I-3 Amabali okuPhulukana noMzimba ophumeleleyo aBonisa ukuba uMgangatho yiBogus

Umxholo

• UTaylor
• UAdrienne
• Kelsey
• Uphengululo lwe

Lahla isikali sakho. Ngokukrakra. "Kufuneka uqale ngokudibanisa intshukumo nenye into ngaphandle kwenani kwisikali," utshilo umsunguli weMovemeant Foundation kunye nomhlohli omkhulu weSoulCycle uJenny Gaither. Ugqirha wezengqondo uGqirha Kathryn Smerling, u-PhD uyavuma. "Gxila kukuziva ulungile emzimbeni nasemoyeni kunokuba uzive kamnandi ngamanani esikalini," utshilo.

Xa uzama ukwenza utshintsho lomzimba, amanani angalahlekisa. Ngapha koko, ezinye iinguqu eziphambeneyo zivelisa amanani angathethekiyo kwisikali. Nditsho noKara, umfazi osebenzisa isikali ukulandelela inkqubela phambili yakhe ngoku aze avume, "Isikali sinokuba sisiphako esipheleleyo, kodwa indlela ojongeka ngayo kwaye uziva ngayo kwijini yakho ebhityileyo luvavanyo lwenene."

Imalunga nokuziva ulungile. Ukuthanda indlela oziva ngayo emzimbeni wakho. Ukomelela emzimbeni nasengqondweni. Nokuba injongo yakho kukuncipha kobunzima, amanani akakuniki lonke ulwazi oludingayo, kwaye ukuba ungumntu ohlukunyezwe okanye unovelwano kwinto efundwa ngala manani kunye nedecimals, lixesha lokuyilahla. Wena unako kwaye usaya kuhlala unciphisa umzimba kwaye utshintshe umzimba wakho-jonga nje aba bafazi!

UTaylor

"Ngelinye ixesha ndingakuxelela ngokwenyani ukuba ndilahle ubunzima obungakanani," utshilo uTaylor. "Kulula kakhulu ukugxila kwinani kwaye ndikhathazeke ngendlela egulayo. Ewe ndiyazibuza, ewe ndiyakhathazeka, kodwa ekupheleni kosuku bendifumana izihlunu kwaye ndiyazenza ndisempilweni."

"Sukugxila kulo naluphi na uhlobo lwamanani: isikali, imilinganiselo okanye iikhalori. Gxila kwimpilo. Nikela imizuzu engama-30 ngosuku ukuze usebenze. Nikezela imizuzu eli-10 ucwangcise ukutya okunempilo kusuku olulandelayo. Nikela imizuzu eli-15 ukulungiselela kwangaphambili Usuku. Impumelelo izakulandela ukuzimisela. Ufanelwe ngumntu ophilileyo nolonwabileyo. "

UAdrienne

Ulwalamano luka-Adrienne kunye nesikali lwalumkhathaza, kwaye lwachaphazela ubomi bakhe ngendlela emnyama. "Bendingatyi ngokwaneleyo," uxelele iPOSUGAR. "Imetabolism yam yadutyulwa. Ndandiqeqeshelwa isiqingatha-semarathon sam sesithathu, ndincancisa, kwaye ndingatyanga kangako i-1,200 ukuya kwi-1,400 calories ngosuku. "

Emva kweenyanga ezimbalwa, abahlobo nosapho babesoloko bendixelela ukuba ndiyacutheka kwaye ndiyancipha, kodwa ndandimana ndisithi, ‘Akwaba! Isikali asikhange sishukume! ' Kuya kufuneka bathathe imilinganiselo kunye nemifanekiso kwaye bahambe ngendlela abaziva ngayo kwaye bajongeka ngayo! Inkululeko kwisikali ikhulula kakhulu! "

Ukwahluka kobunzima bakhe phakathi kwakhe ngaphambi nasemva kweefoto? Iiponti ezi-2 kuphela. Uyaphambana, akunjalo?

Kelsey

Ngokuqinisekileyo u-Kelsey akakho kowona bunzima bakhe buphantsi...ipesenti entle ngaphezu kwayo, eneneni. Kodwa ukwimo entle yobomi bakhe. "SENZA ISIKALA," utshilo uKelsey kwingcaciso ye-Instagram. "Ekugqibeleni ndifunde ukuqala ukulinganisa inkqubela yam ngezinto ezibalulekileyo, amandla, amandla, unyamezelo, impilo, kunye NOLONWABO. Thatha iifoto zenkqubela kunye neevidiyo. Rekhoda ukuba zingaphi izinto onokuzenza."

Ukuba usafuna ukuzilinganisela ukulinganisa inkqubela yakho ngenxa yezizathu zempilo, kwaye uzive ukhululekile ukunyathela esikalini, nciphisa ubunzima bakho kwiintsuku ezisixhenxe okanye ezili-14.

Inqaku lavela okokuqala kwiPopsugar Fitness.

Okungakumbi kuPopsugar Fitness:

Izinto ezi-9 zokuSikwa ngo-2017 ukuze ube seMpilweni

Ngaphambi kokuba Uqalise Ukusebenza Ukunciphisa Ubunzima, Funda Oku

I-33 esempilweni, yabasetyhini abakhuthazayo ofanele ukuba ubalandele kwi-Instagram

Uphengululo lwe