Ungaluthintela njani uxinzelelo loxinzelelo ngelixa uQinisekisiwe

Umxholo

• 1. Yazi ukuba ukuzahlula kunokuba nefuthe elibi
• 2. Ukwenza isiqhelo kunokunceda
• 3. Usavunyelwe ukuba uphume phandle
• 4. Thatha iprojekthi ekuzisela uvuyo
• 5. Phinda uqwalasele ukuba kuthetha ntoni ukuba nobomi boluntu
• 6. Imeko yekhaya lakho yenza umahluko
• 7. Unyango iseyinto onokukhetha kuyo ngeenkonzo zomnxeba neze-intanethi
• Ukuthatha

Sibandakanya iimveliso esicinga ukuba ziluncedo kubafundi bethu. Ukuba uthenga amakhonkco kweli phepha, sinokufumana ikhomishini encinci. Nantsi inkqubo yethu.

Kufanelekile ukukhusela impilo yethu engaphandle kokuncama impilo yethu yengqondo kwinkqubo.

Amaxesha onyaka ayatshintsha. Ukuphuma kwelanga. Kwaye kuninzi lwethu, eli lixesha lonyaka apho ukudakumba kwamaxesha athile kuqala ukuphakama kwaye siziva ngathi sifuna ukuphinda siye kwilizwe kwakhona.

Ngaphandle kwalonyaka, uninzi lwethu luhlala emakhaya, lulandela indawo yokuhlala kwiindawo zokucothisa ukusasazeka kwe-COVID-19, isifo esitsha se-coronavirus.

Lixesha elibi-kwaye ayisiyiyo kuphela kuba i-COVID-19 yonakalisa ubomi bethu kwezentlalo. Kukwangumceli mngeni kuba ukwahlukaniswa nabantu kunokwenza uxinzelelo lwakho lube mandundu.

Kukuncipha okunjani ixesha lonyaka okunokuthi ngesiqhelo kuphakamise imimoya yakho.

Ngokwam, ayisiyiyo i-rodeo yam yokuqala enee-holing up kunye nokuphepha ukunxibelelana kwezentlalo.

Kum, njengabantu abaninzi, ukuzahlula kunokuba sisiphumo kwaye kungunobangela woxinzelelo lwam.

Xa ndiziva ndiphantsi, ndiyoyika ukuhlalisana, ndiziqinisekise ukuba akukho mntu undifunayo, kwaye ndibuyela ngaphakathi kum ukuze ndingabi sengozini yokuchazela nabani na indlela endiziva ngayo.

Kodwa emva koko ndiziva ndinesithukuthezi, ndinqanyulwe kubantu endibathandayo, kwaye ndisoyika ukufikelela kwinkxaso endiyifunayo emva kokuphepha abantu ixesha elide.

Ndinqwenela ukuba ndingathi ndifunde isifundo kwaye ndiphephe isilingo sokuzikhetha ndedwa-kodwa nokuba oko bekuyinyani, ngoku andinakukhetha kodwa ukuhlala ekhaya ukunqanda ukuphuhlisa okanye ukusasaza i-COVID-19.

Kodwa andifuni ukukholelwa ukuba luxanduva lwam ukuvumela ukudakumba kundibambe.

Ndifanele ukukhusela impilo yam engaphandle kokuncama impilo yam yengqondo kwinkqubo. Kwaye wenza njalo, nawe.

Wenza into elungileyo ngokwenza ukuziqhelanisa nomzimba. Kodwa nokuba usekhaya nosapho, abantu ohlala nabo, iqabane, okanye uwedwa, ukuba sendlini imihla ngemihla kunokuthatha impilo-ntle yakho.

Nazi ezinye zeembono zokuqinisekisa ukuba ixesha lakho elinconyelwe yi-CDC lokwahlukaniswa kwezentlalo aliguquki libe sisiqendu soxinzelelo ekudambiseni.

1. Yazi ukuba ukuzahlula kunokuba nefuthe elibi

Ekuphela kwendlela yokujongana nengxaki kukuqonda ukuba ikhona.

Xa ndingahloli ngoba Ndiziva ngendlela endiziva ngayo, kubonakala ngathi kufuneka ndizive ngale ndlela.

Kodwa ukuba ndiyasibona isizathu esivakalayo kwiimvakalelo zam, emva koko ayizukuziva ingenakuphepheka, kwaye ndinokuthatha indawo ukwenza okuthile ngayo.

Ke obu bungqina bokuqwalaselwa:

• ukuba ukuhlala wedwa ekuhlaleni kunye nokuba lilolo kunxulunyaniswa nempilo yengqondo ewohlokayo, kunye neengxaki zempilo yomzimba kubandakanya imiba yentliziyo kunye nomngcipheko ophezulu wokufa kwangethuba.
• Umntu osele ekhulile ubonise ukuba isizungu kunye nokuzihlukanisa nabantu kunokuchaphazela umgangatho wokulala.
• Abanye bafumanise ukungabikho koluntu, uxinzelelo kunye noxinzelelo.

