Njani uNawomi Watts Balances Acting, Business, Parenting, Wellness, and Philanthropy

Umxholo

• Ngokuzithemba yiya kwi-Low-Fuss ngokuJonga kwakho
• Yiza ucoceke malunga neRejimeni yobuhle bakho
• Yiba Nomfanekiso Omkhulu malunga nento oyityayo
• Beka ixesha lokwakha amandla akho
• Nika amandla akho ngeNjongo eNkulu
• Uphengululo lwe

Kudala ubona uninzi lukaNahomi Watts mva nje. Kwaye ukusuka kwinqanaba elihle kakhulu: njengendlovukazi ekhohlisayo kwi-movie Ophelia, Ukubaliswa kwakhona kweentokazi Hamlet; njengokwenza umnqamlezo Iindaba zeFox Umlingani obambisene naye uGretchen Carlson ocwebezelayo, oqwengwe-kwizihloko eziphambili zexesha lokubonisa Elona lizwi likhwazayo; nanjengomama okwimeko yeengxaki malunga nonyana wakhe owamkelekileyo waseAfrika kwidrama yesikrini esikhulu Luce.

Wamkelekile kwilizwe likaNahomi, apho umsebenzi wakhe ubonakalisa kungekuphela nje kwinqanaba lakhe lokudlala kodwa kunye nomdla wakhe ongapheliyo. Umzekelo, Luce ibethelela kwimixholo emininzi ekrwada—ubuhlanga, ugonyamelo esikolweni, ukuxhatshazwa ngokwesini, ukukhulisa abantwana—kangangokuba uNahomi akazange akwazi ukuxhathisa. Inyaniso kukuba, sonke sinesiphene, utshilo. "Ndiyathanda ukuphonononga indlela ekujongwa ngayo kugqityiwe. Uqala ukubuza: Ngubani esizimisele ukumelana naye?"

Unokuthi uNahomi, kwi-50, ngumphathi ongaphezulu kunakuqala. Udlala ikhadi elipheleleyo lomdaniso laseHollywood kwaye ukhulisa abantwana ababini (yena nabazali bakhe uSasha, 12, noKai, 10, kunye nomdlali weqonga uLiev Schreiber, owayesakuba liqabane lakhe elide) ngelixa esiba yimogul yobuhle obucocekileyo kunye nevenkile ye-boutique kunye ne-spa Onda Beauty. "Asisekho nje abaculi. Eli lishishini, kwaye kufuneka ucinge ngaloo ndlela, "utsho. "Ndihlala ndihlala ndingumcwangcisi kunye nomenzi woluhlu, umntu owaziyo ukufunda abantu kunye nokudibanisa abantu." Usungule u-Onda ngokudibanisa izihlobo zakhe ezimbini-umhlengi osomashishini kunye nosomashishini-kwaye wadlala i-Guinea Guinea. Baqala ukundithumela iimveliso, kwaye bendizama kwaye ndisaqhubeka nokuntywilisela kwihlabathi elinobuhle obucocekileyo, utshilo. Kungekudala wonke umntu wayengene njengeqabane-elinombala ophakamileyo. (Ngakumbi malunga nendlela ayifumana ngayo kamva.)

Ngaphezulu kwayo yonke loo nto, iminyaka emininzi uNobomi ebengummeli we-UNAIDS, umbutho weZizwe eziManyeneyo olwa ukusasazeka kwe-HIV ne-AIDS. "Ukuhlala kwiminyaka ye-90 kwilizwe lefashoni kunye nokuphulukana nabahlobo kwakucaphukisa ngokumangalisayo," utshilo ngento eyamnyanzela ukuba aphelise ubunzima bakhe kunobangela wokuphelisa ubhubhane onguGawulayo njengesisongelo sempilo.

Sambamba kunye naye kwi-cusp yokukhawuleza kwakhe kokukhutshwa kwehlobo. Kubomi obugcweleyo, uNahomi uyigcina eyinyani ngendlela elungelelanisiweyo. Yilungele ukubhala amanqaku.

