Isikhokelo somsebenzisi: Iimpawu ezi-4 ezi-ADHD, hayi 'ubuQu'

Umxholo

• 1. Uyinto encinci 'eyongezelelweyo'
• 2. Uye wachazwa 'njengayo yonke indawo'
• 3. Yintoni le yesithathu? Ewe, imiba yememori
• 4. Indlu yakho iya kunika uMarie Kondo isifo sentliziyo
• Ke, unokwenza ntoni?

Isikhokelo somsebenzisi: I-ADHD yikholamu yengcebiso yezempilo yengqondo ongayi kuyilibala, enkosi ngengcebiso evela kumhlekisi kunye nommeli wezempilo yengqondo uReed Brice. Unamava obomi kunye ne-ADHD, kwaye ngenxa yoko, unonwele emakwenziwe xa umhlaba wonke uziva ngathi uyivenkile yase-china… kwaye uyinkunzi yenkomo kwiziketi zokuzirola.

Akukho mibuzo? Akanakukunceda apho ugcine khona izitshixo zakho, kodwa uninzi lwemibuzo enxulumene ne-ADHD ngumdlalo olungileyo. Mdubule i-DM kwi-Twitter okanye kwi-Instagram.

Uyayenza into engaqhelekanga yokuthinta ngonyawo lwakho kwakhona.

Ufumene elinye itikiti lokupaka osele ungakwazi ukulifumana kuba ulibele ukuhlawula imitha… kwakhona.

Ulale naye i-WHO phezolo, grrrl ?!

Kulungile, mhlawumbi awuyonto ingako ishushu njengam (ayingowona mqobo uphezulu wokutsiba, ndiyakuvuma). Kodwa mhlawumbi ubusokoliswa ngumbutho wakho, imood, impulse control, okanye naziphi na ezinye zeempawu ezikhohlisayo ezinxulunyaniswa ne-ADHD- kwaye uyazibuza ukuba inoba yintoni.

Ukuba ichaphazela ukubanakho kwakho ukusebenza imihla ngemihla, uza kude uzivumele ukuba uzixhomeke ixesha elingakanani, usilwa neendlela zakho zokulwa, ngaphambi kokuba uthathe isigqibo sokujonga ukuba "bubuntu bakho nje" okanye imeko yempilo yengqondo efanayo echaphazela izigidi zabanye abantu emhlabeni wonke?

Ukuphonononga, masikhe siqwalasele ezinye zeempawu ze-ADHD eziqhelekileyo ukubona ukuba ngaba kukho naliphi na iringi yentsimbi eyenzelwe wena, akunjalo? Ziquka:

• Ujoliso olubi
• ukungalungelelaniswa
• Uxinzelelo kunye nokujikeleza
• ubunzima bokulandela imiyalelo
• ukungabi namonde nokucaphuka

Zininzi izinto ezininzi kwi-ADHD. Asinguye wonke umntu oya kuba namava onke, kodwa aba ngabantu abarhanelwa njengesiqhelo abakhokelela ekubeni abantu bafune uncedo. Ukuba awukaqiniseki ukuba ayasebenza kuwe, makhe sicacise ngakumbi.

1. Uyinto encinci 'eyongezelelweyo'

Awunakuze uyeke ukuba sisandi esongezelelekileyo, nanini na?

Ukuhamba ngaphezulu, ukungazinzi, kunye nokugungqa kukuxelelwa okukhulu umntu one-ADHD. Kum, kufana nexhala lam ukuzama ukufumana indlela yokuphuma emzimbeni wam ngokukhawuleza. Ndiyathintitha ndiphinda-phinda amagama, ndiyayiguqula iminwe neenzwane, kwaye ndizilungelelanise nesihlalo sam malunga namawaka alihlandlo ngomzuzu - xa ndikwazi ukuhlala kuso konke konke.

Uyabuza: "Mhlanga ngoku, ndiyazi njani ukuba le yingxaki yengqondo kwaye ayisiyiyo nje into ebandayo yesibini yomhla obandayo wosuku?" Umbuzo olungileyo! Yonke le nto ixhomekeke ekubeni uyifumana kangaphi le nto kwaye ichaphazela kangakanani amandla akho okwenza izinto (kwaye ungakhange ushukunyiswe njengoyena mntu unetyala elona libalaseleyo kwithala leencwadi).

2. Uye wachazwa 'njengayo yonke indawo'

Ngaba ujoliso kunye nolawulo lwakho lincinci… luyonwabisa? Ngaba ukuhlala ngesihloko ngexesha lengxoxo kuyasokolisa? Njengangexesha endandihlaba ngalo iindlebe zam ndathi kumhlobo wam, Ngaba - ngoyena mhlobo wam mdala ebuntwaneni, kwaye sakhula kufutshane noJoshua Tree kunye! Ukuba awuzange ube, kuya kufuneka - Kulungile, uxolo. Siza kuthetha ngaloo nto ngelinye ixesha.

