Izidlo ezi-3 zokutshisa amanqatha ngexesha lokubhiyozela uMhla wokuQala weNtwasahlobo

Umxholo

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Intwasahlobo iphantse yavela, kwaye oko kuthetha isityalo esitsha esipheleleyo samandla ombane kwindawo yokuthengisa. Nazi izinto ezintathu endizithandayo zokunkcenkceshela umlomo, ukuba ziya kukunceda njani ukuba ulungele ixesha le-bikini, kunye neendlela ezilula zokuzikhupha:

IArtichokes: Enye i-coke ephakathi ipakisha ezinye iiminerali ezibalulekileyo njengentsimbi kunye ne-calcium, kunye neepesenti ezingaphezu kwama-20 zeemfuno zakho zemihla ngemihla. Olunye uphononongo kwi-dieters yaseBrazil lufumene ukuba kwithuba leenyanga ezi-6, igram nganye yokongeza yefiber ibangele ikota eyongezelelweyo yeponti yokulahleka kwesisindo. Ndiyawathanda afakwe emanzini elamuni nge-mint entsha kwaye agalelwe iviniga yebhalsamu.

Iitapile ezintsha: Xa i-spuds iphekwe kwaye ipholile yenye yezona mithombo zibalaseleyo zesitatshi esinganyangekiyo, into efana nefayibha enxulunyaniswa nokukhuthaza ukutshiswa kwamafutha ngexesha leeyure emva kwesidlo. Ityhubhu, yipheke kwaye uyipholise kwaye ukhonze kancinci unxibe umxube weviniga ye-cider, i-Dijon lwemostade, itswele ebomvu egayiweyo, iseleri kunye neescallions.

Amaqunube: Ikomityi enye ibonelela ngeekhalori ezingama-50 kuphela ngeepesenti ezingaphezu kwe-150 zeemfuno zakho zevithamin C. Uphononongo lubonisa ukuba izinga eliphezulu levithamin C legazi liphumela ekutshiseni amanqatha amaninzi, ekuphumleni naxa umthambo. Yonwabela la matye anje, afakwe kwitshokholethi emnyama emnyama, okanye waphoswa kwisaladi espinatshi esitsha - kwaye ukuba ushiye okushiyekileyo ususe iziqu kwaye uzifrize kwi-stothi yakho ye-smoothie.

UCynthia Sass yingcali yezokutya ebhalisiweyo enezidanga zemasters kuzo zombini inzululwazi yezondlo kunye nempilo yoluntu. Rhoqo kubonwa kumabonwakude wesizwe yena unguMXHOLO onika umhleli kunye nomcebisi ngezondlo kwiNew York Ranger naseTampa Bay Rays. Umthengisi wakhe wamva nje weNew York Times nguCinch! Yoyisa iCravings, yehla iiponti kunye nokuLahla ii-intshi.

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