Isicwangciso sokutya seGM: Ukuphulukana namafutha kwiintsuku ezi-7 nje?

Umxholo

• Inqaku lokutya kwezeMpilo: 1.13 ngaphandle kwe-5
• Kukuthini ukutya kwe-GM?
• Utya ntoni ekutyeni?
• Usuku lokuqala
• Usuku lwesibini
• Usuku lwesithathu
• Usuku lwesine
• Usuku lwesihlanu
• Usuku lwesithandathu
• Usuku lwesixhenxe
• Ezinye izikhokelo
• Isampulu yemenyu yesicwangciso sokutya seMG
• Usuku lokuqala
• Usuku lwesibini
• Usuku lwesithathu
• Usuku lwesine
• Usuku lwesihlanu
• Usuku lwesithandathu
• Usuku lwesixhenxe
• Izibonelelo zokutya kwe-GM
• Ukungancedi kokutya kwe-GM
• Akukho phando lokuluxhasa
• Ukutya kwe-GM akunazondlo zibalulekileyo
• Ukuphulukana nobunzima kwisidlo se-GM kunokuba yinto yethutyana
• Ngaba kufuneka uzame ukutya kwe-GM?

Inqaku lokutya kwezeMpilo: 1.13 ngaphandle kwe-5

Ukutya kwe-GM, okwaziwa nangokuthi kukutya okuqhelekileyo kwe-Motors, sisicwangciso esithembisa ukukunceda ulahle ukuya kuthi ga kwi-15 yeepawundi (6.8 kg) kwiveki nje enye.

Usuku ngalunye lokutya kwe-GM kukuvumela ukuba utye ukutya okwahlukileyo okanye amaqela okutya.

Abaxhasi bokutya bathi le ndlela ivuselela ukulahleka kwesisindo kwaye inceda ukutshisa amanqatha ngokukhawuleza kunezinye izidlo. Kodwa ngaba iyasebenza? Eli nqaku lijonga ukutya kwe-GM kunye neenzuzo kunye neengxaki.

• Amanqaku ewonke: 1.13
• Ukuhla ukusinda: 1
• Ukutya okusempilweni: 0
• Uzinzo: 1
• Impilo yomzimba wonke: 0
• Umgangatho wesondlo: 3
• Ubungqina obusekwe: 1.75

ISIQINISEKISO SEBOTTOM: I-General Motors (GM) yokutya yindlela engqingqwa, yokutya yeentsuku ezisi-7 ekuthiwa ikhuthaza ukwehla kobunzima, kodwa inobungozi obuphantsi kwizondlo ezininzi kwaye ayixhaswanga luphando. Ngokubanzi, kukutya okungafunekiyo okungcono okukuphetshwayo.

Kukuthini ukutya kwe-GM?

Kuthiwa iphuhliswe ngoncedo oluvela kwiSebe lezoLimo laseMelika kunye ne-FDA, kuvavanyo olubanzi kwiZiko loPhando laseJohns Hopkins.

Nangona kunjalo, eli bango lisuswe njengentsomi yasezidolophini, kwaye imvelaphi yokwenyani yokutya kwe-GM ihlala ingaziwa.

Isicwangciso sokutya se-GM siphuliwe ukuya kwiintsuku ezisixhenxe, nganye inemithetho engqongqo malunga nokuba ngawaphi amaqela okutya onokuwadla.

Umzekelo, ukutya kwakho ngosuku lwesibini kunqunyelwe kwimifuno kuphela, ngelixa ngosuku lwesihlanu uyalelwa ukuba utye iitumato ezininzi kunye nenxalenye enkulu yenyama.

Indlela yokutya inokukunceda:

• Nciphisa ubunzima obufikelela kwiikhilogram eziyi-6.8 kwiveki nje enye
• Lahla ityhefu kunye nobumdaka emzimbeni wakho
• Phucula ukwetyisa kwakho
• Ukuphucula amandla omzimba wakho wokutshisa amanqatha

Abaxhasi bokutya kwe-GM bathi kuyasebenza kuba ukutya okuninzi okubandakanyiweyo kukutya kuphantsi kweekhalori, ezinje ngeziqhamo kunye nemifuno.

