Unyango lweNdalo lokuyeka ukuya exesheni

Umxholo

• I-Soy vitamin ene-ovomaltine
• Vitamin evela papaya kunye neflakisi
• Iti yeClover
• Iti yaseSt. Kitts kunye neSt
• Ioyile yeflakisi kunye nembewu

Ukulwa neempawu zokuyeka ukuya exesheni kuyacetyiswa ukuba kwandiswe ukusetyenziswa kokutya okusekwe kwisoya kuba banee-phytohormones ezifanayo nezo ziveliswa zii-ovari, esebenza kakuhle kakhulu ekulweni ubushushu obuqhelekileyo bokuyeka ukuya exesheni. Nangona kunjalo, ukongeza kwisoya kukho okunye ukutya okukwaphytohormones kubonisiwe kweli nqanaba lobomi bomfazi. Jonga iiresiphi.

I-Soy vitamin ene-ovomaltine

Izithako

• 1 indebe yobisi lwe-soy
• Ibhanana e-1 efriziwe
• Iipuniwe ezi-2 ze-ovomaltine okanye i-carob

Imowudi yokulungiselela

Ukubetha izithako kwi-blender uze uzithathe. Ukongeza ekubeni mnandi, ibuyisa amandla, kwaye iqulethe ii-phytohormones ezinceda kummiselo wehomoni. I-250 ml yobisi lwe-soy inikezela malunga ne-10 mg ye-isoflavones.

Vitamin evela papaya kunye neflakisi

Izithako

• 1 indebe yeyoya iyogathi
• 1/2 ipapaya ipapaya
• iswekile ukunambitha
• 1 icephe yomhlaba yeflakisi

Imowudi yokulungiselela

Yibethe iyogathi kunye nepapaya kwi-blender kwaye emva koko thambisa kunye nencasa kwaye ungeze umhlaba neflakisi.

Iti yeClover

Iyeza elilungileyo ekhaya lokuyeka ukuya exesheni kukusela iti kwiintyatyambo ze-clover (Trifolium pratense) kuba ziqulathe amanqanaba aphezulu e-isoflavones ye-estrogenic enceda ngokuzilawula kwehomoni. Enye into enokwenzeka kukuthatha ii-capsule ze-clover yonke imihla, phantsi kwengcebiso yezonyango, ukuba yindlela yendalo yokutshintsha i-hormone. Eli yeza elenzelwe ukunceda linciphisa ukungonwabi okubangelwa lutshintsho lwehomoni ekuyekeni ukuya exesheni kwaye luyanceda ukuqinisa amathambo.

Izithako

• Iipunipoli ezi-2 zeentyatyambo ezomileyo ze-clover
• 1 indebe yamanzi

Imowudi yokulungiselela

Ubilise amanzi uze udibanise isityalo. Isimbozo, masifudumale, uxinzelelo kwaye usele ngokulandelayo. Kuyacetyiswa ukuba uthathe le ti yonke imihla ukulwa neempawu zokuyeka ukuya exesheni.

Ukufakwa kwe-20 ukuya kwi-40 mg ye-clover ngosuku kuyakwazi ukwandisa ubunzima bethambo le-femur kunye ne-tibia kubafazi. Oku kukholelwa ukuba kunokwenzeka ngenxa yokuba esi sityalo sinciphisa umsebenzi wee-osteoclasts, ezizinye zeeseli ezijongene nokubuyiselwa kwamathambo okuhlala kusenzeka emzimbeni, kodwa ezinokuguqulwa ngexesha lokuyeka ukuya exesheni.

Iti yaseSt. Kitts kunye neSt

Ukudityaniswa kweSt.John's wort kunye neSt.John's wort kubonisiwe ukunciphisa ukushushu okuxhalabisayo kunye noxinzelelo oluqhelekileyo lokuyeka ukuya exesheni, kwaye kunokuthathwa ngohlobo lweti, kodwa enye indlela kukuthetha nogqirha kwaye uvavanye ukubanakho kokuthatha iyeza elenziwa ngamayeza amabini ekhemesti yokuphatha.

Izithako

• 1 icephe lamaqabunga emifuno ye-cristovao eyomileyo
• 1 icephe lamagqabi omileyo eSt
• 1 indebe yamanzi

Ukulungiselela

Bilisa amanzi emva koko udibanise izityalo ukuvumela ukuphumla imizuzu emi-5. Ukucinezela kwaye uthathe ukufudumala, yonke imihla.

Ioyile yeflakisi kunye nembewu

Ioyile yeflakisi ityebile kwi-phytoestrogens kwaye yindlela elungileyo yendalo yokufumana impilo ngexesha lokuyeka ukuya exesheni. Izifundo ezininzi zenziwe kwimpembelelo yazo kwimozulu, kodwa isixa esifanelekileyo esifanele ukufunxwa yonke imihla asikafikelelwa, nangona kuye kwaqinisekiswa ukuba kuluncedo kwaye kunganceda ekulweni ukukhanya ngenxa yesakhono sayo ukwenza kwimithambo yegazi

Uyisebenzisa kanjani ioyile yeflakisi: Into elungileyo kukusebenzisa ioyile yeflakisi ngamanani amancinci, ukupheka kunye nexesha lesaladi kunye nemifuno, umzekelo, kuba ioyile ineekhalori ezili-9 kwigram nganye nanjengoko ukuzuza ukuya exesheni kuqhelekile, ngakumbi ukuqokelelwa kwamafutha esiswini, akukhuthazwa ukuba utye isixa esikhulu.

Imbewu yeflakisi ikwayinto entle kuba ikwanazo neelignans, i-phytoestrogen efanayo nezo zingasenzi ziveliswe zii-ovari kwaye ke iyasebenza kakhulu ekulweni ukubengezela okushushu kunye nezinye iimpawu ezibonakala exesheni.

Uyisebenzisa kanjani imbewu yeflakisi: Umthamo ocetyiswayo yi-40g yomhlaba weflakisi, malunga neepunipoyi ezi-4, ngemini njengendlela yokutshintshwa kwehomoni yendalo. Ezinye iingcebiso kwimenyu zezi:

• Fafaza icephe eli-1 leflakisi kwisitya sasemini kunye nenye kwityeni yesidlo sangokuhlwa;
• Thatha iglasi e-1 yejusi e-orenji ebethiweyo nge-1 watercress sauce kwaye emva koko wongeze umhlaba neflakisi kunye
• Yongeza icephe eli-1 lomhlaba weflakisi kwisitya seyogathi okanye isitya sokutya esinobisi, umzekelo.

Iflakisi kufuneka isetyenziswe yonke imihla kangangesithuba seenyanga ezi-2 ukuze kuvavanywe iimpembelelo zayo kwiimpawu zokuyeka ukuya exesheni. Kodwa lumka, eli nani le-flaxseed kufuneka lisetyenziselwe kuphela abantu ababhinqileyo abangafumani nyango lwe-hormone ngamayeza, njengoko kunokubangela ukwanda okukhulu kwehomoni egazini kwaye oku kunokuba yingozi kwimpilo.