Ngamanye amagama, ukuba uziva unoxinzelelo ngakumbi xa uhlala ekhaya, awuwedwa, kwaye ayisiyonto uneentloni ngayo.

2. Ukwenza isiqhelo kunokunceda

Kule mihla, kulula kakhulu ukuvumela iintsuku zam ukuba zityhudisane de ndingabi nalo nofifi lokuba lusuku lwanamhlanje okanye ixesha.

Kuko konke endikwaziyo, ingabayintsimbi yeshumi elinanye ngentsimbi yesibini ngolwesiHlanu, umhla wamashumi amane anesine kwinyanga kaMeyi- kwaye sisenokuthi kwalapha ngoxinzelelo.

Xa ndilahlekelwa lixesha, ndiye ndilahlekelwe yimvakalelo yokubeka phambili ukuzikhathalela.

Ukwakha isiqhelo kunokunceda ngeendlela ezininzi, kubandakanya:

• Ukumakisha ukuhamba kwexesha, ukuze ndikwazi ukubona intsasa nganye njengesiqalo semini entsha, kunokuba neentsuku ezinzima ngokweemvakalelo ziziva zingenasiphelo.
• Ukuxhasa imikhwa esempilweni, njengokulala ubusuku bonke nokuzolula umzimba rhoqo.
• Ukundinika into endijonge kuyo, njengokumamela umculo onika amandla ngelixa ndisayohlamba.

3. Usavunyelwe ukuba uphume phandle

Izikhokelo zokuphambuka komzimba zicebisa ukuhlala ekhaya kunye nokugcina ubuncinci iinyawo ezi-6 zomgama kwabanye abantu, kodwa oko akuthethi ukuba awukwazi ukuphuma ngaphandle kufutshane nekhaya lakho.

Ezi ziindaba ezimnandi xa kuthathelwa ingqalelo ukukhanya kwendalo ngaphandle kungowona mthombo ubalaseleyo wevithamini D, enokukunceda.

Nokuba yimizuzu nje embalwa ngaphandle kosuku ngalunye inokuyaphula i-monotony yokujonga kwiindonga ezifanayo zekhaya lakho yonke imihla.

Unokude ubandakanye nexesha langaphandle kwindlela yakho yesiqhelo ngokuseta ialam xa uhamba ngexesha lesidlo sasemini okanye ukucamngca kwangaphandle ebusuku.

Qiniseka ukuba ulandela imithetho yakho yendawo yokuhlala kunye neengcebiso ngezempilo, kwaye ungangeni kude kakhulu nasekhaya. Kodwa yazi ukuba kunokwenzeka ukugcina umgama ngaphandle kokuhlala ngaphakathi kwi-24/7.

Kuyenzeka ukuba ufumane idosi esempilweni ye vithamin D xa ungakwazi ukuphuma ngaphandle - iibhokisi ezikhanyayo okanye izibane ze-SAD kunye nokutya okufana nezikhupha zamaqanda yimithombo elungileyo, nayo.

4. Thatha iprojekthi ekuzisela uvuyo

Ukuncamathela ekhaya akufuneki ukuba kubi konke. Ngapha koko, inokuba lithuba lokuntywila kwiiprojekthi zasekhaya, izinto ezintsha zokuzonwabisa okanye ezilibalekileyo, kunye nezinye izinto ezikukhanyayo.

Igadi, ubugcisa kunye nokwenza ubugcisa zonke zinokufumana izibonelelo zempilo yengqondo ezinje ngoxinzelelo oluthambileyo.

Nazi iimbono ezimbalwa zokuba uqalise:

• Sebenzisa imigaqo-nkqubo yonyango lwemibala ukongeza umbala wombala ekhayeni lakho ngepeyinti ye-DIY, ukuthunga, okanye iiprojekthi zokwakha.
• Fumana isityalo esitsha esihanjisiweyo kwaye ufunde ukusikhathalela. Nazi iindlela ezi-5 ezilula.
• Bhaka ikeyiki kwaye uyihombise ngaphambi kokuba uzonwabise.
• Faka umbala kwincwadi yemibala yabantu abadala.

Unokufumana ii-tutorials ze-DIY zamahhala kwi-YouTube okanye uzame inkonzo efana ne-Skillshare okanye i-Bluprint ukuhlola ubugcisa bakho.

5. Phinda uqwalasele ukuba kuthetha ntoni ukuba nobomi boluntu

Akunyanzelekanga ukuba uphume uye kwi-brunch kunye nemivalo ukuze uhlale usentlalweni.

Ngoku lixesha lokuchwetheza kwizinto ezininzi ezahlukeneyo zonxibelelwano lwedijithali, kubandakanya ii-hangout zevidiyo, amaqela eNetflix, kunye nefowuni yakudala elungileyo.

