Iingcebiso ezi-5 ezilula zokunyanga ukutshiswa lilanga

Umxholo

• 1. Pholisa ulusu kakuhle
• 2. Faka isicelo sokubanda okubandayo kwe-chamomile
• 3. Kuphephe iimveliso zempilo
• 4. Ukuthambisa ulusu
• Sebenzisa ukutya okuphilisayo
• Uncedo lokuqala lokutsha

Ukuhlala elangeni ixesha elide kunokubangela ukutsha kweedigri ezahlukeneyo kulusu, kubangele ubomvu, ukutshisa kunye nokungonwabi okuninzi. Nangona kunjalo, kukho ezinye iindlela zendalo zokunceda ukutshisa ukuphilisa ngokukhawuleza, ukunciphisa iintlungu kunye nokwandisa intuthuzelo.

Ngokubanzi, ukutshiswa lilanga kunganyangwa ekhaya ngokulandela ezi ngcebiso, kodwa ukuba kukho ukungakhululeki okuninzi, kuyacetyiswa ukuba uye kwiziko lezempilo, ukuqala unyango olufanelekileyo ngakumbi, olunokubandakanya ukusetyenziswa kweyeza lokubulala iintsholongwane, iintlungu okanye intsholongwane -izithambiso ezivuthayo, umzekelo.

Jonga iingcebiso ezi-5 ezilula ezinceda ukunyanga nakuphi na ukutshisa ngokukhawuleza nangokwemvelo:

1. Pholisa ulusu kakuhle

Ingcebiso yokuqala yeyona ibaluleke kakhulu kuyo yonke inkqubo yokukhathalela ukutshiswa lilanga kwaye ibandakanya ukupholisa ulusu kakuhle. Ukwenza oku, kuya kufuneka uhlambe ngamanzi abandayo, uvumele amanzi ukuba aqhube kwindawo echaphazelekayo kangangemizuzu emi-5 ukuya kweli-10, ukuqinisekisa ukuba zonke iindawo zolusu zipholile kwaye ziyeke ukutshisa.

2. Faka isicelo sokubanda okubandayo kwe-chamomile

Emva kokuba ukutsha kupholile, kuyinto eqhelekileyo ukuba ukungonwabi kuqhubeke, ngakumbi ukuba kushushu kakhulu. Ke ngoko, indlela yokuphelisa ukungonwabi kunye nokugcina ukubanda kukutshisa kukufaka ii-compresses ezibandayo, ezinokwenziwa ngeti ye-chamomile. I-Chamomile ineempawu zokuthomalalisa kunye nokuphilisa ezinceda ukulungisa ulusu. Nangona kunjalo, naluphi na uhlobo lwengcinezelo ebandayo luya kunceda kakhulu ekulweni ukungakhululeki.

Ukwenza uxinzelelo olubandayo lwe-chamomile, kuya kufuneka wenze iti ye-chamomile, uyishiye kwifriji ide ibambe kwaye umanzi i-gauze, isiqwenga somqhaphu okanye ilaphu elicocekileyo etiyeni. Okokugqibela, ulwelo olugqithisileyo kufuneka lususwe kwaye igalikhi isetyenziswe kulusu olutshisiweyo, ishiye ukuba isebenze imizuzu eliqela, amaxesha ngamaxesha ngemini. Fumanisa ezinye iindlela zokunyanga ilanga.

3. Kuphephe iimveliso zempilo

Imveliso yezempilo, efana nesepha kunye nesepha, inokuhlasela ulusu, ithande ukoma kwayo kwaye, ke, kwimeko yokutshiswa lilanga, kungcono ukuhlamba ngamanzi kuphela, ubuncinci kwindawo echaphazelekayo, kwaye ngaphandle kokuthambisa ulusu. Xa ilixesha lokuma, akukwacetyiswa ukuba kusetyenziswe itawuli kwindawo yokutsha, ukuyivumela ukuba yome emoyeni ovulekileyo.

4. Ukuthambisa ulusu

Elinye icebo elibaluleke kakhulu kukuhambisa isikhumba kakuhle yonke imihla, kanye emva kokuhlamba kunye namaxesha amaninzi ngemini, ukufaka ikrimu elungileyo yokuthambisa ukomisa ulusu oluchaphazelekayo. Ukuthambisa nokuthambisa izithambiso ezisekwe kwizityalo ezinamayeza kunokusetyenziswa, njenge-aloe vera, kuba oku kuya kuqhubeka kuthoba ulusu, kunciphise ukungonwabi.

Ukuhambisa ulusu ngaphakathi ulukhuphe, kuyacetyiswa ukuba usele ilitha yamanzi ubuncinci ngosuku.

Sebenzisa ukutya okuphilisayo

Okunye ukutya okufana nobisi, iyogathi, iqanda, ityhuna okanye i-broccoli zineempawu zokuphilisa ezinceda ukukhathalela ulusu kunye nokunciphisa ukudumba kokutsha, okukhuthaza ukubuyela ngokukhawuleza. Kwelinye icala, ukutya okuneswekile eninzi okanye izongezo ezininzi kunokuthintela ukubuyela kwimeko yesiqhelo.

Ke, ukutya ukutya okunotye ngokutya okunyangayo kunye nokutya okungalunganga okusetyenzisiweyo, umzekelo, yenye yeendlela ezigqwesileyo zokondla umzimba kunye nokunceda ekuphiliseni ukutsha. Jonga uluhlu olupheleleyo lokutya okuphilisayo.

Uncedo lokuqala lokutsha

Umongikazi uManuel Reis ubonisa kwividiyo engezantsi kwayo yonke into anokuyenza kwimeko yokutsha kolusu: