Imizuzu engama-30 yokuSebenza ngeZiphumo ezinkulu

Umxholo

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Ngemozulu entle ngolo hlobo ngexesha lasehlotyeni, abaninzi abathanda ukomelela bathatha ithuba elongezelelekileyo lokuhamba ngeebhayisekile ezinde, imitsi ephambili, kunye nezinye izinto ezingaphaya kwamandla omzimba wemini yonke. Kodwa ukuba unesiqingatha seyure kuphela, uphononongo olutsha lubonisa ukuba yiloo nto kuphela oyidingayo ukuze ufumane izibonelelo zokuthoba ubunzima xa uzilolonga. Amashumi amathandathu "ngokutyeba ngokuphakathi" amadoda aseDenmark athathe inxaxheba kwisifundo esenziwe kwiYunivesithi yaseCopenhagen. Bonke banqwenela ukunciphisa umzimba kwaye bazimisele ukwenza umthambo rhoqo iinyanga ezintathu. Baye bakhwela ibhayisekile, babhexa, okanye babaleka imizuzu engama-30 okanye engama-60. Abaphandi bafumanise ukuba, yonke enye into elawulwayo, amadoda azilolongayo kangangemizuzu engama-30 alahlekelwe ngumndilili weeponti ezisibhozo, ngelixa amadoda emizuzu engama-60 aphulukana neekhilogram ezintandathu kuphela ngokomndilili.

Ngoba? Abaphandi baqikelela ukuba ukuzilolonga ixesha elide kwabangela ukunyuka okunyanzelekileyo kokutya okuwuchasileyo umsebenzi owongezelelweyo. Okanye, mhlawumbi ukuzilolonga okude kushiye abathathi-nxaxheba bediniwe, behlisa amanqanaba omsebenzi wabo imini yonke. Ngayiphi na imeko, ziindaba ezimnandi zokuba ukuzilolonga ngemizuzu engama-30 kuko konke okufunekayo, ke nazi ezinye zeengcebiso malunga nokukhawuleza komzimba:

1. Iphenyane iikhilomitha ezimbini: Ungatshisa iikhalori ezingama-315 kwimizuzu engama-30 yephenyane ngesantya esinamandla kodwa esilawulekayo seemayile ezine ngeyure.

2. Hamba ngebhayisikile iimayile ezintandathu okanye ezisixhenxe: Kwimizuzu engama-30, ungatshisa nje ngaphantsi kweekhalori ezingama-300 ngebhayisikile kwikliphu emodareyithayo.

3. Chitha imizuzu engama-30 udlala iihupu: Imizuzu nje engama-30 yokudlala ibhola yenkundla epheleleyo iya kutshisa iikhalori ezingama-373.

Qhuba iimayile ezintathu: Ukuqhawula kunye nokuqhuba i-10-minute ye-mayile, unokutshisa i-342 calories kwi-loop yeekhilomitha ezintathu.

5. Hamba iimayile ezimbini: Ukuhamba ngesantya esikhawulezayo kwiimayile ezimbini kunokutshisa ii-calories ezili-175 kwaye kukuncede ubone ummelwane wakho ngendlela entsha.

6. Qubha amaqhosha angama-60: Ngesantya esicothayo seeyadi ezingama-50 ngomzuzu, unokugquma iiyadi ezingama-1,500 ngesiqingatha seyure-okanye imijikelo engama-60 kwichibi eliqhelekileyo, elineeyadi ezingama-25.

7. I-Rollerblade yeemayile ezintandathu: Tshisa iikhalori ezingama-357 kwimizuzu engama-30 ngokuqengqeleka kumgama weemayile ezintandathu kwisantya esimodareyitha seemayile ezili-12 ngeyure.

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