4 Abaxhaphazi ngokwesondo emva kokubeleka

Umxholo

• Udiniwe ngalo lonke ixesha
• Ulahlekelwe kukuzithemba komzimba wakho
• Ukungena ngaphakathi kubuhlungu
• Uqala Ukuncancisa Ngexesha Lokwabelana Ngesondo
• Uphengululo lwe

Kukho amawaka amadoda abala ezantsi ngalo mzuzu ukuya kumanqaku eeveki ezintandathu-usuku apho ugqirha asusa abafazi babo ukuba baphinde baxakeke emva komntwana. Kodwa ayingabo bonke oomama abatsha abanomdla wokutsiba babuyele engxoweni: Omnye kwabasetyhini ulinde ngaphezulu kwesithandathu iinyanga ukuphinda uqhubeke ngesondo emva kokubeleka, ngokokuphononongwa kweNkonzo yaseBritane yokuCebisa. "Iiveki ezintandathu ayiyonombolo yomlingo," utshilo uCynthia Brincat, MD, umlawuli weNkqubo kaMama yokuPhepha kwePelvic kwiYunivesithi yaseLoyola. "Linani elithe uluntu lwezonyango luze nalo."

Kwaye ayisiyonto nje yokuphilisa ngokwasemzimbeni (leyo, ngendlela, ayisoloko isenzeka ngokukhawuleza njengoko kulindelwe). Oomama abatsha bahlala benengxaki yokudinwa, ukunqongophala kokuthambisa, okanye ukuncancisa ngexesha lothando. "Kufuneka sitshintshe kakhulu yonke into esiyiyo xa siba ngoomama," utshilo u-Amanda Edwards, ugqirha wengqondo onelayisensi kunye nombhali Isikhokelo sikaMama kwezesondo emva kweentsana. "Ukuqonda nokwamkela ubuni bethu njengomama kunokuba ngumceli mngeni omkhulu." Iindaba ezimnandi: Kukho iindlela ezilula ukoyisa ezona zixhaphazayo zesini sasemva komntwana. Funda ukuze ufumane indlela.

Udiniwe ngalo lonke ixesha

Imifanekiso kaGetty

Xa ulele ubusuku bonke nosana olulilayo, into yokugqibela ofuna ukuyenza kukuhlangabezana neemfuno zomnye umntu. "Kunzima ngenene ukungatsho nje ukuba udiniwe kwaye uqengqele-ukufumana yonke imizuzu yokulala onokuyenza," utsho uEdwards. Enyanisweni, ukudinwa kwakungomnye wemiqobo ephambili kwisondo emva kokuzalwa komntwana kwi-survey entsha yeNkonzo yeNgcebiso yokukhulelwa kwaseBrithani. "Oko kungalali kunokuhlala naphi na ukusukela kwiinyanga zokuqala ukuya kwisibini sokuqala seminyaka, kuxhomekeka kwindlela alala ngayo umntwana wakho ubusuku bonke, utshilo uEdwards.

Gcina ubomi bakho bokwabelana ngesondo:Uthatha ixesha elingakanani ukuba neentlobano zesini ngokwenene thatha-mhlawumbi imizuzu eli-15, ubuninzi? "Ukutyala elo xesha kubudlelwane bakho kunye nokonwaba kwakho kufanelekile ukuncama elo xesha lokulala," utshilo uEdwards. Ulibale ngesondo ngaphambi kokulala, kwaye ujonge ekuseni okanye ixesha lokulala, ucebisa uLinda Brubaker, MD, ingcali ye-ob-gyn kunye neyeza labasetyhini kwiYunivesithi yaseLoyola. Okungcono: Yenza umhla wesondo ngoMgqibelo ekuseni ngaphambi kokuba umntwana wakho omncinci aqalise ukuvuselela. “Abantu bayakuchasa ukucwangciswa kwezesondo, kuba ayiziva izenzekelayo,” utshilo uEdward. "Kodwa xa unalo mhla ninokulindela nobabini, ngumdlalo otshintsha ubudlelwane bakho."