Oku kunokukunceda ukukhuthaza ukulahleka kwesisindo ngokudala intsilelo yeekhalori, kulapho uchitha khona iikhalori ezimbalwa kunokuba utshise imini yonke.

Esi sicwangciso sikwatsho ukuba uninzi lokutya ekutyeni "kukutya okungalunganga kweekhalori," oko kuthetha ukuba banikezela ngeekhalori ezimbalwa kunokuba bethatha ukwetyisa.

Ukutya okuninzi okucetyiswayo kukutya okuphezulu emanzini. Ngesi sizathu, abaxhasi bathi ukutya kwe-GM kunokuphucula ukulahleka kwamafutha kwaye kuncede ukukhupha umzimba wakho.

Abaxhasi bathi unokuphinda ukutya amaxesha amaninzi ukufezekisa iinjongo zakho zobunzima bexesha elide, ucebisa umsantsa weentsuku ezingama-5-7 phakathi kwemijikelo.

Imvelaphi yokutya kwe-GM ihlala ingaziwa. Abaxhasi bathi inokukunceda ukuba uchithe ityhefu, utshise amanqatha amaninzi, uphucule ukugaya ukutya kwaye ulahle ukuya kuthi ga kwiipawundi ezili-15 kwiveki enye.

Utya ntoni ekutyeni?

Ukutya kwe-GM kwahlulwe kwaba ziintsuku ezisixhenxe, ngemigaqo eyahlukeneyo esebenza kusuku ngalunye.

Kuyacetyiswa ukuba usele iiglasi zamanzi eziyi-8-12 suku ngalunye ukuze uhlale unkcenkceshelwe ngalo lonke ixesha lokutya.

Nangona ukuzivocavoca akufuneki ukunciphisa umzimba kule ndlela yokutya, akunakukhethwa. Nangona kunjalo, ukutya kuncoma ngokuchasene nokuzilolonga kwiintsuku ezintathu zokuqala.

Ikwavumela abalandeli ukuba badle izitya ezimbini ukuya kwezintathu ze "GM Wonder Soup" yonke imihla. Yenziwe ngekhaphetshu, iseleri, iitumato, amatswele kunye nentsimbi.

Nazi izikhokelo ezithile zosuku ngalunye lokutya kwe-GM:

Usuku lokuqala

• Yitya isiqhamo kuphela - naluphi na uhlobo ngaphandle kweebhanana.
• Akukho xabiso liphezulu leziqhamo elichaziweyo.
• Ukutya ngokukodwa kukhuthaza abalandeli ukuba batye iivatala ukuze bonyuse ukuncipha.

Usuku lwesibini

• Yitya imifuno kuphela ekrwada okanye ephekiweyo.
• Ukutya akuchazi ubuninzi bemifuno.
• Nciphisa iitapile kwisidlo sakusasa kuphela.

Usuku lwesithathu

• Yitya kuphela iziqhamo kunye nemifuno yalo naluphi na uhlobo ngaphandle kweebhanana kunye neetapile.
• Ukutya akuchazi isixa esikhulu.

Usuku lwesine

• Sebenzisa iibhanana kunye nobisi kuphela.
• Unokutya ukuya kuthi ga kwiibhanana ezincinci ezi-6 ezinkulu okanye ezisi-8.
• Sela iiglasi ezi-3 zobisi, ngokukhethekileyo uhlambe.

Usuku lwesihlanu

• Yitya i-10-ounce (284-gram) ezimbini zenyama yenkomo, yenkukhu okanye yentlanzi.
• Ukongeza kwinyama, unokutya kuphela iitumato ezi-6.
• Abalimi bemifuno bangatshintsha inyama kunye nelayisi ebomvu okanye i-cottage cheese.
• Yandisa ukungenisa kwakho amanzi ngeiglasi ezimbini ukukhupha i-uric acid engaphezulu. Le yimveliso yekhemikhali yokonakala kweepurine, ezifumaneka kwinyama.