Ngokuzithemba yiya kwi-Low-Fuss ngokuJonga kwakho

"Andilunganga kakhulu ekuthambiseni okanye ekwenzeni iinwele zam, ukunyaniseka. Ndiyintombazana yemizuzu emihlanu ngokunxiba. Ke elona nani lincinci lokuthambisa lilungile kum-ndisebenzisa malunga neemveliso ezine. Ndimkhulu emantshini ngok ndibapencil aba bangaphakathi andizenzi mascara kuba amehlo am a sensitive, ndithanda iblush stick nelipstick zeBeautycounter, its Dew Skin tinted moisturizer yimveliso etshintsha umdlalo kum—I ndiyathanda ukubona ulusu luphefumla. Kwaye ndingakwenza konke oko emotweni. " (Idibeneyo: I-3 Pros yeenwele Zabelana ngeeNdlela zoLungiso lweeNwele eziPhantsi)

Yiza ucoceke malunga neRejimeni yobuhle bakho

"Ndingu hayi intombazana yemizuzu emihlanu enolusu lwam. Ulusu lwam luye lubuthathaka kwaye lusebenze ngakumbi, ndiye ndaqonda ukuba kufuneka ndizisikile iikhemikhali ezazikwimveliso endandizisebenzisa. Ukuyigcina icocekile yeyona nto ibalulekileyo. Oko kuthetha ukuhlanjululwa kabini kunye nesicoci esifanelekileyo: isicoci seoli sokususa i-makeup yamehlo, silandelwa sisicoci sobisi-ndiyayithanda enye evela kuTammy Fender. Emva koko ndiza kwenza inkungu, ilandelwe yi-oyile yobuso-uSanta uJane une-CBD ethandekayo [i-cannabidiol] efanelekileyo ekupheliseni ubomvu kunye nokudumba. Ngamanye amaxesha ndiyayixuba ioyile kunye nesithambisi- ndiyayithanda le kaGqirha Barbara Sturm- okanye inkungu yesitshizi ukuyicofa. Ngokucacileyo ndisebenzisa i-sunscreen ngaphezulu. " Iimveliso zobuhle?)

Yiba Nomfanekiso Omkhulu malunga nento oyityayo

"Umzuzu endizifaka kuwo nakuphi na uhlobo lwesithintelo ngokutya, ndizakuphela ndivukela kwaye ndingenzi into elungileyo. Ke ndizivumela igumbi lokuziphatha kakubi nelilungileyo. Ndikhulele kwiminyaka ye-70s, kwaye umama hippie ngemini owazenzela esakhe isonka kwaye wenza izitya zemifuno.Ngoko ke kukutya kwam okuthuthuzelayo.

Ukuqala kwam ukukhulelwa, ndasika ingqolowa eninzi, iswekile, kunye nobisi ekutyeni kwam-kwaye ndikhumbula ndisela iitoni zerhasi yengqolowa. Ke ndizamile ukuhlala naloo nto, kodwa likhona igumbi le-wiggle. Ayithethi ukuba andizukutya iifries zasefrentshi. Ndigqibile ngejusi ye-wheatgrass, nangona kunjalo. Ngapha koko, inokundenza ndikrokre ndicinga nje ngayo. "

Beka ixesha lokwakha amandla akho

"Ndiyayithanda imvakalelo yokuzilolonga. Kodwa iintsuku zokuvuka ngo-4 okanye ngo-5 ekuseni ndiyokuzilolonga kudala zadlula kum. Andinanyani, ngenxa yoko ndiyayitshintsha. Ndiyayithanda i-yoga, kwaye ndine-Pilates Reformer endlini, Kananjalo, njengoko usiba mdala, kuya kufuneka usebenze nzima ukugcina ithoni yezihlunu, yiyo loo nto ndisenza uqeqesho lokomelela kunye nobunzima, hayi uhlobo lweeponti ezintathu kodwa ezinobunzima obukumgangatho ophezulu kusetyenziswa iintsimbi. , kuba andikwazi ukuzilolonga kakuhle xa ndingafundiswanga. Ingathi ngequbuliso ndiba nesifo: andikhumbuli nayiphi na intshukumo. Kwaye akukho mntu ujongileyo, ke andizukukhathalela ukuba ndenza kathathu endaweni yama-20. " (Idibeneyo: Uhlala kangakanani kufuneka wenze ubunzima bokuSebenza ngokuPhakamisa ubunzima?)

Nika amandla akho ngeNjongo eNkulu

"Xa i-UNAIDS yandibhalela ngesimemo, yavakala iyacaca. Babefuna ndijongane nomba apha e-US nakwilizwe liphela. Ndaziva ndililungelo lokuba ndikwazi ukunceda eZambia [ngo-2006 ekufumaneni inyani kwe-UNAIDS. mission] nokubona indlela abantu ababesebenza nzima ngayo apho ukuze baphucule.Kule minyaka ilishumi idlulileyo ndisebenza ne-UNAIDS, abantu bebewafumana amayeza ee-antiretroviral, ngoko kukho [kuncitshiswe kakhulu] ukudluliselwa ukusuka kumama ukuya Sisafuna ukwenza okungakumbi kwaye sisuse ukubekwa ibala, kodwa kulungile ukuba silubonile olo tshintsho. "

Uphengululo lwe