Ukucwangcisa amaxesha rhoqo ukuze uqokelele phantse nabahlobo kunokukunceda ekuthambekeni kude kakhulu.

Ngaba uziva uxhalabile malunga nokwenza inyathelo lokuqala ukuya ekuhlaleni? Cinga ngale ndlela: Okwangoku, bonke abanye abantu bakwisikhephe kanye kanye njengawe.

Abahlobo bakho nabantu obaqhelileyo banamathele ekhaya, kwaye ukuva kuwe kunokuba yiyo kanye le nto bafuna ukuziva bhetele ngayo.

Eli likwalithuba lokuchitha ixesha kunye nabahlobo bethu abanoboya, iintsiba, kunye namaxolo, njengoko izilwanyana zinokunika inkampani enkulu kunye noxinzelelo xa ungafumani unxibelelwano lomntu olifunayo.

6. Imeko yekhaya lakho yenza umahluko

Jonga ngeenxa zonke kuwe ngoku. Ngaba ukubonakala kwekhaya lakho kuxakekile okanye kuyathomalalisa? Ngaba ikwenza uzive ubambekile okanye ucocekile?

Ngoku kunakuqala, imeko yendawo yakho inokwenza umahluko kwimpilo yakho yengqondo.

Akunyanzelekanga ukuba ugcine ikhaya lakho likhangeleka lingenachaphaza, kodwa kwanezinto ezimbalwa ezincinanana ezibhekisa ekuhlahleni kunokunceda indawo yakho ifudumale kwaye yamkeleke, endaweni yokuba indawo ongathanda ukubalekela kuyo.

Zama ukuthatha into ibe nye ngexesha, njengokucoca imfumba yeempahla ebhedini yakho ngenye imini kwaye ubeke izitya ezicocekileyo kude kube kulandelayo.

Qiniseka ukuba uqaphele indlela oziva ngokwahlukileyo ngayo inyathelo ngalinye- intwana yombulelo inokuhamba indlela ende ukuba uzive ulungile malunga nawe kwaye unebhongo ngemikhwa yakho yokuzinakekela.

7. Unyango iseyinto onokukhetha kuyo ngeenkonzo zomnxeba neze-intanethi

Nokuba ungakanani na umzamo owufakayo, kusenokuba nzima ukuthintela kunye nokujamelana neziqendu zoxinzelelo ngokwakho.

Akukho nto iphosakeleyo ngokufuna uncedo olongezelelweyo.

Kusenokwenzeka ukufumana uncedo lobuchwephesha ngaphandle kokuya kwiofisi yonyango. Uninzi lweengcali zibonelela ngenkxaso ngokuthumela imiyalezo, ukuncokola kwi-Intanethi, ividiyo kunye neenkonzo zefowuni.

Jonga ezi ndlela:

• I-Talkspace iya kukufanisa nonyango olunelayisensi onokuthi ufikelele kulo kanye ngefowuni okanye ikhompyuter yakho.
• Iincoko ezinjengeWoebot zisebenzisa umxube wabantu kunye nezinto ze-AI ukuphendula kwiimfuno zakho.
• Ii -apps zempilo yengqondo ezinje nge-Headspace kunye neCalm azibandakanyi ukudibana ngqo nonyango, kodwa zinokukunceda ukuba ube neendlela zokuphelisa impilo ezinje ngengqondo.
• Ukuba ufikelela kwiinkonzo zempilo yengqondo yakho, unokufumana ukuba bayazivumelanisa nehlabathi lokudlula ngokunikezela ngeenkonzo zabo ngefowuni okanye nge-intanethi.

Ukuthatha

Kunokwenzeka ukuba konke oku kwahlulwa ekuhlaleni kuya kukutya kuxinzelelo lwakho. Kodwa akufuneki ukuba ingaphepheki.

Eli lilizwe elitsha elingaqhelekanga esiphila kulo, kwaye sonke sizama nje ukufumana indlela yokuhamba ngemithetho emitsha ngelixa sigcina impilo yethu yengqondo.

Nokuba ufikelela kunxibelelwano olubonakalayo okanye ukwandisa ixesha lakho wedwa, thatha umzuzwana ukuba uzive unelunda kumzamo owenzileyo ukuza kuthi ga ngoku.

Uyazi ngokwakho, ngoko nangona uhlala wedwa, unayo ingcali yangempela kwicala lakho.

UMaisha Z. Johnson ngumbhali kwaye uxhasa abo basindileyo kubundlobongela, abantu bebala, kunye noluntu lwe-LGBTQ +. Uhlala nesifo esinganyangekiyo kwaye ukholelwa ekuhlonipheni indlela eyahlukileyo yokuphiliswa komntu ngamnye. Fumana uMaisha kwiwebhusayithi yakhe, kuFacebook nakuTwitter.