Uvavanyo lweZonyango olunokusindisa ubomi bakho

Umxholo

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Awunakuphupha ngokutsiba iPap yakho yonyaka okanye ukucoca kwakho kabini ngonyaka. Kodwa kukho iimvavanyo ezimbalwa onokuthi ulahleke ezinokubona iimpawu zokuqala zesifo sentliziyo, i-glaucoma, kunye nokunye. "Oogqirha bajonga iingxaki eziqhelekileyo, kodwa kusenokufuneka ucele iscreen esithile ukuba usesichengeni sesifo esithile," utshilo uNieca Goldberg, MD, umlawuli wezonyango kwiNkqubo yeNtliziyo yaBasetyhini kwiYunivesithi yaseNew York MedicalCenter. Ziqhelanise nezi mvavanyo kwaye umzimba wakho uyakubulela.

UVAVANYO Ubuninzi beeprotheyini ezisebenzayo

Olu vavanyo lulula lulinganisa ubungakanani bokudumba emzimbeni wakho ngokuvavanya amanqanaba eprotein enobuzaza obukhuluC-esebenzayo (CRP) egazini lakho. Umzimba uvelisa impendulo evuthayo yokulwa nosulelo kunye nokuphilisa amanxeba. "Kodwa ukuphakama okungapheliyo kunokubangela ukuba isitya sakho segazi siqine okanye amanqatha akhe kwiibhetri zakho," utshilo uGoldberg. Ngapha koko, i-CRP inokuba sesomelele ngakumbi isifo sentliziyo i-thancholesterol: Ngokutsho kwesifundo kufundo lwe Ijenali eNtsha yaseNgilani yezoNyango, Abafazi abanamazinga aphezulu eCRP babesengozini yokufumana isifo sentliziyo kunabo bane-cholesterol ephezulu.

Ukugqithiswa kwe-CRP kuye kwadityaniswa nophuhliso lwezinye iingxaki, kubandakanya isifo seswekile, uxinzelelo lwegazi oluphezulu, kunye nesifo sika-Alzheimer. Ukuba inqanaba lakho liphezulu (amanqaku e-3 milligrams ilitha nganye okanye ngaphezulu), ugqirha wakho unokuncoma ukuba usebenzise imizuzu engama-30 ngosuku kwaye unyuse ukutya kwakho kwemveliso, iinkozo ezipheleleyo, kunye neprotheni ebhityileyo. U-Shealso usenokucebisa ngokuthatha amayeza, njengokunciphisa i-cholesterol kwi-statinsor aspirin, ukulwa nokudumba.

Ngubani Oyifunayo

Abasetyhini abanezinto ezininzi zomngcipheko wesifo sentliziyo, okuthetha abo bane-cholesterol ephezulu (ama-200 okanye ngaphezulu eemilligrams ngedesilitha nganye) kunye noxinzelelo lwegazi (140/90millimeters okanye ngaphezulu kwemekyuri) kunye nembali yosapho yesifo sentliziyo kwangoko. Buza uvavanyo oluphezulu lwe-CRP endaweni ye-standardone, esetyenziselwa ukufumanisa imeko ezinje ngesifo se-bowel. Iscreen sibiza malunga nama-60 eedola kwaye sigutyungelwe zizicwangciso ezininzi zeinshurensi.

UVAVANYO

Iikonsathi ze-rock, i-traffic enengxolo, kunye nokunxiba nje ii-headphones ezinomsindo ongaphezulu kunokophula iiseli zendlebe zangaphakathi ezilawula ukuva ngokuhamba kwexesha. Ukuba ukhathazekile, cinga ngolu vavanyo, olulawulwa ngugqirha wezandi.

Ngethuba loviwo, uya kucelwa ukuba uphendule kwimibono eyahlukeneyo ngokuphindaphinda amagama kwaye uhambelane nemimandla eyahlukeneyo. okanye igubu lendlebe eligqojoziweyo lisenokuba netyala. Ukuba ilahleko yakho isisigxina, ungalungiselelwa izixhobo zokuva.

