Iindlela ezi-4 ezilula zokunciphisa iintlungu zentamo

Umxholo

• 1. Beka i-compress yamanzi ashushu entanyeni
• 2. Massage intamo yakho
• 3. Ukuthomalalisa iintlungu okanye izihlaziyisi zemisipha
• 4. Yolula intamo
• Uya nini kwagqirha
• Ungayikhulula njani i-Neck Pain ngokukhawuleza

Ukuthomalalisa iintlungu zentamo, unokubeka uxinzelelo lwamanzi ashushu entanyeni kunye nokuthanjiswa endaweni usebenzisa ioyile yokuthomalalisa iintlungu kunye neyeza lokuthintela ukudumba. Nangona kunjalo, kwimeko apho iintlungu zingapheli okanye ziba nzima kakhulu, kucetyiswa ukuba uye kugqirha ukuze kwenziwe uvavanyo kwaye olona nyango lufanelekileyo lunokuqaliswa.

Intlungu yentamo inokwenzeka ngenxa yeemeko ezahlukeneyo zemihla ngemihla, ezinje ngokuma kakubi, uxinzelelo olugqithisileyo okanye ukudinwa, umzekelo, kodwa inokubonisa iingxaki ezinzulu, ezinje ngeediski ze-herniated, i-osteomyelitis okanye usulelo, kubalulekile kwezi meko ukuvela kwezinye iimpawu kwaye uye kugqirha ukuze enze isifo kwaye aqale unyango. Yazi ezinye izizathu zentlungu yentamo.

Ezinye iingcebiso zokuphelisa iintlungu zentamo zezi:

1. Beka i-compress yamanzi ashushu entanyeni

Ngokubeka isigxina samanzi ashushu kwindawo leyo, kukho ukwanda kokujikeleza kwegazi ekuhlaleni, ukuphumla kwezihlunu zentamo kunye nokuphelisa iintlungu. Ukwenza oku, vele umanzise itawuli, uyibeke kwisingxobo seplastiki kwaye usise kwi-microwave malunga nemizuzu emi-3. Emva koko, vala ingxowa yeplastiki uze usonge ngetawuli eyomileyo kwaye uthambise kwindawo ebuhlungu kangangemizuzu engama-20, ulumke ungazitshisi.

Ukuthomalalisa iintlungu nangakumbi, unokubeka iioyile ezifanelekileyo ze-analgesic emanzini, njengeoyile ye-clove, i-lavender okanye ioyile yepepermint, okanye itawuli edibene nolusu.

2. Massage intamo yakho

I-massage nayo inokwenziwa ukunciphisa iintlungu zentamo, ineziphumo ezingcono xa zisenziwa emva koxinzelelo. Ngokufanelekileyo, i-massage kufuneka yenziwe nge-analgesic kunye ne-anti-inflammatory ointments, njenge-Voltaren, i-Calminex okanye i-Massageol, umzekelo, njengoko bencedisa ukukhupha ukuvuvukala kunye nentlungu, kwaye ngokukodwa kuboniswa ukulwa ne-torticollis.

Ukwenza umthambo, vele umanzise iminwe yakho ngesithambisi okanye ioyile kwaye ucofe iincam zeminwe yakho ngokuchasene neendawo ezibuhlungu, wenze intshukumo yokujikeleza isithuba semizuzu emi-2 ukukhuthaza ukufakwa kweoyile kunye nokuphumla kwezihlunu.

3. Ukuthomalalisa iintlungu okanye izihlaziyisi zemisipha

Xa iintlungu zibaxekileyo, inye indlela kukuthatha amayeza okuthomalalisa ukudumba kunye neentlungu ukuthomalalisa iintlungu kunye nokuphazamiseka, njengeParacetamol okanye i-Ibuprofen. Ukongeza, iColtrax inokusetyenziselwa ukunciphisa iintlungu zentamo, njengoko isisipha esihlaziyayo, sinceda ukunciphisa uxinzelelo kwimisipha yentamo. Kubalulekile ukuba la malungiselelo asetyenziswe phantsi kolwalathiso lukagqirha.

4. Yolula intamo

Ukolula intamo kukwanceda ukunciphisa uxinzelelo kwimisipha yentamo. Ukuzolula umzimba kungenziwa yonke imihla ukonyusa amandla kunye nokunyamezeleka kwemisipha, kuthintela iintlungu ekuphindaphindeni, nokuba zenzeka ngenxa yeemeko ezinzima, ezifana nesifo samathambo kunye neediski ze-herniated, umzekelo.

Jonga eminye imizekelo yokuzivocavoca ukolula intamo yakho kwividiyo engezantsi:

Uya nini kwagqirha

Kubalulekile ukuba uye esibhedlele okanye uye kwagqirha ukuba iintlungu zentamo azipheli kwiintsuku ezi-3, ukuba zibi kakhulu okanye ukuba unezinye iimpawu, ezinje ngomkhuhlane, ukugabha okanye isiyezi, njengoko ezi mpawu zinokubonisa zezifo ezinjenge-meningitis okanye i-migraine, umzekelo.

Ungayikhulula njani i-Neck Pain ngokukhawuleza

Ukunciphisa iintlungu zentamo ngokukhawuleza, kuyacetyiswa:

• Lala ngomqamelo ophantsi, oqinileyo;
• Gwema ukuqhuba de kube kudlule intlungu yentamo;
• Gwema ukulala esiswini sakho, njengoko esi sikhundla sonyusa uxinzelelo kwindawo yentamo;
• Kuphephe ukuphendula ifowuni phakathi kwendlebe negxalaba;
• Kuphephe ukuhlala ixesha elide ekhompyutheni.

Kwakhona kubalulekile ukugcina ukuma okuchanekileyo ukukhusela ukuxubusha imisipha entanyeni ukuze iintlungu kunye nokuvuvukala kukhululeke. Nazi ezinye zeemithambo zokuphucula indlela oma ngayo.