Amanyathelo ama-3 okunciphisa ukusetyenziswa kweswekile

Umxholo

• 1. Nciphisa iswekile
• 2. Musa ukufaka iswekile kwiziselo
• 3. Funda iilebhile
• Kutheni kubalulekile ukunciphisa iswekile

Iindlela ezimbini ezilula nezisebenzayo zokunciphisa ukusetyenziswa kweswekile ayikuko ukongeza iswekile kwikofu, ijusi okanye ubisi, kunye nokutshintsha ukutya okucoliweyo kunye neenguqulelo zabo, ezinje ngesonka, umzekelo.

Ukongeza, ukunciphisa ukusetyenziswa kweswekile kubalulekile ukunciphisa ukusetyenziswa kokutya okwenziweyo kunye nokufunda iilebheli ezichonga inani leswekile kukutya ngakunye.

1. Nciphisa iswekile

Incasa eswiti iyakhobokisa, kwaye ukulungelelanisa iincasa zeencasa oqhelene nencasa eswiti, kuyimfuneko ukunciphisa kancinci iswekile ekutyeni ude uqhelane nencasa yendalo yokutya, ngaphandle kokufuna ukusebenzisa iswekile okanye iilekese.

Ke, ukuba uhlala ubeka amacephe amabini eswekile emhlophe kwikofu okanye kubisi, qala ukongeza icephe eli-1, ngokukhethekileyo iswekile emdaka okanye yedemerara. Emva kweeveki ezimbini, buyisela iswekile ngamathontsi ambalwa kaStevia, neswiti yendalo. Bona ezinye iilekese zendalo ezili-10 ezingasetyenziselwa ukutshintsha iswekile.

2. Musa ukufaka iswekile kwiziselo

Inyathelo elilandelayo ayikongezeli iswekile okanye iswiti kwikofu, iti, ubisi okanye ijusi. Ngokuthe ngcembe inkalakahla iqheleka kwaye iswekile iya isiba yimfuneko.

Isixa seswekile esinokungeniswa ngemini ngama-25 g kuphela, kunye netispuni e-1 yeswekile esele ine-24 g kunye neglasi enye yesoda ene-21 g. Ukongeza, iswekile ikwakhona ekutyeni okuswiti okuncinci njengezonka kunye neesiriyeli, isenza ukuba kube lula ukufikelela kumda wakho ocetyiswayo ngosuku. Jonga okunye ukutya okuneswekile eninzi.

3. Funda iilebhile

Nanini na xa uthenga imveliso yoshishino, funda iilebhile zayo ngononophelo, ujonge ubungakanani beswekile enayo. Nangona kunjalo, eli shishini lisebenzisa iintlobo ezininzi zeswekile njengesithako semveliso yalo, kwaye linokubakho kula magama alandelayo: iswekile eguqulweyo, iswekile, iswekile, iswekile, i-fructose, i-molasses, i-maltodextrin, i-dextrose, i-maltose kunye nesiraphu yengqolowa.

Xa ufunda ileyibhile, kubalulekile ukuba ukhumbule ukuba izinto zokuqala eziluluhlu zezona zezona zininzi kwimveliso. Ke, ukuba iswekile iza kuqala, sesona sithako sisetyenzisiweyo ukwenza loo mveliso. Bona ezinye iingcebiso malunga nendlela yokufunda ilebheli yokutya kule vidiyo:

Kutheni kubalulekile ukunciphisa iswekile

Ukusetyenziswa kakhulu kweswekile kunxulunyaniswa nokwanda komngcipheko wezifo ezinje ngohlobo lweswekile 2, i-uric acid ephezulu, icholesterol ephezulu, uxinzelelo lwegazi kunye nomhlaza. Bona ezinye iingxaki kwaye ufunde ukuba kutheni iswekile imbi kangaka kwimpilo yakho.

Ukunyamekela ukusetyenziswa kweswekile kubaluleke ngakumbi ebantwaneni, njengoko besenza indlela yabo yokutya kunye nokusetyenziswa gwenxa kweswekile ukusukela ebuntwaneni kunegalelo kumngcipheko wesifo seswekile kunye nezifo zentliziyo eselula. Jonga iingcebiso ngokuthenga okusempilweni kwivenkile.