Ngubani oyifunayo

"Bonke abantu abadala kufuneka babe neminyaka engama-40 ubudala," utshilo u-TeriWilson-Bridges, umlawuli we-Hearing and Speech Centre e-Washington, DC. unazo naziphi na izinto ezinobungozi, ezinje ngembali yosapho yokuva kakuhle okanye umsebenzi ofuna ukusebenza kwindawo ephezulu kakhulu.

UVAVANYO lweGlaucoma

"Isiqingatha sabantu abaneglaucoma abasazi nokwazi," utshilo uLouis Cantor, MD, umlawuli weenkonzo zeglaucoma kwi-IndianaUniversity School of Medicine. Unyaka ngamnye ubuncinane abantu abangama-5 000 basibona ngamehlo esi sifo. kunye nomonakalo wemithambo-luvo. "Ngexesha lokuqonda okuthile ukuba kukho into engalunganga ngombono wakhe, phantse ama-80 ukuya kuma-90 epesenti yemithambo-luvo yemithambo-luvo ibisenokuba sele yenzekile."

Khusela ukubona kwakho ngetshekhi yeglaucoma yonyaka. Ibandakanya ii-twotest ezihlala zinikezelwa kuvavanyo lwamehlo lonyaka: i-tonometry kunye ne-ophthalmoscopy. Ngexesha le-tonometry, imilinganiselo yakho yovavanyo yoxinzelelo lwangaphakathi lwe-youye ngokukhupha umoya okanye iprosesa. I-Ophthalmoscopy isetyenziselwa ukuvavanya ngaphakathi kweliso Ugqirha uza kusebenzisa isixhobo esikhanyisiweyo ukuphinda ahlole imithambo-luvo ye-optic.

Ngubani oyifunayo

Nangona i-glaucomais ihlala ithathwa njengesifo esichaphazela kuphela abantu abadala, malunga neepesenti ezingama-25 zabagulayo zingaphantsi kweminyaka engama-50. Esi sifo-kufuneka sivavanywe rhoqo ngonyaka emva kweminyaka engama-35 kuba basemngciphekweni omkhulu.

Nangona kungekho nyango, iindaba ezimnandi zezokuba iglaucomais iyanyangeka, utsho uCantor. "Nje ukuba isifo sifunyanwe, singamisela amathontsi anokuthintela ukonakala ukuba kubi."

Uvavanyo lweVithamini B12

Ukuba akukaze ubonakale ngathi unamandla ngokwaneleyo, esi sikrini silula sinokulungiswa. Ilinganisa ubungakanani bevithaminiB12 egazini, enceda ukugcina iiseli zemithambo-luvo ezisempilweni kunye neeseli ezibomvu zegazi emzimbeni. “Ukongezelela ekudinweni, amanqanaba asezantsi esi sondlo anokubangela ukuba ndindisholo okanye ukuntlithwa kweengalo nemilenze, ubuthathaka, ukulahleka kolungelelwaniso, kunye ne-anemia,” utsho uLloyd Van Winkle, MD, unjingalwazi wezonyango kwiYunivesithi yaseTexas HealthScience Centre eSan Antonio. .

Ngaphezulu kwexesha elide, ukungabikho kwe-vitamin B12 kunokunyusa umngcipheko wokudandatheka kunye nesifo sengqondo esixhalabisayo. Ukuba ufunyaniswe unale meko, ugqirha wakho unokukunika amayeza aphucukileyo kwipilisi, ngefoto, okanye ngefomathi yokuthandazela. Unokukuvavanya nge-anemia eyingozi, isifo esingenakho umzimba ukufumana i-vitamin B12 ngokufanelekileyo.

Ngubani oyifunayo

Cinga ngolu vavanyo ukuba ungumntu otya imifuno, kuba ekuphela kwemithombo yokutya yevithamin B12 ivela kwizilwanyana. Olunye uphando lwaseJamani lwafumanisa ukuba iipesenti ezingama-26 zabantu abatya imifuno kunye neepesenti ezingama-52 zemifuno yayinee-B12levels ezisezantsi. Kuya kufuneka ubuze ugqirha wakho malunga novavanyo, olubiza i-5 ukuya kwi-30 yeedola kwaye lugutyungelwe zizicwangciso ze-inshurensi, ukuba unayo nayiphi na impawu ekhankanywe ngasentla.

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