Imizuzu engama-30 ye-HIIT Workout yokubetha i-Winter Slump yakho

Umxholo

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Ukudodobala kokuqina komzimba kuxhaphakile ebusika, kodwa kuba neveki enye yokuphoswa kokuzilolonga inokuchasa inkqubela yakho, ukuhlala unenkuthazo kubaluleke kakhulu kunangaphambili xa kufikwa ekucutheni iinjongo zakho. Ukuba usebenza kwitreadmill okanye usebenzisa i-elliptical ngeyure ayisiyakho (snooze) sinomsebenzi wokuqina okupakishe ipunch enkulu kwimizuzu engaphantsi kwe-30. Ngcono okwangoku, ungayenza ukusuka kwinduduzo yekhaya lakho kunye neseti yeedumbbell. Ewe Nceda!

Awuzukutshisa kuphela itoni yeekhalori (malunga ne-400, ukuba zichaneke), kodwa uyakrola kunye nokuthambisa imisipha yakho ngelixa ukuyo nalo mzimba uhamba. Uya kugcina umzimba wakho uqikelela kwaye uthintele ulawulo lokuhamba ngenqanawa ngeendlela ezili-18 ezahlukeneyo zokubulala ezenziwa umzuzu omnye, ukusuka kubakhweli bentaba ukuya kwi-criss-cross squats. Ngolo hlobo lokwahluka, imizuzu engama-30 iya kuziva ngathi ilishumi!

Malunga neGrokker

Unomdla kwiiklasi ezininzi zokuzilolonga ekhaya? Kukho amawaka akulindileyo kwiGrokker, ivenkile enendawo enye yoncedo lwezempilo kunye nokuba sempilweni. Zijonge namhlanje!

Okungakumbi kuGrokker:

Ubunzulu beXesha lokuQhuba uQeqesho lweVidiyo

IiVidiyo zokuSebenza ekhaya

IiPilates ezigqibeleleyo kunye noLottie Murphy

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