Ufanele ukusela amanzi angakanani ngosuku?
Umxholo
- Ngaba ukusela utywala kakubi kakhulu?
- Kutheni le nto kufuneka usele amanzi yonke imihla?
- Iindlela ezi-3 ezilula zokusela amanzi ngakumbi
- 1. Yiba nebhotile yeelitha ezi-2 ubuncinci
- 2. Qaphela ubungakanani bamanzi afakiweyo
- 3. Lungisa amanzi anencasa
Kukholelwa ukuba bonke abantu abadala kufuneka basele malunga ne-2 yeelitha zamanzi ngosuku, nangona kunjalo eli nani liqikelelwa. Kungenxa yokuba inani elichanekileyo lamanzi umntu ngamnye afuna ukuwasela yonke imihla liyahluka ngokobunzima, ubudala, ixesha lonyaka kunye nezinye izinto, ezinje ngomsebenzi womzimba, umzekelo, kuba ngexesha lokuzilolonga ulwelo oluninzi luphulukana nokubila, kufuna amanzi amaninzi ityiwe.
Amanzi ahambelana ne-60 ukuya kwi-70% yomzimba wonke kwaye kubalulekile ekusebenzeni kakuhle komzimba, ke eyona ndlela ifanelekileyo yokufumanisa ukuba yeyiphi na imfuneko yemihla ngemihla yamanzi kukubala okuthathela ingqalelo ubunzima kunye ubudala bomntu.
Le theyibhile ilandelayo ibonisa indlela yokubala isixa samanzi ekufuneka esetyenziswe ngemini ngokobudala bomntu kunye nobunzima:
| Abantu abadala | Isixa samanzi ngokwe kg |
| Umfana okhutheleyo uneminyaka eli-17 | 40 ml nge kg |
| Iminyaka eli-18 ukuya kwengama-55 | 35 ml ngekg |
| Iminyaka engama-55 ukuya kwengama-65 | 30 ml ngekg |
| Ngaphezulu kweminyaka engama-66 | 25 ml ngekg |
Abantu abenza imithambo kufuneka basele ngaphezulu kwe-500 ml ukuya kwi-1 litre yamanzi ngeyure nganye yomzimba, ngakumbi ukuba babile kakhulu ngexesha loqeqesho.
Ukunxanelwa luphawu lokuqala lokuphelelwa ngamanzi emzimbeni, ngenxa yoko akukho mfuneko yokuba ulinde ukuba unxanelwe ukusela amanzi. Eminye imiqondiso yokuphelelwa ngamanzi emzimbeni ngumlomo owomileyo nomchamo omnyama otyheli onuka kakubi. Ukuba umntu unezi mpawu, kuyacetyiswa ukuba asele amanzi, iityuwa zomlomo zokubuyisela amanzi emzimbeni, iserum eyenziwe ekhaya okanye amanzi ecoconut kwaye ukuba iimpawu ziyaqhubeka, kucetyiswa ugqirha.
Ngaba ukusela utywala kakubi kakhulu?
Ukusela amanzi ngakumbi kunaleyo ibonakalisiweyo kubudala bomntu kunye nobunzima kunokuba neziphumo ezibi ngakumbi kwabo banezifo, ezinje ngezintso okanye ukusilela kwentliziyo, kuba kwezi meko umzimba awunakukhupha amanzi agqithisileyo, anokubangela ukudumba kuwo wonke umzimba ., Ukuphefumla nzima, ukunyuka koxinzelelo lwegazi, ukungalingani kwezimbiwa kwigazi kunye nokugcwala kwezintso.
Ukongeza, abantu abanesisindo esiphantsi seminyaka yabo kunye nobude akufuneki basele ngaphezulu kwe-1.5 yeelitha zamanzi ngosuku, kuba banokuba negazi elingxengxwe kakhulu, elinomxube ophantsi wesodium, onokubangela ukungcangcazela kunye nokudideka kwengqondo.
Kwelinye icala, ukuselwa ngaphezulu kwe-2 yeelitha zamanzi ngosuku ngabantu abangenasifo okanye abakwimilinganiselo efanelekileyo yobudala nokuphakama ayiyenzakalisi impilo yabo, eyona nto inokwenzeka kukunyuka komchamo Ubuninzi.
Kutheni le nto kufuneka usele amanzi yonke imihla?
Amanzi okusela ayanceda ukunciphisa umzimba, akhethe ukuba amanzi endleni xa esongelwe, akhethe ukuveliswa kwee-enzymes kunye namathe okwetyisa, kwaye kuphucula ukubonakala kolusu. Ukongeza, amanzi yeyona ndawo iphambili yomzimba womntu, ibalulekile kwimetabolism, kuba zonke iimpendulo zomzimba zifuna amanzi.
Amanzi abalulekile kulawulo lobushushu bomzimba, ukujikeleza kwegazi kunye nokwenziwa komchamo, onoxanduva lokuphelisa inkunkuma emzimbeni. Nangona iijusi, iisuphu kunye neziqhamo ziqulathe amanzi, kubaluleke kakhulu ukusela amanzi ngohlobo lwawo lwendalo, njengoko umzimba uphulukana namanzi xa siphefumla, ngenxa yelindle, ukubila kunye nomchamo, ofuna ukutshintshwa ukugcina ulungelelwaniso lwamanzi emzimbeni.