Usuku lwesithandathu

• Yitya i-10-ounce (284-gram) ezimbini kuphela zenyama yenkomo, yenkukhu okanye yentlanzi.
• Ukutya kwanamhlanje kunokubandakanya inani elingenamkhawulo lemifuno, kodwa akukho zitapile.
• Abalimi bemifuno bangatshintsha inyama kunye nelayisi ebomvu okanye i-cottage cheese.
• Yandisa ukungenisa kwakho amanzi ngeiglasi ezimbini ukukhupha i-uric acid engaphezulu.

Usuku lwesixhenxe

• Yitya irayisi emdaka kuphela, iziqhamo, incindi yeziqhamo kunye nemifuno.
• Akukho sixa siphezulu sichaziweyo kuko nakuphi na oku kutya.

Usuku ngalunye lokutya kwe-GM kunemigaqo ethile apho ukutya kuvunyelwe khona. Iziqhamo, imifuno, inyama kunye nobisi zezona zinto ziphambili zivunyelweyo.

Ezinye izikhokelo

Ukutya kwe-GM kubonelela ngezikhokelo ezimbalwa ukongeza kwisicwangciso esichazwe apha ngasentla.

Okokuqala, iimbotyi azivumelekanga ekutyeni. Ukutya kubanga ukuba ziphezulu kwiikhalori kwaye kunokubangela ukutyeba.

Ikofu kunye neti eluhlaza ziyavunyelwa, kodwa kuphela ngaphandle kokongezwa kwazo naziphi na iilekese. Isoda, utywala kunye nezinye iziselo ezizaliswe yikhalori azivumelekanga ngaphandle kokuba kuchaziwe kwidayethi.

Ukongeza, ezinye izinto zilungile. Umzekelo, unokusebenzisa i-cottage cheese ukubuyisela inyama, kunye nobisi lwe-soy endaweni yobisi oluqhelekileyo.

Ekugqibeleni, emva kokuba ugqibile isicwangciso seveki, ukutya kwe-GM kukucebisa ukuba usebenzise iprotheni ephezulu, ukutya okune-carb ephantsi ukunceda ukugcina ukwehla kobunzima.

Kukho imithetho embalwa eyongezelelweyo kolu hlobo lokutya, njengokuthintela iimbotyi, iiswiti kunye neziselo ezinekhalori ephezulu. Uyacetyiswa ukuba ulandele i-carb ephantsi, ukutya okuneproteni ephezulu emva kwesicwangciso se-GM.

Isampulu yemenyu yesicwangciso sokutya seMG

Nalu isampulu yesicwangciso sokutya esaphukileyo saya kwiintsuku ezisixhenxe:

Usuku lokuqala

• Isidlo sakusasa: 1 isitya samajikijolo adityanisiweyo
• I-snack: 1 ipere
• Isidlo sasemini: Iapile e-1
• I-snack: 1 isitya sevatala
• Isidlo sangokuhlwa: 1 iorenji
• I-snack: Isitya esine-cantaloupe

Usuku lwesibini

• Isidlo sakusasa: 1 isitya seetapile ezibilisiweyo
• I-snack: 1 isitya somntwana weminqathe
• Isidlo sasemini: Intloko ye-1 ye-broccoli, isikwe kwii-florets kunye ne-steamed
• I-snack: 1 isitya setamatisi yetsheri
• Isidlo sangokuhlwa: Imikhonto emi-5 ye-asparagus ene-steamed ene-1 isitya se-arugula
• I-snack: I-1/3 ikhukhamba, isikiwe

Usuku lwesithathu

• Isidlo sakusasa: Iapile e-1
• I-snack: 1 isitya setamatisi yetsheri
• Isidlo sasemini: 1 isitya sesipinatshi kunye neekomkomere kunye neetumato
• I-snack: 1 iorenji
• Isidlo sangokuhlwa: 1 isitya se-kale nge-strawberries kunye ne-avocado
• I-snack: 1 isitya samajikijolo adityanisiweyo

