. Ayinamafutha amabi ngenxa yokuba isushi ngokwesiko akubandakanyi ukutya okuthosiweyo;
2. Isityebi kwi-omega 3, ikhona kwintlanzi eluhlaza, ehambisa ukujikeleza kwegazi kunye nokuthintela isifo sentliziyo;
3. Ivumela i ukusetyenziswa kolwandle ezinceda ukukhupha umzimba emzimbeni, ukongeza ekubeni nemicu, ikhalsiyam, isinyithi kunye ne potassium. Bona ezinye izibonelelo apha.
4. Ezinye iziqwenga ze-sushi zinazo ukwakhiwa kweziqhamo, yintoni umthombo olungileyo weevithamini kunye neeminerali;

Nangona kunjalo, ukugcina olu lungiselelo lusempilweni kubalulekile ukuba ungasebenzisi kakhulu isosi yesosi, kuba inetyuwa eninzi kwaye inokuxhasa ukonyuka koxinzelelo lwegazi, ukugcinwa kolwelo kunye nokwenziwa kwamatye ezintso.

Ukongeza, ubuninzi beesosi ezongezwe kwizicucu ze-sushi kufuneka zithintelwe kuba zihlala zityebile kwiswekile kwaye le yeyona nto yenza isidlo sibe nekhalori ngakumbi.

Ngaba umfazi okhulelweyo angayitya i-sushi?

Ukutya i-sushi ngexesha lokukhulelwa akukhuthazwa ngenxa yokuba ukutya okuluhlaza kunokubangela ityhefu ekutyeni, ekhuthaza iziqendu zokugabha kunye norhudo, ukubeka emngciphekweni ukuhanjiswa kwezakhamzimba kusana kwaye kungonakalisa ukukhula komntwana.

Ukongeza, kuyadimazeka ukuba utye i-sushi ngelixa uncancisa kuba ukuba umama unokutya okunetyhefu kunokwehla kwimveliso yobisi ngenxa yokuphelelwa ngamanzi emzimbeni, oko ke kuthintela usana ekuncanciseni ngokufanelekileyo.

Ukongeza, esinye isizathu sokuba kungacetyiswa ukuba utye i-sushi xa ukhulelwe kungenxa yokwenzeka kokungcoliseka yi-toxoplasmosis, xa umfazi engenako ukuzikhusela, njengoko kukutya okuluhlaza. Funda ngakumbi kwi: Yonke into onokuyenza ukunqanda ukufumana i-toxoplasmosis xa ukhulelwe.