Izinto ezi-3 zoMsindayo ezinokukufundisa malunga nokuLunga

Umxholo

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Izolo ebusuku, "Boston Rob" uthweswe isithsaba sokuba yintshatsheli I-CBS Osindileyo: Isiqithi se-Redemption. Ngelixa uRob Mariano -- kunye nabo bonke abanye abaphumeleleyo abaSindileyo -- mhlawumbi baziwa kakhulu ngezakhono zabo zokudlala umdlalo kumboniso wokwenyani, sibazi ngenye into: ukomelela kwabo! Emva kwayo yonke loo nto, kusondele ukuba akunakwenzeka ukuba uphumelele umboniso ngaphandle kokufaneleka, ngokomzimba nangokwengqondo. Funda kwizifundo ezithathu zokuqina komzimba onokuzifunda kulo mdlali uphumeleleyo!

Izifundo zoQeqesho ezi-3 eziFundwe kuMsindisi ophumeleleyo

1. Konke malunga nokunyamezela. Bobabini kwi-Survivor nakwi-gym, ukulungeleka komzimba wakho, kungcono kuwe. Zilungiselele ngokugqibeleleyo ngokwenza i-cardio, ukuphakamisa iintsimbi kunye nokunweba ubuncinci amaxesha ambalwa ngeveki!

2. Gcina iliso lakho emvuzweni. Konke malunga nokugxila. Xa usindile, abagqatswa bahlala becinga ngokuphumelela kunye nokudlala umdlalo ngeyona ndlela ibalaseleyo ukuze bakwazi. Xa usebenza, yenza okufanayo ngokugxila kwinjongo yakho kunye nokucinga ukuba ufikelela kwiinjongo zakho zokuqina. Olu hlobo lokugxila ligcina inkuthazo iphakamileyo!

3. Yenza abahlobo. Akukho mntu wakha waphumelela uMsindisi njengelolon epheleleyo. Kwaye ngelixa unokuzinza ngokwakho, kumnandi kakhulu ukuyenza nabanye! Nokuba kukuncokola nomhlobo omtsha kwiqela lomthambo okanye umema ihlumelo ukuba aye kubaleka nawe, abahlobo banokukunika inkxaso eyongezelelweyo ukukunceda ufikelele usukelo lwakho lokuqina!

UJennipher Walters yi-CEO kunye nomseki-mbumbulu wewebhusayithi ephilayo eseFitBottomedGirls.com nakwiFitBottomedMamas.com. Umqeqeshi wobuqu oqinisekisiweyo, indlela yokuphila kunye nomqeqeshi wolawulo lobunzima kunye nomqeqeshi wokuzilolonga weqela, ukwaphethe i-MA kubuntatheli bezempilo kwaye uhlala ebhala malunga nazo zonke izinto zempilo kunye nokuba sempilweni kupapasho olwahlukeneyo lwe-intanethi.

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