Ukuhlanjululwa okungafunekiyo kweJusi kunye neeDetoxes ukuzama

Umxholo

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Ukusuka ekuhlanjululeni ijusi ukuya ekutyeni okune-detox, umhlaba wokutya kunye nesondlo ugcwele iindlela "zokusetha kwakhona" imikhwa yakho yokutya. Abanye babo banempilo (njengokutya okucocekileyo okuluhlaza kunye nokusela okucocekileyo), abanye, kungekhona kakhulu (bona Buza uGqirha wokuTyelwa: I-Real Deal kwi-Detox kunye ne-Coca Diets). Abanye babonakala behle ngobuhlanya (yonke i-ice cream yokutya yenye ye-3 Crazy Cleanses). Kodwa uthini ngokucoca umhlaba wakho wonke? Cofa iqhosha lokuseta kwakhona kubomi bakho bothando, kwezezimali, kunye nokunye ngokuzama enye yezi zinto ezingenazo incindi "ezihlambululayo."

A Dating Detox

Ukuba ufumanisa ukuba uthandana ngokuthandana okanye uphinda-phinda iimeko ezifanayo ezingonelisiyo amaxesha ngamaxesha, isenokuba lixesha lokukhutshwa kwezidumbu, utshilo ugqirha wezesondo uTiffanie Davis Henry, Ph.D. Ucebisa ngokuthatha inyanga okanye nangaphezulu ukuba ugxile ekubeni yeyona nto uzithandayo, uzitotose (zithathe ngomhla!), Kwaye ucinge ngento oyifunayo ngokwenene kubudlelwane. "Cinga ngokwenene malunga nento engazange isebenze kubudlelwane obudlulileyo," utsho. "Kwaye uzibophelele ukuba ungaphindi iipatheni ezimbi xa ubuyela ekuthandeni."

Ukucocwa kwezeMali

Iiholide zingathatha izembe kulondolozo lwakho, lwenze unyaka omtsha ukuba ube lixesha elifanelekileyo lokuphinda kabini kwimali yakho. Inyathelo lokuqala lokufumana ukuphatha imali yakho lijongana nebhajethi yakho, utshilo ingcali yezemali uNicole Lapin, umbhali we Isitokhwe esincinci. Emva koko, jonga indlela yokutshintsha imali kumvuzo wakho inyanga nenyanga uye kwisicwangciso sokonga. Emva koko yenza imali yakho ikhule! Ungabhalisela iakhawunti yotyalo-mali yasimahla etrade.com kwaye usebenzise izixhobo zesiza ukukunceda ukhethe isitokhwe. “Xa ungayifaki imali kwi-akhawunti yotyalo-mali uyaphulukana nayo, ngenxa yokunyuka kwamaxabiso,” utshilo uLapin. Ulindwe likhadi letyala? Ucebisa ukuba kusetyenziswe inxenye yokuqala yonyaka ukugxila ekuhlawuleni ityala; Okukhona ulinde ukuhlawula ezo zipho zeKrisimesi, kokukhona baya kuphelela ekuxabiseni ekuhambeni kwexesha.

I-Detox yedijithali

Ngaba ujonga i-smartphone yakho kuqala ekuseni? Emva koko kwakhona ngaphambi kokulala? Ukunyanzeliswa imini yonke? Ewe, sinetyala nathi. Ukulutha kobuchwephesha yinto yokwenyani, kodwa ungathatha ikhefu ngaphandle kokuya kubanda turkey ngamanyathelo ethu e-8 okwenza iDetox yedijithali ngaphandle kwe-FOMO. Njengenyathelo lokuqala, vula ifowuni yakho imowudi yenqwelomoya ngexesha lokuzilolonga. Sebenza indlela yakho ukuya kuthabatha usuku olupheleleyo ngexesha, kunye neenkqubo zokugcina ezikhoyo ukuze ungakhathazeki malunga nokuphosa umnxeba ongxamisekileyo.

Ikhefu lokuBumba

Uninzi lwabasetyhini lushiya i-makeup iiyure ezili-12 okanye nangaphezulu ngexesha, elinokuvala ii-pores kwaye zikhokelele ekuqhekekeni, utshilo uprofesa wesikhumba seNtaba yeSinayi iSinayi uJoshua Zeichner, MD "Ukunika ulusu lwakho iholide ekwenziweni kolusu kungayivumela ukuba iphefumle kwaye isete kwakhona." Kodwa uZeichner uyinyani: Kuba abanye abantu basetyhini bengazukuziva bekhululekile ukuhamba benganxibanga, ucebisa ubuncinci ukuba batshintshele kwisithambisi sokuthambisa okanye ukhilimu we-BB kube kanye. Kwaye xa utsiba (okanye unciphisa kwakhona) izinto zokuthambisa, yongeza amandla ngokukhumbula ukusebenzisa imveliso ene-antioxidant ekuseni, eya kuthi incede ekulweni nokudumba okubangelwa lilanga nongcoliseko (kwaye ungalibali i-sunscreen !).

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