Imenyu ye-diuretic yokunciphisa umzimba kwiintsuku ezi-3
Umxholo
- I-Cauliflower Rice Iresiphi
- Iresiphi yesuphu yomchamo wesidlo sangokuhlwa
- Jonga iingcebiso malunga nendlela yokulungisa isuphu ye-detox kunye nemifuno oyithandayo kule vidiyo:
Imenyu yokutya okwenziwa ngamachiza isuselwa kukutya okukhawulezayo ukulwa nokugcinwa kolwelo kunye nokukhupha umzimba emzimbeni, ukukhuthaza ukudumba kunye nobunzima obugqithisileyo kwiintsuku ezimbalwa.
Le menyu inokusetyenziswa ngakumbi emva kokubaxa ekutyeni, kusetyenziswa kakhulu ukutya okunotye iswekile, umgubo kunye namafutha, nasemva kokusela kakhulu iziselo ezinxilisayo.
Nanku umzekelo wemenyu yeentsuku ezi-3 yoku kutya:
| I-snack | Usuku 1 | Usuku 2 | Usuku 3 |
| Isidlo sakusasa | 200 ml yejusi yelamuni enejinja engenaswekile + isilayi esi-1 sesonka esenziwe nge-cream ye-ricotta | 1 indebe yeyogathi engenanto + 2 col yegranola | I-200 ml yeti eluhlaza + 2 amaqanda aqhekeziweyo |
| I-snack yasekuseni | Iglasi enye yejusi eluhlaza + 5 yeenqoba | I-200 ml yeti ye-hibiscus + 2 ye-toast epheleleyo ene-curd elula | I-200 ml yamanzi ecoconut + 1 isilayi secicotta |
| Isidlo sasemini isidlo sangokuhlwa | ithanga le-puree + 1 intwana encinci yentlanzi eyosiweyo + isaladi eluhlaza + ama-5 amaqunube | I-cauliflower irayisi + i-100 g yenkukhu eyosiweyo kunye nesaladi yemifuno etshisiweyo + 1 isilayi sepayina | Iigobolondo zesobho zemifuno ezi-3 |
| Ukutya okusemva kwemini | I-200 ml yeti yeqabane + 1 iqanda eliqhekekileyo kunye nekhrimu ye-ricotta | 1 iglasi yejusi eluhlaza + 3 iinantambo zaseBrazil | I-200 ml yeti ye-hibiscus + 2 thowusti ene-curd elula |
Ukutya kokuchama kunceda ukunciphisa umzimba kuba ineekhalori ezimbalwa, kukhuthaza ukusebenza kakuhle kwamathumbu kwaye kukhuthaza ukukhutshwa komzimba emzimbeni, kodwa kubalulekile ukukhumbula ukuba oku kutya akufuneki kwenziwe ngaphezulu kweentsuku ezisixhenxe zilandelelana.
Ukongeza, iziphumo zokulahleka kwesisindo usebenzisa ukutya okwe-diuretic kuyaphuculwa xa kwenziwa umsebenzi we-aerobic ngokwasemzimbeni kunye nokutya, njengokuhamba okanye ukuhamba ngebhayisikile imizuzu engama-30. Jonga okunye ukutya kokuchama okwahlukahluka ekutyeni okutyayo:
I-Cauliflower Rice Iresiphi
Iti umchamoIcauliflower irayisi iphantsi kwiikhalori kunye neecarbohydrate kwaye inokusetyenziselwa isidlo sasemini ukubuyisela irayisi emhlophe eqhelekileyo.
Izithako:
- ½ icauliflower
- ½ ikomityi yeti itswele itswele
- 2 icwecwe lekonofile
- Ityuwa kunye nepepile emnyama ukunambitha
- 1 icephe iparsley enqunqiweyo
- 1 icephe yeoli yeoli
Imo yokulungiselela:
Hlamba ikholifulawa kwaye womile. Emva koko, thambisa icauliflower kwindawo emxinwa okanye uyicole ngokukhawuleza kwiprosesa okanye kwi-blender, usebenzisa ukubetha. Kwipani yokutshiza, songa itswele kunye negalikhi kwioyile yomnquma kwaye ungeze ikholifulawa, uyiyeke idibanise malunga nemizuzu emi-5. Ityuwa, ipepile kunye neparsley kwaye ukhonze endaweni yerayisi.
Iresiphi yesuphu yomchamo wesidlo sangokuhlwa
Le recipe yesobho yokutya ilungile ukusebenzisa yonke imihla isidlo sangokuhlwa kangangeveki.
Izithako
- 4 iitumato ezinkulu
- Iikherothi ezi-4 eziphakathi
- I-300 g yeseleri
- 1 pepper ephakathi eluhlaza
- 6 amatswele aphakathi
- Iilitha ezi-2 zamanzi
Imowudi yokulungiselela
Sika imifuno kwizilayi okanye kwiityhubhu kwaye upheke kwiilitha ezi-2 zamanzi.
Jonga iingcebiso malunga nendlela yokulungisa isuphu ye-detox kunye nemifuno oyithandayo kule vidiyo:
Ukunceda ukwahluka kwindlela otya ngayo kunye nefuthe lokulahleka kobunzima, jonga iiJusi ze-7 ze-Detox ukunciphisa umzimba kunye nokucoca umzimba.
Isoviet
Ukuxhatshazwa ngokwesondo: yintoni, indlela yokuchonga kunye nendlela yokujongana nayo
