Iintsuku ezingama-30 zokuzilolonga zinokuba yiMfihlo kwiMpumelelo yoMthambo

Umxholo

• Uphengululo lwe

Uzibonile kwi-infographics kwi-Pinterest, yaphinda yaposwa ku-Instagram, kwabelwana ngayo kuFacebook, nakwii-hashtag ezihamba phambili kwi-Twitter-owona mngeni umtsha wokuqina ngumceli mngeni weentsuku ezingama-30, kwaye inceda wonke umntu ukusuka kwi-fitness buffs ukuya kwabaqalayo ukutyumza iinjongo zabo.

Kukho imiceli mngeni yeentsuku ezingama-30 ekunceda ukuba ujongane nayo yonke into ukusuka kwi-yoga ukuya kwi-push-ups, ukusuka kwi-HIIT ukuya kwi-squats. Ngeentsuku nje ezingama-30 ungazibophelela ekubalekeni kangangeemayile ezingama-30 okanye ngokukrola ngokungathandekiyo ukuphanga kwakho. Kutheni isebenza? Kuba ngokucinezela iinjongo ezinkulu (njengokubaleka kahlanu ngeveki, ukwenza i-yoga yonke imihla, njl.njl.) kwizinto ezigaywayo, iintsuku ezingama-30, unethuba elikhulu lokuyincama, ungene kumkhwa, kwaye uqhubeke uqhubeka. ixesha elide.

Ukukhangela kwi-Intanethi "kumngeni weentsuku ezingama-30" kunyuke ngeepesenti ezingama-140 ukusukela ngo-2013, ngokutsho kukaGoogle, njengoko kuxeliwe ngu Ijenali yeWall Street. Kodwa awunyanzelekanga ukuba usixelele ukuba bayathandwa; umngeni wethu weJanuwari wama-30 weSimo esiCekeceke ekwabelwana ngawo ngaphezulu kwamaxesha angama-18,000! (Kwaye ungasiqalisi ukuba kushushu kangakanani na umngeni we-HIIT weentsuku ezingama-30 zeNtliziyo. Ewe, ubandakanya abaqeqeshi abangamadoda abahendi, abangenahempe kunye neentshukumo eziqatha zobunzima bomzimba.)

Inkqubo yokwenza into yonke imihla ukwenza umkhwa-njengemiceli mngeni kwiintsuku ezingama-30-inokubizwa ngokuba kukuhambisa (hayi, hayi uhlobo ngaphandle kweempahla). "Ayisiyiyo kuphela ukuba i-streaking ikufundisa ukuba ungangena njani kwindlela yokuziphatha nakwishedyuli nakwindlela ophila ngayo, kodwa okukhona usenza into, kokukhona iyavakala ngokwendalo," ucacisa watsho ugqirha wezengqondo u-Amy Bucher, Ph.D.

Kodwa ngelixa imiceli mngeni yeentsuku ezingama-30 iyindawo elungileyo ukuqala, kuthatha malunga neentsuku ezingama-66 ukwenza umkhwa, ngokutsho kwesifundo esivela kwiBritish Journal of General Practice. Ke zama ukujongana nemiceli mngeni emibini ilandelelana ukuba ufuna ngenene ukuba "usebenze yonke imihla" isisombululo sokubambelela. (Funda indlela yokongeza ukucinga okulungileyo kancinci kunye nokuqinisekiswa, kwaye ulungile iqinisekisiwe ukutyumza iinjongo zakho.)

Uphengululo lwe