Usuku lwesine

• Isidlo sakusasa: Iibhanana ezi-2 ezinkulu ezineglasi enye yobisi
• Isidlo sasemini: Iibhanana ezi-2 ezinkulu ezineglasi enye yobisi
• Isidlo sangokuhlwa: Iibhanana ezi-2 ezinkulu ezineglasi enye yobisi

Usuku lwesihlanu

• Isidlo sakusasa: 3 iitumato
• Isidlo sasemini: I-10-oz (284-g) i-steak kunye ne-1 epheleleyo yetamatato
• Isidlo sangokuhlwa: I-10-oz (284-g) i-tilapia enee-2 iitumato ezipheleleyo

Usuku lwesithandathu

• Isidlo sakusasa: I-1/2 yeavokhado
• Isidlo sasemini: I-10-oz (284-g) ibele lenkukhu eyosiweyo kunye ne-asparagus kunye neetumato zetsheri
• Isidlo sangokuhlwa: I-10-oz (284-g) i-salmon ebusiweyo kunye ne-kale kunye nehlumelo laseBrussels

Usuku lwesixhenxe

• Isidlo sakusasa: 1 isitya selayisi emdaka kunye necala leevatala
• Isidlo sasemini: 1 isitya serayisi emdaka nge-broccoli kunye nekomityi enye (237 ml) yesiselo seziqhamo
• Isidlo sangokuhlwa: 1 isitya selayisi emdaka kunye nemifuno exubileyo

Ukutya kwe-GM kwahlulwa kwaba ziintsuku ezisixhenxe ngamaqela okutya ahlukeneyo avumelekileyo ngosuku ngalunye lokutya.

Izibonelelo zokutya kwe-GM

Nangona kungekho zifundo zihlolisise ukutya kwe-GM, kukho uphando oluthile kwiinkalo ezithile zalo.

Okokuqala, icebo likhuthaza ukonyuka kokutya iziqhamo kunye nemifuno, ebonakalisiweyo ukuba inceda ukukhuthaza ukwehla kobunzima.

Kungenxa yokuba iziqhamo kunye nemifuno ziphantsi kweekhalori kwaye zinokwenza intsilelo enkulu yekhalori yokunyusa ukuncipha.

Kuphononongo luka-2015 lwabathathi-nxaxheba abangaphezu kwe-133,000, abantu abanezona ziqhamo ziphezulu kunye nemifuno engekho istatshi banomngcipheko ophantsi wokutshintsha kobunzima kwisithuba seminyaka emine ().

Ukongeza, ukutya kunciphisa ukutya kunye neziselo ezibangela ukutyeba. Iziselo ezinxilisayo, umzekelo, zibonisiwe ukuba zinegalelo ekuzuzeni ubunzima ().

Utywala buphezulu kwiikhalori kwaye bunokubangela ukutyeba ().

Ngaphandle kwemigaqo engqongqo malunga nokutya okuvunyelweyo ngosuku ngalunye, ukutya kukuvumela ukuba ukhethe inyama, iziqhamo kunye nemifuno okhetha ukhetho lwakho. Oku kunokwenza ukuba isicwangciso siziva sincinci.

Ukutya kwe-GM kuguquguqukayo kukutya onokukukhetha. Kuyakukhuthaza ukuba utye iziqhamo kunye nemifuno, ngelixa unciphisa iswekile-iziselo ezinencasa kunye notywala.

Ukungancedi kokutya kwe-GM

Zininzi izinto ezingalunganga ngokulandela ukutya kwe-GM, kubandakanya oku kulandelayo:

Akukho phando lokuluxhasa

Eyona nto iphambili kukutya kwe-GM kukuba akukho phando luvavanya ukuba lusebenza njani. Ngaphandle kobungqina be-anecdotal, akukho nto inokuxhasa amabango okutya.

Ngelixa ukutya okutyayo kubandakanya ukubandakanya "ukutya okungalunganga kweekhalori" ezitshisa iikhalori ezininzi kunokuba zibonelela, akukho bungqina bokuxhasa oku.

