Ukuzivocavoca kwe-Scoliosis onokuyenza ekhaya

Umxholo

• Zimbini iindlela zokufunda kwakhona
• Ukuzivocavoca kathathu kwescoliosis
• Nyathela phantsi kunye nengalo enye yokufikelela
• Inja ephezulu neyaphezulu
• Ukwahlula ukuma ngokufikelela kwengalo
• Iindidi zescoliosis
• Ukulawula i-scoliosis yakho
• Yise kude

Ushwankathelo

I-Scoliosis ibonakaliswe nge-S- okanye i-C efana ne-curve emqolo. Ngokuqhelekileyo ibonwa ebuntwaneni, kodwa inokubakho nokuba mdala. I-Scoliosis kubantu abadala inokwenzeka ngenxa yezizathu ezahlukeneyo, kubandakanya i-genetics, indawo engalinganiyo ye-pelvic, ugqirha ophelileyo womqolo okanye odibeneyo, ukuguqa ngamadolo okanye iinyawo, okanye ukonzakala entloko. Ezinye iirves zinzulu kunezinye. Kwiimeko ezimodareyithayo ukuya kwezibi, i-scoliosis iyalungiswa ngoqhaqho. Ukuba ukrokrela i-scoliosis, kuya kufuneka ubonane nogqirha wakho malunga nesicwangciso sonyango esifanelekileyo.

Sathetha noRocky Snyder, umqeqeshi kunye noqeqesho lokulungisa umzimba olusekelwe eSanta Cruz, eCalifornia, owacebisa ukuba kwenziwe imithambo embalwa yabantu abane-scoliosis, kunye nokunweba okunokunceda ukuphucula ubungqongqo.

Ucacisa ukuba umahluko phakathi komqolo oqhelekileyo kunye nomntu one-scoliosis, kukuba owokuqala unokuhamba ngapha nangapha. Umzekelo, xa uhamba, umqolo wakho ugoba kwaye ujikeleze ngasekhohlo nasekunene, ekugqibeleni ubuyele embindini. Abantu abane-scoliosis banexesha elinzima lokuhamba kwicala elinye ngenxa yokuvuthwa komqolo.

Zimbini iindlela zokufunda kwakhona

Ukufumana iindlela ezintsha zokuhamba kunokunceda ukubuyisela ukungalingani kwescoliosis, utshilo uSnyder. Ucebisa ngeendlela ezimbini zokwenza oku. Inye kukuqhuba umzimba wakho kwicala esele ligobile ukulula ngakumbi. Oku kunokubangela ukuba umsipha wolule ukubuyela umva kwaye unciphise kancinci. I-Scoliosis ichaphazela ukubanakho kwenkqubo ye-nervous central ukunceda imithambo-luvo kunye nokunciphisa. "Kuya kufuneka uzolule ngakumbi ukuze ubazise kwimo efutshane," utshilo uSnyder.

Indlela yesibini ibandakanya ukwenza ngokuchaseneyo: Ukuba umqolo wakho uncike ngasekhohlo kwakho, mane uncike ngasekunene. Le ndlela, amanqaku kaSnyder, ayibonakali ngathi ayisebenzi. Ukolulwa kwenzelwe ukunceda izihlunu eziye zahamba. "Khawucinge ngokuthatha ibhendi yerabha kwaye uyigcine yolule ixesha elide kwaye uyiyeke ihambe," utshilo. "Ngekhe yazi indlela yokunciphisa kwakhona."

Ukuzivocavoca kathathu kwescoliosis

Le mithambo ilandelayo ijolise kubantu abane-scoliosis. Ukuzivocavoca umzimba kubalulekile kwimpilo entle iphela, nangona kubantu abane-scoliosis ephakathi okanye ebukhali, uSnyder ucebisa uvavanyo lukagqirha kuqala.

Nyathela phantsi kunye nengalo enye yokufikelela

1. Nawuphi na umlenze ovela ixesha elide xa ulele ngasemva, nyathela kwibhokisi encinci okanye inyathelo.
2. Nciphisa umlenze ochaseneyo phantsi xa uguqa emadolweni.
3. Njengoko uhla, phakamisa ingalo kwicala elinye kunye nomlenze othobekileyo phezulu kangangoko kunokwenzeka. Umzekelo, ukuba unyawo lwasekhohlo luyehla emgangathweni, phakamisa ingalo yasekhohlo.
4. Yenza iiseti ezi-2 ukuya kwezi-3 ukuya kwezi-5 ukuya kwezi-10 reps kweli cala kuphela. Musa ukwenza umthambo kwelinye icala.

