Imizuzu engama-30 ye-HIIT Workout yokubetha i-Winter Slump yakho
Umxholo
Ukudodobala kokuqina komzimba kuxhaphakile ebusika, kodwa kuba neveki enye yokuphoswa kokuzilolonga inokuchasa inkqubela yakho, ukuhlala unenkuthazo kubaluleke kakhulu kunangaphambili xa kufikwa ekucutheni iinjongo zakho. Ukuba usebenza kwitreadmill okanye usebenzisa i-elliptical ngeyure ayisiyakho (snooze) sinomsebenzi wokuqina okupakishe ipunch enkulu kwimizuzu engaphantsi kwe-30. Ngcono okwangoku, ungayenza ukusuka kwinduduzo yekhaya lakho kunye neseti yeedumbbell. Ewe Nceda!
Awuzukutshisa kuphela itoni yeekhalori (malunga ne-400, ukuba zichaneke), kodwa uyakrola kunye nokuthambisa imisipha yakho ngelixa ukuyo nalo mzimba uhamba. Uya kugcina umzimba wakho uqikelela kwaye uthintele ulawulo lokuhamba ngenqanawa ngeendlela ezili-18 ezahlukeneyo zokubulala ezenziwa umzuzu omnye, ukusuka kubakhweli bentaba ukuya kwi-criss-cross squats. Ngolo hlobo lokwahluka, imizuzu engama-30 iya kuziva ngathi ilishumi!
Malunga neGrokker
Unomdla kwiiklasi ezininzi zokuzilolonga ekhaya? Kukho amawaka akulindileyo kwiGrokker, ivenkile enendawo enye yoncedo lwezempilo kunye nokuba sempilweni. Zijonge namhlanje!
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