Intlungu ye-Hip

Intlungu ye-Hip ibandakanya nayiphi na intlungu okanye ijikeleze ilunga lomlenze. Awunakuva iintlungu esinqeni sakho ngqo kwindawo yenyonga. Unokuyiva esinqeni sakho okanye kwintlungu ethangeni lakho okanye emadolweni.

Intlungu ye-Hip inokubangelwa ziingxaki emathanjeni okanye intlala esinqeni sakho, kubandakanya:

• Ukuqhekeka kwe-Hip-kunokubangela iintlungu ze-hip ngokukhawuleza. Oku kwenzakala kunokuba nzulu kwaye kukhokelele kwiingxaki ezinkulu.
• Ukuqhekeka kwe-Hip-okuxhaphake kakhulu njengoko abantu bekhula kuba ukuwa kunokwenzeka kwaye amathambo akho aya esiba buthathaka.
• Usulelo emathanjeni okanye kumalungu.
• I-Osteonecrosis ye-hip (necrosis yokuphulukana nokunikezelwa kwegazi kwithambo).
• Isifo samathambo - sihlala siziva ngaphambili kwinxalenye yethanga okanye kwingqaqambo.
• Iinyembezi zelabral zenyonga.
• Ukufakwa kwe-acetabular yabasetyhini-ukukhula okungaqhelekanga kumqolo wakho ongumanduleli we-hip arthritis. Ingabangela iintlungu ngokuhamba kunye nokuzilolonga.

Intlungu ngaphakathi okanye ejikeleze inyonga inokubangelwa ziingxaki ezinje:

• I-Bursitis - iintlungu xa usukuma esihlalweni, uhamba, unyuka izitepsi, kwaye uqhuba
• Uhlobo lwe-Hamstring
• Isifo se-Iliotibial band syndrome
• Uhlobo lwe-Hip flexor
• Isifo se-Hip impingement syndrome
• Uhlobo lobunzima
• Ukuqhawula isifo se-hip

Iintlungu ozivayo esinqeni zingabonakalisa ingxaki emqolo wakho, endaweni yesinqe uqobo.

Amanyathelo onokuwenza ukunciphisa iintlungu zenyonga zibandakanya:

• Zama ukunqanda izinto ezenza iintlungu zibe mandundu.
• Thatha amayeza eentlungu, njenge-ibuprofen okanye i-acetaminophen.
• Lala ecaleni komzimba wakho ongenantlungu. Beka umqamelo phakathi kwemilenze yakho.
• Ukunciphisa umzimba ukuba utyebe kakhulu. Buza uncedo lwakho lwezempilo.
• Zama ukungama ixesha elide. Ukuba kufuneka ume, yenjenjalo kwindawo ethambileyo, edityanisiweyo. Yima ngenani elilinganayo lobunzima kumlenze ngamnye.
• Nxiba izihlangu ezithe tyaba ezityiweyo kwaye zikhululekile.

Izinto onokuzenza ukuthintela iintlungu zenyonga ezinxulumene nokusetyenziswa gwenxa okanye umsebenzi oquka:

• Soloko ushushubeza ngaphambi kokuba wenze umthambo kwaye uphole emva koko. Yolula ii-quadriceps zakho kunye nemisipha.
• Kuphephe ukubaleka ngqo ezantsi iinduli. Hamba phantsi endaweni yoko.
• Qubha endaweni yokubaleka okanye ibhayisekile.
• Qalisa kwindawo egudileyo, ethambileyo, enje ngomkhondo. Kuphephe ukubaleka ngesamente.
• Ukuba uneenyawo ezisicaba, zama ukufaka izihlangu ezikhethekileyo kunye neenkxaso zearch (orthotic).
• Qiniseka ukuba izihlangu zakho zokubaleka zenziwe kakuhle, zilunge kakuhle, kwaye zinokuqiniswa okuhle.
• Nciphisa inani lomthambo owenzayo.

Jonga umboneleli wakho ngaphambi kokusebenzisa umlenze wakho ukuba ucinga ukuba unaso isifo samathambo okanye wenzakele inyonga.

Yiya esibhedlele okanye ufumane uncedo olungxamisekileyo ukuba:

• Intlungu yakho ye-hip ibuhlungu kwaye ibangelwa ukuwa okunzima okanye enye ingozi.
• Umlenze wakho ukhubazekile, utyumke kakubi, okanye wophe.
• Awunakho ukuhambisa inyonga yakho okanye uthwale nasiphi na isisindo emlenzeni wakho.

Fowunela umnikezeli wakho ukuba:

• Isinqe sakho sibuhlungu emva kweveki e-1 yonyango lwasekhaya.
• Unomkhuhlane okanye ukukhawuleza.
• Unentlungu yequbuliso ngesiquphe, kunye ne-sickle cell anemia okanye ukusetyenziswa kwe-steroid yexesha elide.
• Unentlungu kwisibini esinqeni nakwamanye amalungu.
• Uqala ukukrwala kwaye ube nobunzima ngezinyuko kunye nokuhamba.

Umboneleli wakho uya kwenza uvavanyo lomzimba ngononophelo ngononophelo kwizinqe zakho, emathangeni, ngasemva, kunye nendlela ohamba ngayo. Ukunceda ukufumanisa unobangela wengxaki, umboneleli wakho uya kubuza imibuzo malunga:

• Apho uziva khona iintlungu
• Iqale nini kwaye njani intlungu
• Izinto ezenza iintlungu zibe mandundu
• Into oyenzileyo yokuthomalalisa iintlungu
• Ukukwazi kwakho ukuhamba kunye nokuxhasa ubunzima
• Ezinye iingxaki zonyango onazo
• Amayeza owasebenzisayo

Unokufuna i-x-ray ye-hip yakho okanye i-MRI scan.

Umboneleli wakho unokukuxelela ukuba uthathe idosi ephezulu yeyeza. Unokufuna iyeza lokuthintela ukudumba.

Intlungu - inyonga

• Ukuqhekeka kwe-Hip - ukukhutshwa
• Ukutshintshwa kwe-Hip okanye idolo-emva-kwento oza kuyibuza ugqirha wakho
• Ukutshintshwa kwe-Hip okanye idolo-ngaphambi-kokucela ugqirha wakho
• Ukutshintshwa kwe-Hip - ukukhutshwa

• Ukuqhekeka kwe-Hip
• Isifo samathambo esinqeni

U-Chen AW, iDomb BG. Ukuxilongwa kwe-Hip kunye nokwenza izigqibo. Ku: Miller MD, Thompson SR, ii-eds. UDeLee, uDrez, kunye neMiller's Orthopedic Sports Medicine. Umhla we-5. IPhiladelphia, PA: Elsevier; 2020: isahluko 77.

UGuyton JL. Intlungu ye-Hip kubantu abadala abancinci kunye nokuhlinzwa ngokugcina i-hip. Ku: Azar FM, Beaty JH, Kanale ST, ii-eds. Umsebenzi weCampbell's Orthopedics. Umhla we-13. IPhiladelphia, PA: Elsevier; Ngo-2017: isahluko 6.

UHuddleston JI, uGoodman S. Hip kunye nentlungu yedolo. Ku: Firestein GS, Budd RC, Gabriel SE, McInnes IB, O'Dell JR, ii-eds. Incwadi kaKelley kunye neFirestein yeRheumatology. Ngomhla we-10. IPhiladelphia, PA: Elsevier; Ngo-2017: isahluko 48.