Nangona okunye ukutya kufuna iikhalori ezininzi ukwetyisa kunezinye, ukutya okukutya kwe-GM kusanikezela ngeekhalori ().

Ukutya kwe-GM akunazondlo zibalulekileyo

Ukutya nako akulungelelananga kwaye kunokukhokelela kwiimvakalelo zokuncitshiswa kunye nendlala kwezinye iintsuku, ngenxa yamaxabiso ahlukeneyo e-macronutrients ayibonelelayo.

Uninzi lweentsuku zokutya zibonelela ngexabiso eliphantsi leprotheni, umzekelo.

Oku kunokuba yinto engenampumelelo, kuba izifundo zibonisa ukuba iiprotein zinokunciphisa ukutya kwaye zenze ukunciphisa umzimba (,).

Kwisifundo esinye seenyanga ezintandathu sabathathi-nxaxheba abangama-65, abo bakukutya okuneprotein ephezulu baphulukana neepawundi eziyi-8.4 (3.8 kg) ngaphezulu kunaleyo yokutya ukutya okunesondlo ().

Ngaphezulu kwale micimbi, ukutya kuyasilela kwezinye izakha mzimba ezibalulekileyo. Iintsuku ezintathu zokuqala, umzekelo, ziphantsi kakhulu kumanqatha, i-vitamin B12, i-iron, i-calcium kunye nokunye.

Ukuphulukana nobunzima kwisidlo se-GM kunokuba yinto yethutyana

Uninzi lobunzima obulahlekileyo kolu hlobo lokutya lunokuba bubunzima bamanzi, kunamafutha.

Nangaliphi na ixesha unciphisa ikhalori, umzimba wakho ujonga eminye imithombo yeoyile. Oku kubangela ukuba umzimba wakho uphule i-glycogen, imolekyuli yokugcina amandla efumaneka kwisibindi nakwizihlunu.

IGlycogen ibambelele emanzini amaninzi, ngenxa yokuba iivenkile zakho zeglycogen ziphelile, oku kulahleka kwamanzi kunokubangela ukuba ubunzima bakho buhle ngokukhawuleza ().

Ngelishwa, olu hlobo lokunciphisa umzimba lolwexeshana. Uya kuyifumana kwakhona kungekudala emva kokuba uqalise kwakhona ukutya okuqhelekileyo.

Ukufezekisa ukulahleka kwesisindo kwexesha elide, okuzinzileyo, ukudibanisa ukutya okunempilo kunye nokutya okunempilo kunye nokusebenza komzimba rhoqo. Uphando luye lwabonisa kaninzi oku ukuba lolona khetho lusebenzayo (,,).

Kukho ezinye ezantsi ezantsi ezantsi kwisidlo se-GM. Kubaqalayo, akukho phando luxhasa amabango alo. Ikwanazo nezakha mzimba ezibalulekileyo kwaye inokuthi ikhokelele ekuphulukaneni nobunzima bethutyana.

Ngaba kufuneka uzame ukutya kwe-GM?

Abantu abaninzi bafuna "ukulungiswa ngokukhawuleza" ukunciphisa umzimba ngokukhawuleza. Ngelishwa, akunakwenzeka nje ukufezekisa ixesha elide, ukulahleka kwesisindo kwiveki enye kuphela.

Nangona oku kutya kukukhuthaza ukuba utye iziqhamo kunye nemifuno ngelixa unciphisa iziselo ezineswekile, ukusilela kwayo kudlula naziphi na izibonelelo ezinokubakho.

Ngamafutshane, ayixhaswanga luphando, ayinazondlo zibalulekileyo kwaye ayizukukhokelela ekulahlekeni kobunzima obuhlala buhleli.

Endaweni yokuzibandakanya kwimijikelezo engapheliyo ye-yo-yo yokutya kunye nokwehla kobunzima kuphela ukuze uphinde ubuye, zama ukubandakanya ukutya okusempilweni kubomi bakho bemihla ngemihla.

Ubunzima bakho kunye nempilo yakho iya kuba ngcono kuyo.