Inja ephezulu neyaphezulu

1. Kwimeko yeplanga efanelekileyo kunye neengalo zakho zolulwe ngokuthe tye, tyhala isinqe sakho umva kwaye unyuke kangangoko kunokwenzeka.
2. Bamba oku kwimizuzwana emi-2, kwaye wehlise isinqe sakho ubuyele ezantsi.
3. Zama ukuba phantsi kangangoko ngaphandle kokuzibuyisela emva kokubandezeleka okanye iintlungu.
4. Yenza iiseti ezi-2 ukuya kwezi-3 ukuya kwezi-5 ukuya kwezi-10.

Ukwahlula ukuma ngokufikelela kwengalo

1. Yiya phambili ngomlenze omde ngaphambili kumgama obaxekileyo wentambo.
2. Gcina i-torso yakho ithe tye kangangoko ngawo onke amaxesha.
3. Qalisa ukushenxisa ubunzima bakho ngapha nangapha, uvumela idolo langaphambili ukuba ligobe njengoko usiva ubunzima bokutshintsha kulo.
4. Njengoko ushenxisela ubunzima bakho phambili, phakamisa ingalo ejongene nomlenze wakho ophambili phezulu kangangoko esibhakabhakeni.
5. Ngelixa ingalo ifikelela phezulu, fikelela kwenye ingalo ubuye nayo ngesandla phezulu. Oku kubangela ukuba i-torso kunye nomqolo ujike kwicala lomlenze wangaphambili.
6. Yenza lo msebenzi kuphela kwelo cala. Yenza iiseti ezi-2 ukuya kwezi-3 ukuya kwezi-5 ukuya kwezi-10.

Iindidi zescoliosis

Ukuzivocavoca okuthile kunokumiselwa ngugqirha okanye ingcali yomzimba ukukunceda ngokwahluka kulwakhiwo lwakho, kodwa ayizondlela zonyango. Unyango lwe-scoliosis emodareyithayo kuya kubakho utyando.

I-scoliosis emnene, nangona kunjalo, ihlala ifuna ingqwalaselo ebalulekileyo yezonyango kwaye ayibonakali ngamehlo njengezinye iingxaki zokuma. I-scoliosis enobumnene ngokuqhelekileyo igama elisetyenziselwa ukuchaza i-scoliosis apho i-Cobb angle, okanye i-curvature yomgudu, ingaphantsi kwama-degrees angama-20. I-scoliosis emincinci yeyona isabelayo kunyango.

I-scoliosis ephakathi inokunyangwa ngokuzilolonga nayo, kodwa ukunxiba izihlangu zezilima ezidityaniswe ngentsinjana / ngeplangana, ngamanye amaxesha kuyacetyiswa. I-scoliosis ephakathi inokukhula ibe yi-scoliosis ebukhali, echazwa njengokugoba komqolo phakathi kwe-40 ukuya kwi-45 degrees. I-scoliosis ebukhali ihlala ifuna ukulungiswa ngotyando lomqolo.

Ukulawula i-scoliosis yakho

I-scoliosis emninzi ihlala ilawulwa ngokuzivocavoca, ukujonga unyango, kunye nonyango oluthile lomzimba. Kwabanye abantu abane-scoliosis, i-yoga ikwacetyiswa ukuba inciphise inqanaba lentlungu kwaye inyuse ubhetyebhetye.

I-scoliosis ephakathi ihlala ibandakanya ukubamba umlenze ukuze ungagungqi phambili. Kuxhomekeka kugoso lomqolo, ugqirha wakho unokucebisa ukwanda koqwalaselo lonyango okanye ezinye iindlela zonyango.

Emva kokuba umgudu ufike kwi-curvature ethile, kwaye xa umntu ophethe i-scoliosis efikelela kwiminyaka ethile, utyando luba lolona khetho lonyango lucetyiswayo. Ugqirha ukulungisa i-scoliosis kunokuthatha iifom ezahlukeneyo kwaye kuxhomekeke kwizinto ezahlukeneyo, kubandakanya:

• indlela omile ngayo umqolo wakho
• umde kangakanani
• ingaba ezinye iinxalenye zomzimba wakho ziye zaphazamiseka kakhulu ngokukhula komqolo wakho

Yise kude

Ukuzivocavoca kucetyiswa ngakumbi nangakumbi njengonyango lwe-scoliosis encinci ukuya kumodareyitha. Ngokusebenza kunye nokwenza le mithambo, unokukwazi ukucothisa ukugobeka komqolo wakho kunye nokunciphisa iintlungu ozivayo njengesiphumo se-scoliosis yakho. Iipilates kunye neyoga zijolise ngokukodwa kwabo bangakhubazekanga kuguquko lomqolo zinokusebenza njengonyango ukunciphisa iintlungu. Kubalulekile ukuba usoloko ufumana uluvo lwakho lwamathambo ngaphambi kokuba uqalise irejimeni yonyango lwe-scoliosis, nokuba lolunye olubandakanya imithambo elula. Oku kuqinisekisa ukuba awuyi kuyonakalisa inkqubo yakho yamathambo ngokwenza le mithambo.