Iindlela ezi-4 ezilula zokuHamba "ukuKhanya"

Umxholo

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Ukuba ukuhlahlela ujikeleze incwadi yokubala ikhalori yokutya ayisiyiyo indlela yakho yokuphuma ephupheni, zama i -setips ezivela kuCathy Nonas, RD, umbhali Hlaziya ubunzima bakho.

1. Pakisha iprotheni
   Nciphisa ukulamba kwakho ngokugcina iswekile egazini lakho likwimo efanelekileyo. Shicilela isithinteli samandla (esinye esine-10 yeegram ubuncinane zeprotheyini kunye neegram ezi-3 zefiber) kwindawo oqhubeka usenza ngayo ukuba ubambeke kwitela okanye kwi-intraffic. “Khetha incasa oyithandayo kodwa ungayithandi, ukuze ungayityi ngenxa yokukruquka,” utshilo uNonas.
2. Jonga iwotshi
   Uninzi lwabasetyhini ludla ngokutya kakhulu kwiindawo ezinqamlezayo zamaxesha, ukufikelela kwi-carbus njenge-pick-me-up kunye nokongeza ukutya okongezelelekileyo. Zinciphise izidlo ezithathu kunye namaqebengwana amancinci, kwaye uzame ukungena ngexesha lokutya lendawo oya kuyo ngokukhawuleza. Umzekelo, ukuba isidlo sakusasa sinikwa kwinqwelomoya kodwa kuzakuba semini enkulu xa ufika, ungafuna ukutsiba isidlo esisemoyeni kwaye utye isidlo sasemini xa ufika.
3. Yiba nokukhetha
   Zinike ubhetyebhetye kwisidlo osikhathaleleyo, emva koko wenze amanye amaqhinga amabini acetyiswe, ucebisa uNonas. Ukuba uhlala udla isidlo sasemini sokutyela, bambelela kwiyogathi kunye nesiriyeli kwi-a.m. kwaye unesaladi enkulu ngexesha lesidlo sasemini.
4. Sela ngobulumko
   Kuyahenda ukuba ukubetha qho ngeyure eyonwabileyo, kodwa utywala buvuselela umdla wakho kwaye buthobe ukuzithiba kwakho, ngoko unokuthi uqhube ngakumbi. Yiya ngokulula kwi-ambrela yokusela emva kwemini, kwaye u-odole i-mango margarita yakho ngesidlo sangokuhlwa endaweni yangaphambi kwayo.

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