Iingcebiso ezi-4 zokuphelisa amanqaku

Umxholo

• 1. Sukurhawuzelela
• 2. Ukuthambisa ulusu
• 3. Yenza unyango ngobuhle
• 4. Kuphephe utshintsho ngesiquphe ubunzima

Amanqaku okolulwa ziikreyiti ezincinci kulusu, ezibangelwa kukolula kwazo okunzulu nangokukhawuleza. Ekuqaleni, ukolula amanqaku kubangela ukurhawuzelela okuninzi kwaye ulusu luqala ukubonisa izilonda ezincinci, ngokungathi zibomvu okanye imisonto e-purplish, ethi, ekuhambeni kwexesha, ijike ibe mhlophe.

Abasetyhini baneempawu zokolula rhoqo, kodwa amadoda anokukhulisa amanqaku, ngakumbi kwindawo yesisu, kumacala omzimba nasemqolo. Nangona kunjalo, ayinguye wonke umntu onomdla wokuba neempawu zokuzolula, kuba ngumba womgangatho wolusu. Ke ukuba umntu kusapho lwakho, njengomama, umakhulu notatomkhulu, oomakazi okanye oodadewenu baneempawu ezolulekileyo, kunokwenzeka ukuba nawe ube namanqaku owolulayo.

Ke, kubalulekile ukuba ulandele ezi ngcebiso zi-4 ukuze ungabi namanqaku olulekileyo kwaye ugcine ulusu lwakho luhlala luhle kwaye luthambile:

1. Sukurhawuzelela

Xa ulusu lurhawuzelele kusenokwenzeka ukuba lubonisa ukungabikho kwe-hydration, kwaye oku kuhlala kwenzeka ngexesha lokukhulelwa xa umama eqonda ukuba isisu namabele akhe aqala ukurhawuzelela njengoko bekhula.

Isicwangciso esiliqili kukuba ungaze unikezele kwisilingo kwaye ungenzi mpazamo yokukrwela ulusu kuba oku kungatshabalalisa iintsinga ezixhasa ulusu, ukuthanda ukubonakala okanye ukwanda kwamanqaku olulekileyo. Nanini na xa uziva ngathi ufuna ukurhawuzelela, sebenzisa amafutha okuthambisa okanye amaminerali ngqo kwindawo erhawuzelayo.

2. Ukuthambisa ulusu

Ukufaka ikhrimu yokuthambisa efanelekileyo emzimbeni wonke, ngakumbi esiswini, emabeleni, ezingalweni nasemilenzeni, kubalulekile ukuthintela amanqaku olulekileyo. Elona xesha lilungileyo lolu sicelo emva kokuhlamba, kulapho iimveliso zinako ukungena ngokulula kulusu, kunye neziphumo ezingcono.

Ukuxuba icephe e-1 leoyile yeamangile kwityetyana elincinci lokuthambisa yindlela elungileyo yokwenza lo mxube wenzelwe usebenze ngcono. Nangona kunjalo, kukho iikhrim ezininzi zazo zokuthintela kunye nokulwa amanqaku olula anokuthengwa kwiivenkile zokuthambisa, ezikhemesti nakwiivenkile ezithengisa iziyobisi. Jonga ezona khrim zibalaseleyo ngeempawu zokolula.

Ukusoloko usela malunga neelitha ezi-2 zolwelo, ezinjengamanzi, iti okanye incindi yeziqhamo, ikwayindlela efanelekileyo yokugcina ulusu lwakho lunamanzi ngaphakathi nangaphandle.

3. Yenza unyango ngobuhle

Ukubhenela kunyango lobuhle njenge-carboxitherapy, i-intradermotherapy, i-peeling, i-CO2 laser, i-microneedling nge-dermaroller, zizicwangciso ezilungileyo zokuleqa umonakalo kunye nokulwa amanqaku. Olu nyango luyasebenza kuba luyanceda ukuhlela iiseli ngokutsha kunye nokuhlaziya umaleko wesikhumba sommandla onyangiweyo.

4. Kuphephe utshintsho ngesiquphe ubunzima

Xa kukho utshintsho olukhulu kubunzima, njengokunciphisa umzimba okanye ngesiquphe ukutyeba, ulusu loluleka ngokukhawuleza okukhulu, luthanda amanqaku olulekileyo. Ke ukuba umntu unokuhlala ngaphakathi kobunzima obufanelekileyo akunakufane kwenzeke ukuba aphuhlise ezi zikhumba kulusu.

Xa ukutya ukutya ukuze unciphise umzimba kukwabalulekile ukuba ungahambi kwindlela yokutya ephambeneyo ekhokelela ekwehliseni ubunzima ngexesha elifutshane, nokuba utyekelo luya kuba kukufumana kwakhona ubunzima obulahlekileyo ngokukhawuleza, kwakhona.

Bukela le vidiyo ilandelayo kwaye ubone ezinye iingcebiso ezinokukunceda ekupheliseni amanqaku: