Hypoproteinemia

Umxholo

• Ushwankathelo
• Ziintoni iimpawu?
• Yintoni unobangela?
• Ayonelanga iprotein ekudleni kwakho
• Umzimba wakho awukwazi ukungenisa ngokufanelekileyo iprotein ekutyeni okutyayo
• Umonakalo wesibindi
• Ukonakala kwezintso
• Inyangwa njani?
• Hypoproteinemia xa ukhulelwe
• Ngaba inokuthintelwa?
• Yise kude

Ushwankathelo

IHypoproteinemia isezantsi-kunesiqhelo amanqanaba eprotini emzimbeni.

Iprotein sisondlo esibalulekileyo esifumaneka phantse kuwo onke amalungu omzimba wakho- kubandakanya amathambo akho, izihlunu, ulusu, iinwele kunye neenzipho. Iiproteni zigcina amathambo kunye nezihlunu zomelele. Yenza imolekyuli ebizwa ngokuba yihemoglobin, ethwala ioksijini kuwo wonke umzimba wakho. Ikwenze iikhemikhali ezibizwa ngokuba zii-enzymes, ezibangela iimpendulo ezininzi ezigcina amalungu akho esebenza.

Ufumana iprotein kukutya okufana nenyama ebomvu, inkuku, intlanzi, itofu, amaqanda, ubisi kunye namandongomane. Kufuneka utye iprotein yonke imihla, kuba umzimba wakho awuyigcini.

Ukunqongophala kweprotein ngokwaneleyo kunokubangela iingxaki ezinje:

• ukulahleka kwemisipha
• ukukhula okucothayo
• buthathaka amajoni omzimba
• buthathaka intliziyo kunye nemiphunga

Ukusilela kakhulu kweeprotheyini kunokuba semngciphekweni wobomi.

Ziintoni iimpawu?

Iimpawu zehypoproteinemia zibandakanya:

• ukudumba emilenzeni, ebusweni, nakwamanye amalungu omzimba ukusuka kulwakhiwo lwamanzi
• ukulahleka kobunzima bemisipha
• iinwele ezomileyo, ezomileyo eziwayo
• ukunqongophala kokukhula ebantwaneni
• iinzipho eziqhekekileyo
• usulelo
• ukudinwa

Yintoni unobangela?

Zininzi izizathu zokuba kutheni umzimba wakho ungaphantsi kwiprotheyini.

Ayonelanga iprotein ekudleni kwakho

Unokuphelelwa yiprotein ukuba awutyi ngokwaneleyo kwimithombo yokutya- umzekelo, ukuba ulandela ukutya kwemifuno okanye i-vegan. Ukunqongophala kakhulu kweeprotein kuthiwa yi-kwashiorkor. Le meko ixhaphake kakhulu kumazwe asakhasayo apho abantu abanako ukutya okwaneleyo.

Umzimba wakho awukwazi ukungenisa ngokufanelekileyo iprotein ekutyeni okutyayo

Ingxaki yokufunxa iprotein ekutyeni ibizwa ngokuba yi-malabsorption. Izizathu ezinokubakho zibandakanya:

• isifo se-celiac
• Isifo sikaCrohn
• izifunxi-gazi kunye nezinye izifo
• umonakalo kwipancreas yakho
• iziphene emathunjini akho
• utyando, kubandakanya utyando lokwehla kobunzima okanye iinkqubo ezisusa inxenye yamathumbu akho

Umonakalo wesibindi

Isibindi sakho senza iprotein ebizwa ngokuba yialbumin, eyenza malunga neepesenti ezingama-60 zeproteni iyonke esegazini lakho. Ialbumin ithwala iivithamini, iihomoni kunye nezinye izinto emzimbeni wakho. Ikwathintela ulwelo ekuphumeni kwimithambo yegazi yakho (yiyo loo nto ulwelo lusakha emzimbeni wakho xa usezantsi kwiiprotein). Ukonakala kwesibindi sakho kuthintela ukuba yenze ialbumin.

Ukonakala kwezintso

Izintso zakho zihluza inkunkuma egazini lakho. Xa izintso zakho zonakalisiwe, inkunkuma ekufuneka icociwe ihlala egazini lakho. Izinto ezinje ngeprotein, ekufuneka zihlale egazini lakho, zivuza kumchamo wakho. Ukugqithisa kweprotheni kumchamo wakho ngenxa yomonakalo wezintso ubizwa ngokuba yi-proteinuria.

Inyangwa njani?

Unyange iiprotein ezisezantsi ekudleni kwakho ngokwandisa inani leeprotheyini ozityayo. Ukutya okuyimithombo elungileyo yeprotheni kubandakanya:

• inyama ebomvu
• iinkukhu
• intlanzi
• tofu
• amaqanda
• amandongomane
• ukutya kobisi njengobisi kunye neyogathi

Abantwana kumazwe asaphuhlayo abane-kwashiorkor bayanyangwa ngokutya okulungele ukusetyenziswa (i-RUTF), okwenziwe nge:

• ipeanut butter
• ubisi olungumgubo
• iswekile
• amafutha emifuno
• iivithamini kunye neeminerali

Olunye unyango luxhomekeke kwisizathu seprotein esezantsi, kwaye inokubandakanya:

• Iintsholongwane okanye amayeza antiparasite ukunyanga usulelo
• ivithamini kunye nezongezelelo zamaminerali ukunyanga nakuphi na okunye ukusilela kwezondlo
• ukutya okungenayo i-gluten ukuphatha unyango emathunjini akho kwisifo se-celiac
• i-steroids, ama-immune system suppressors, kunye nezinye iziyobisi ukuzisa ukudumba emathunjini akho
• amayeza okanye utyando ukunyanga umonakalo wesibindi
• i-dialysis okanye ukufakelwa kwezintso ukunyanga isifo sezintso

Ukuba unengxaki yokufumana iprotein ekutyeni okutyayo, ugqirha wakho uya kuyinyanga imeko ebangela ukufunxeka okungalunganga.

Hypoproteinemia xa ukhulelwe

Abanye abantu basetyhini bakhula nokusilela kweprotein ekukhulelweni ngenxa:

• isicaphucaphu esiqatha nokugabha okubathintelayo ekutyeni ukutya okuqhelekileyo
• ukutya kwemifuno okanye i-vegan ephantsi kwiprotheni
• ukungakwazi ukuthenga ukutya okunezondlo

Ngexesha lokukhulelwa, udinga iproteni eyongezelelweyo kunye nezinye izondlo ukubonelela ngomzimba wakho kunye nowomntwana wakho okhulayo. I-Institute of Medicine (IOM) icebisa ukuba ufumane i-25 yeeprotheyini ezongezelelweyo yonke imihla ukuqala kwikota yesibini yokukhulelwa kwakho.

Ngaba inokuthintelwa?

Unokuthintela i-hypoproteinemia ngokufumana iiprotein ezaneleyo kwisondlo sakho. Isibonelelo esinconywayo semihla ngemihla seprotein (RDA) yi-8 yeeprotheyini nganye kwiiponti ezingama-20 zobunzima bomzimba. Ke ukuba unobunzima beepawundi ezili-140, uzakufuna malunga ne-56 yeeprotheyini mihla le. (Eli nani lingahluka ngokusekwe kwisini nakwinqanaba lomsebenzi.)

Ukuba utya imifuno okanye i-vegan, yitya ngakumbi imithombo esekwe kwizityalo yeeprotein, ezinje:

• isoya kunye nobisi lweamangile
• tofu
• tempeh
• iimbotyi
• iimbotyi (iilentile, ii-ertyisi)
• amantongomane (iialnuts, iiamangile, iipistachios)
• Iibhotolo ze nut
• isonka sengqolowa

Ukuba unesifo esifana nesifo sesibindi, isifo sezintso, usulelo, isifo se-celiac, okanye isifo sikaCrohn, landela unyango olucetyiswayo ngugqirha. Ukufumana unyango kuya kunceda ukuphucula amandla omzimba wakho wokufunxa iiprotein kunye nezinye izakha mzimba ekutyeni.

Yise kude

Ukunqongophala kakhulu kweeprotein kunqabile kumazwe athuthukileyo njenge-United States. Nangona kunjalo, unokuhla kule nto ibalulekileyo yezondlo ukuba awufumani protein ngokwaneleyo ekutyeni kwakho, okanye umzimba wakho awunako ukufunxa ngokufanelekileyo iprotein ekutyeni okutyayo. Sebenza nodokotela wakho kunye nesondlo sokutya ukuqinisekisa ukuba ufumana ibhalansi efanelekileyo yezondlo ekudleni kwakho.