Sebenzisa i-DIY Bitters ukulinganisa isibindi sakho

Umxholo

• Iresiphi yeebitters zokulinganisa isibindi
• Izithako
• Imikhombandlela
• Q:
• A:

Sibandakanya iimveliso esicinga ukuba ziluncedo kubafundi bethu. Ukuba uthenga amakhonkco kweli phepha, sinokufumana ikhomishini encinci. Nantsi inkqubo yethu.

Ithontsi elinye ukuya kwamabini ngosuku ukukhuselwa kwesibindi- kwaye akunatywala!

Ukuba ubungazi, umsebenzi ophambili wesibindi ususa ityhefu emzimbeni kwaye ulawula iinkqubo zethu zemetabolic. Elinye lawona malungu ethu abalulekileyo, kwaye elinye ngamanye amaxesha silihoya kancinci (ngakumbi ngeempelaveki).

Iintlungu zisetyenziswe kangangeenkulungwane ukuxhasa ukusebenza kwesibindi. Ummeli omnye okrakrayo olungileyo ngokukodwa kule igqabi le-artichoke.

Igqabi leArtichoke libonakalisiwe ukuba lineempawu zonyango, ngakumbi impilo yesibindi kunye nokusebenza.

Kwizilwanyana kubonise ukuba ingcambu yeArtichoke ibonakalise ukukwazi kokubini ukukhusela isibindi kunye nokunceda iiseli zesibindi ziphinde zenziwe.

IArtichokes ikwanayo ne-flavonoid silymarin, esebenza njengesikhuselo esinamandla sesibindi.

USilymarin kufuneka anyange isifo esinesibindi esinamafutha kwaye. Ezinye izinto ezimbini kule tonic, ingcambu yedandelion kunye nengcambu ye-chicory, ikwakhuthaza impilo yesibindi.

Iresiphi yeebitters zokulinganisa isibindi

Izithako

• 1 oz. ingcambu yeartichoke eyomileyo kunye negqabi
• 1 tbsp. ingcambu yedandelion eyomileyo
• 1 tbsp. ingcambu ye-chicory eyomileyo
• 1 tsp. i-grapefruit eyomileyo
• 1 tsp. imbewu yefennel
• 1 tsp. imbewu yekhadiyamom
• I-1/2 tsp. ijinja eyomileyo
• 10 oz. umoya ongeyotywala (kucetyiswa: I-SEEDLIP's Spice 94)

Imikhombandlela

1. Hlanganisa izithako zokuqala ezisi-7 kwisitya semasoni uze uthele umoya ongenabutywala ngaphezulu.
2. Gcoba ngokuqinile kwaye ugcine i-bitters kwindawo epholileyo, emnyama.
3. Vumela i-bitters ifake kude kufike amandla afunayo, malunga neveki ezi-2-4. Hlanganisa iingqayi rhoqo (malunga kube kanye ngemini).
4. Xa ulungele, xhathisa i-bitters ngokusebenzisa i-muslin cheesecloth okanye icebo lokucoca ikofu. Gcina i-bitters ezixineneyo kwisitya esingangeni moya kubushushu begumbi.

Ukusebenzisa: Thatha le bitters kwi-tincture ewele phantsi okanye phantsi kolwimi lwakho, okanye udibanise namanzi aqaqambileyo.

Thenga imimoya engengotywala apha.

Q:

Ngaba sikhona isizathu, njengokuxhalaba okuthile kwezempilo okanye imeko, yokuba umntu aphephe ukuthatha i-bitters?

A:

Ezinye izityalo kunye namayeza anokuphazamisa amayeza athile. Imizekelo ibandakanya:

• IBurdock, enokuba nefuthe elilinganiselweyo kwii-anticoagulants kunye namayeza eswekile.

• I-Dandelion inokuphazamisana.

• Igqabi leArtichoke linokuba nefuthe elibi kwabo banokwanda kokuhamba kwenyongo.

Soloko uthetha nogqirha wakho malunga nezimo ezithile malunga nezityalo ezithile kunye namayeza xa zidityaniswe namayeza. Kwakhona, khumbula nayiphi na i-allergies kwizithako ezidweliswe. Ukongeza, lumka xa ukhulelwe okanye uncancisa njengoko kungekho lwazi lwaneleyo oluthembekileyo malunga nokhuseleko lwezithako ezithile ze-bitters.

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