Ukusela amanzi okuzila kulungele umzimba kuba kukhuthaza inkqubo yamathumbu emva kwexesha elide lokuzila, ukuphucula ukusebenza kwamathumbu. Funda ngakumbi ngezibonelelo zamanzi okusela.
Iindlela ezi-3 ezilula zokusela amanzi ngakumbi
Ezinye iindlela zokwandisa ukusetyenziswa kwamanzi zezi:
1. Yiba nebhotile yeelitha ezi-2 ubuncinci
Isicwangciso esiliqili sokunyusa ukusetyenziswa kwamanzi emini kukuba nebhotile yeelitha ezi-2 kufutshane. Ngale ndlela, kunokwenzeka ukulawula ubungakanani bamanzi asetyenzisiweyo emini.
Kwimeko apho umntu engathandi ukusela amanzi endalo kunokwenzeka ukuba ongeze isilayi selamuni okanye iorenji ukuyinika enye incasa kwaye, ngenxa yoko, yonyusa inani lamanzi aselwayo yonke imihla.
2. Qaphela ubungakanani bamanzi afakiweyo
Elinye icebo kukuba nendidi yedayari apho kubhalwa khona ixesha kunye nenani lamanzi asetyenzisiweyo, eyindlela yokwazi ukuba usela kangakanani emini kwaye, ke, ukwandisa ukusetyenziswa kwakho ukuze ifikelele kwimfuno yamanzi yemihla ngemihla .
3. Lungisa amanzi anencasa
Ukunambitheka okanye ukungcamla amanzi ngelamuni, ikhukhamba okanye amagqabi e-mint sisincoko esihle kwabo banobunzima bokuselwa amanzi amsulwa. Ke le yindlela efanelekileyo kwabo bakhetha ukusela iziselo ezibandayo xa benxaniwe, umzekelo.
Ukongeza, amanzi anencasa afumana izibonelelo zokutya okongeziweyo kwaye, ngenxa yeso sizathu, anokufumana izibonelelo ezininzi ngokunyusa ukusetyenziswa kweevithamini, ukukhupha umzimba emzimbeni kunye nokunceda kwinkqubo yokwehla kobunzima. Eminye imizekelo yamanzi anencasa abandakanya:
| Ukuvutha ukutya | Uyenza njani | Yenzelwe ntoni |
Ialamuni okanye Amanzi eorenji | Yongeza i-1 ilamuni isike ibe ziingceba kwilitha enye yamanzi. Ungadibanisa ijusi yesiqingatha semon ukwenza yomelele, ukuba kukho imfuneko. | Ilamuni kunye neorenji zikulungele ukukhupha umzimba emzimbeni nokuphelisa ityhefu. Ukongeza, ziqulathe ivithamin C eyomeleza amajoni omzimba kunye nolusu. |
| Amanzi ekhukhamba | Beka izilayi ezisi-7 ukuya kwezi-8 zekhukhamba kwilitha enye yamanzi. Ukongeza incasa, unokusebenzisa amanye amagqabi eminti. | Ikhukhamba inceda ukuvuselela ezona ntsuku zishushu, ukunqanda ukomisa. Ikwathintela ukugcinwa kolwelo ngenxa yesenzo sayo somchamo. |
| Amanzi ngejinja | Shiya iisilayi ezi-4 ukuya kwezi-5 zejinja kwilitha enye yamanzi. Yongeza izilayi ezi-2 okanye ezi-3 zelemon xa ufumanisa ukuba incasa yomelele kakhulu. | Ijinja yingcambu ye-thermogenic eyonyusa imetabolism kwaye, ke ngoko, ilunge kakhulu kwabo bafuna ukunciphisa umzimba kunye nokutshisa amanqatha. |
| Amanzi amaqanda | Yongeza i-eggplant edibeneyo kwilitha enye yamanzi. | I-eggplant ine-antioxidants ecothisa ukuguga kweeseli, ukongeza isityebi kwimicu enceda ekunyangeni ukuqhina. |
| Amanzi aneLemon Chamomile | Beka amacephe amabini e-herb eyomileyo kwilitha enye yamanzi kunye noxinzelelo ngaphambi kokuba usele. | Ezi zityalo zinesenzo sokuphumla esinciphisa uxinzelelo kunye noxinzelelo. |
Eyona nto ilungileyo kukulungiselela amanzi anencasa kubusuku obudlulileyo ukuze ifumane incasa kunye nezibonelelo zokutya okongeziweyo. Kufuneka usoloko uwahluza amanzi ngaphambi kokuba usele kwaye ungawabeka kwifriji ukuze uhlale upholile, ngakumbi kwiintsuku ezishushu kakhulu.
Bona ezinye iingcebiso malunga nokusela amanzi ngaphezulu emini:
Umdla
Amahlwili egazi