Ulahlekelwe kukuzithemba komzimba wakho

Imifanekiso kaGetty

Amathuba okuba ubuyile ekhaya uvela esibhedlele nosana olutsha kraca kwaye umzimba omtsha kraca. Ngokophando lweNkonzo yaseNgcebiso yokukhulelwa yaseBritane, ukunqongophala kokuzithemba komzimba emva komntwana ngumqobo omkhulu ekuxakekeni kuma-45 epesenti yabasetyhini. "Abafazi bajonga phantsi kwaye bathi, 'Ayindim lo. Izinto azilungile, "utsho uBrincat. Kodwa abasetyhini kulindeleke ukuba baqhubeke nje-njengoko kubonakala ngathi ngabantu abadumileyo (ababonakala ngathi bayabuya ebusuku). “Sibambekile kulo mzimba siwubona uphantsi-kwaye oko kubangela isithintelo kwigumbi lokulala,” utshilo uEdwards.

Gcina ubomi bakho bokwabelana ngesondo: Yeka ukucinga ngamanqaku akho okolula njengeziphene. Endaweni yoko, bacinge njengeebheji zembeko. "Ukuba nomntwana yinto ebalulekileyo," kusho uBrubaker. "Abasetyhini kufuneka bazive benekratshi." Kwaye vakalisa ukungakhuseleki kwakho kwiqabane lakho ngendlela engafanelekanga. "Musa ukuyibeka njengokuba, 'andiyikholelwa indlela endibukeka ngayo. Jonga lo mqulu, "utsho u-Edwards. "Ilizwi lokuba le nxalenye yam itshintshile, kwaye ndisebenza ekwamkeleni." Uya kumangaliswa kukwazi ukuba iqabane lakho livulwe ngokupheleleyo ngumzimba wakho omtsha (la mabele anokuzonwabisa ayamangalisa!). “Amadoda ayayixabisa into yokuba uhamba ze nje kunye nawo,” utshilo. "Abajongi kuzo zonke ezo ziphene sizibonayo."

Ukungena ngaphakathi kubuhlungu

Imifanekiso kaGetty

Xa ukhe walala ngesondo iiveki ezintandathu (mhlawumbi nangaphezulu), unokuziva uxinekile apho-kwaye ukuba ukhe wakrazula ngexesha lokubeleka, oko kungakhatshwa kukungonwabi okukhulu. (Kwaye, kukho ubungqina bokuba i-estrogen ikwehlisela amava ngexesha lokuncancisa kungakhokelela kukuswela ukuthambisa kwendalo.) Yintoni ongayilindela xa ulindele uthetha kancinci malunga nokwabelana ngesondo emva kwexesha, "utshilo uBrincat." Ngokusisiseko, bathi izakukhathaza kancinci. Ayiloncedo ngenene. Le yinto ekufuneka ithathelwe ingqalelo. "

Gcina ubomi bakho bokwabelana ngesondo: “Into ebisebenza ngaphambili isenokungasebenzi ngoku,” utshilo uEdward. Ukuba uyachacha kwi-C-section, ucebisa ukuba wenze isondo ngecephe, elingayi kubeka uxinzelelo olukhulu kwindawo yakho yokusika. Esinye isiqalo esihle: umfazi phezulu. “Ungasilawula isantya,” utshilo uBrincat. Kwaye nokuba kunjalo, sebenzisa ilube eninzi-kwaye ucinge ngeglasi yewayini ukukhulula kwangaphambili, wongeza uEdward.

Uqala Ukuncancisa Ngexesha Lokwabelana Ngesondo

Imifanekiso kaGetty

Ngokuqinisekileyo, mfo wakho uthandana ngokupheleleyo nesifuba sakho esaneleyo, kodwa ubisi olugobileyo ngexesha lesini ayisiyonto imbi kwaphela (ubuncinci kuwe). Ukuchukumisa amabele akho ngexesha lokwabelana ngesondo kunokubangela ukwehla-kwaye nokuba ushiya amantombazana eyedwa, iingono zakho ziya kuvuza ngelixa usenza isenzo, nokuba uyancancisa okanye hayi, utshilo uEdward.

Gcina ubomi bakho bokwabelana ngesondo: Ungayinxiba ibra yakho ngexesha lokwabelana ngesondo, kodwa yintoni eyonwabisayo leyo? Ukwabelana ngesondo nge-spoon kunokunceda. Xa nilala nobabini emacaleni enu, amabele enu awazukugigitheka kakhulu, ukuze ungabi kwimeko yokuncipha, utshilo u-Edwards. Kwaye okona kubaluleke kakhulu, zisa uburharha kwigumbi lokulala. Eli lixabiso nje elongezelelweyo-ufumana ngaphezulu kwemali yakhe, utshilo uBrubaker. "Ibonisa nje indlela osebenza ngayo umzimba wakho."

Uphengululo lwe