Amanyathelo ama-4 oyoyisa umsindo kunye nokungazithembi

Umxholo

• 1. Zola
• 2. Chonga isizathu
• 3. Yenza uluhlu lweemvakalelo
• 4. Yenza into oyithandayo
• Ungayicinga njani into elungileyo

Umsindo, usizi, ukungazithembi, uloyiko okanye imvukelo zezinye zeemvakalelo ezingalunganga ezinokuthi zithathe iingqondo zethu, ezihlala zifika ngaphandle kwesilumkiso kwaye singazi ukuba yintoni kanye kanye ebangele le mvakalelo imbi. Kwezi meko, kubalulekile ukuhlala uzolile, ukuzama ukuchonga esona sizathu sibangele ukuziva okungalunganga kwaye kugxile kumandla kwimisebenzi emnandi.

Akusoloko kulula ukoyisa iimvakalelo ezingathandekiyo, njengoko zihlala zivela kwiimeko ezibuthathaka ezinje ngeengxoxo, amaxhala agqithisileyo, utshintsho lomsebenzi, ukophuka kwentliziyo okanye ukudana, umzekelo. Ke, ukuze impilo yomzimba kunye nempilo yengqondo, xa kuvela iimvakalelo ezingalunganga kufuneka uthathele ingqalelo ezi ngcebiso zilandelayo:

1. Zola

Ukuze ukwazi ukulawula kwaye woyise iimvakalelo zakho, inyathelo lokuqala kukuhlala uzolile kwaye ungaphelelwa lithemba kwaye ngenxa yoko kufuneka:

• Yiyeke le uyenzayo kwaye uthathe umoya ophefumlayo, uphefumlele umoya ngeempumlo zakho kwaye uwukhuphe ngomlomo wakho kancinci;
• Zama ukuphumla, uhambise umzimba wakho, ujikelezisa iingalo kunye nemilenze kwaye wolule intamo yakho iye ngasekunene nangasekhohlo.
• Yiya nokufumana umoya omtsha kwaye uzame ukuphumla, ukubala ukusuka kwi-60 ukuya kwi-0, kancinci kancinci kancinci, ujonge phezulu ukuba kunokwenzeka.

Ukongeza kwezi zimo zincinci, ungazama nokuzola kwaye uphumle ngoncedo lwezityalo ezingamayeza, uthatha iti yendalo ye-valerian okanye yeziqhamo zothando umzekelo.

2. Chonga isizathu

Ukuchonga isizathu sokuziva ungonwabanga yinto yesibini ekufuneka uzame ukuyenza emva kokuba uzolile, kwaye kubaluleke kakhulu ukuba uthathe ixesha lokucinga kwaye ucinge ngemeko leyo. Ngamanye amaxesha, ukuphalaza imbilini yakho kumntu malunga nendlela oziva ngayo kwaye malunga nemeko kunokukunceda, kuba ngale ndlela unokuphonononga amanqaku okujonga ongakhange uwaqwalasele.

Nje ukuba usichonge isizathu esikhokelele kulawulo lweemvakalelo, kuya kufuneka uzame ukucwangcisa into oza kuyenza ukusukela ngoku ukuthintela olu hlobo lungalawulekiyo, nokuba oko kuthetha ukusuka kude komnye umntu okanye kwindawo ethile imeko.

3. Yenza uluhlu lweemvakalelo

Ukunikezela ixesha lokwakha uluhlu lweemvakalelo yenye into ebaluleke kakhulu, enokukunceda woyise isigaba seemvakalelo ezingalunganga.

Ukwenza oku, yenza nje uluhlu kwaye ulwahlule lube ngamacandelo amabini, apho kwelinye icala kuya kufuneka ubhale uluhlu lweemvakalelo ezintle nezithandekayo ofuna ukuziva, ezinje ngokuzithemba, isibindi okanye ukuzola, kwelinye icala kuya kufuneka bhala phantsi zonke iimvakalelo ezingalunganga ezivakala ngathi luloyiko, umsindo okanye unxunguphalo.

Ezi ntlobo zoluhlu ziluncedo kakhulu ekujonganeni nasekoyiseni iimvakalelo, kwaye zinokwenziwa xa kukho amathandabuzo malunga nokuba umntu okanye imeko iyingozi na, kule meko isebenza njengoluhlu lweemvakalelo ezilungileyo nezingalunganga idlulisiwe.

4. Yenza into oyithandayo

Ukwenza izinto ozithandayo kwaye uzonwabise njengokubukela imovie, ukuhambahamba, ukubhala idayari, ukupeyinta, ukumamela umculo okanye ukufunda incwadi lelinye icebo elinceda ukoyisa iimvakalelo ezingalunganga. Ezi ntlobo zemisebenzi zinceda ukulawula kunye nokoyisa iimvakalelo ezingalunganga, kuba ingqalelo ijolise kwimpilo-ntle kunye nolonwabo oluziswa ngumsebenzi.

Ukufezekisa iimvakalelo ezintle, kufuneka wenze into enokunika uyolo, njengokujonga imovie, ukubhala kwidayari, ukumamela umculo okanye ukonwabela ukutya, umzekelo.

Ukulawula iimvakalelo akusoloko kulula, njengoko kuyimfuneko ukulawula iingcinga ezingalunganga kakuhle, kwaye kubalulekile ukubambelela ekubeni nethemba ngakumbi kunye nokucinga okuhle.

Ungayicinga njani into elungileyo

Ukulawula iimvakalelo kubalulekile ukugxila kwiingcinga ezilungileyo mihla le, ukuzama ukuba nethemba kwaye ugxile kwizisombululo endaweni yeengxaki. Ke, ezinye zeendlela ezinokukunceda ukuba ucinge ngokuqinisekileyo zibandakanya:

• Rekhoda amaxesha amahle mihla le: ekupheleni kosuku ngalunye kufuneka urekhode amaxesha ama-3 amnandi enzekileyo, umzekelo, ukubhala okanye ukufota;
• Hleka uncume: kufuneka ugcine imeko yakho ivulekile kwaye uzinzile emini, uzihleke wena kunye nabanye;
• Nyaniseka kwimilinganiselo yakho: kubalulekile ukurekhoda amaxabiso asisiseko obomi ephepheni kwaye uphile ngokuwalandela xa kunokwenzeka;
• Ukuhlala nabantu ababalulekileyoumntu kufuneka adibane nabantu abakucaphukisayo, njengosapho okanye abahlobo abasenyongweni;
• Cwangcisa usuku nosuku: ukuze ube neposivist kufuneka ucwangcise iindlela zomsebenzi, zasekhaya okanye zolonwabo, usebenzisa i-ajenda, uhlala ucinga ukuba uya kuphumelela.
• Lumka kwaye ucinge: Zonke iimeko kufuneka zivavanywe kakuhle, kulindelwe ukuba kwenzeke ntoni ngendlela elungileyo nembi;
• Yiba bhetyebhetye: umntu kufuneka azame ukuziqhelanisa neemeko, uhlala ezibeka ezihlangwini zomnye umntu.

Le yimithetho enokukunceda ukuba ube nethemba, nangona kunjalo kubalulekile ukuba ukhumbule ukuba ukuba nentembelo kunokhetho ekufuneka kwenziwe ngumntu wonke. Ukongeza, ukuba nemikhwa esempilweni, njengokugcina ukutya okunezakha-mzimba, ukuzilolonga umzimba kunye nokulala kakuhle, kubalulekile ukuze uzive ulungile kwaye ulungelelene, ikwenza igalelo kubume obuhle kunye nokuba sempilweni.