Ukuba awukwazi ukugxila, kunokuba nzima ukufezekisa iinjongo zakho, nokuba ugqibezela iprojekthi oyithandayo okanye uvumela omnye umntu ukuba athethe ngexesha lencoko, njenge-SECOND. Ukuhlala kumkhondo kunzima xa imeko yakho yempilo yengqondo ikunika ingqondo engasebenziyo kunye nolawulo lwempembelelo oluncinci.

I-ADHD inokudinisa. Khumbula ukuba kukho iithoni zokuzilolonga, iindlela zokucamngca, kunye namayeza ukuze uzive ulungelelaniswe ngokuchanekileyo. Konke kuqala ngokuqonda imiqondiso.

3. Yintoni le yesithathu? Ewe, imiba yememori

Akukho joke, ndiphantse ndalibala ukuyifaka le nto.

Ngaba uyaluvula ucango lwangaphambili kwaye ulibale kwangoko apho uya khona kuba ubone inja entle kakhulu (ngubani phakathi kwethu)?

Ngaba uhlala uqaphela ukuba u-smack-dab embindini wencoko nomntu osandula ukumazisa, kwaye awunakukhumbula ukuba igama lakhe nguJustin okanye uDustin OKANYE ukuba wayethetha ngeentlanzi zetropiki okanye iiparakeet?

Ndihlala kwesi sihogo senkungu, esona sisihogo ngokukhethekileyo kum kuba ukudibana nabantu nokukhumbula iinkcukacha zento abayithethileyo, kufana, yinxalenye enkulu yayo yonke le ntengiselwano "yombhali oqeqeshiweyo", kholwa kuyo okanye hayi!

Ngezinye iintsuku, nokuba ndizama njani ukuba kwibhola ngayo, ingqondo yam ayisebenzi, kwaye ndiphela ndikhangeleka njenge diva engazikhathazi ngokufunda amagama abantu okanye ukuxabisa ixesha labo. Ukuba uyi-diva ongafundi magama okanye ungaxabisi ixesha labantu, kodwa thina bethu abane-ADHD sisebenza noogqirha bethu kunye nabanyangi kwizicwangciso zokusigcina ekubeni singazazi rhoqo.gif.

4. Indlu yakho iya kunika uMarie Kondo isifo sentliziyo

Ngaba awulungelelananga kangako nkqu noMarie Kondo angajonga imeko yakho ngokubanzi athi, "Hoo boy?"

Ewe, awuwedwa, mfundi. Njengomntwana, yayisisenzo sobudenge ukuzama ukubethelela yonke into kwindawo yayo kwindawo yam (ngakumbi kuba, ukubhengezwa ngokupheleleyo, ndikhulele kwikhaya eligcina izinto ukuze inqanaba lokucoceka sisihlobo sehhhhh). Ndandingumntwana odangeleyo, kwaye ndisengumntu odadayo!

Thatha okuhle, ujonge imeko yakho engqongileyo, ezemali, kwaye mhlawumbi ungajonganga Ikhalenda kaGoogle kwaye undixelele ngokunyanisekileyo ukuba ukhululekile ngoluhlobo.

I-Clutter kunye neeplani zemidlalo evulekileyo ziintshaba kuthi ezine-ADHD. Ngokwam ndikholelwa ukuba le yenye yezona zinto zinzima ukudibanisa. Xa igqithile emgceni usuka kwi-quirky ukuya kuseto lwemikhwa eyingozi ethintela amandla akho okuphila ubomi ngokuzeleyo, isenokuba lixesha lokufumana inkxaso.

… Ngoku ukuba ungandixolisa umzuzwana omnye, ndiza kuyendlala ibhedi yam.

Ke, unokwenza ntoni?

Sihlobo, namhlanje ingangumhla wokuba nobabini nithathe uxanduva nize nizinqumle kancinci.

Awunakho ukuthethelela imeko yezonyango engaphantsi kokuziphatha okuthobekileyo, kodwa ungasiqonda isizathu sokuba kusenzeka kwaye ufunde imikhwa emitsha yokuthintela oko kuziphatha. Kwaye akufuneki uyenze wedwa! Thetha nogqirha okanye ugqirha wengqondo, kuba ngabo abanokufumana uvavanyo olufanelekileyo kwaye banikezele ngamanyathelo alandelayo okubuyela kumkhondo.

Kwaye ukuba unayo i-ADHD? Ndiyindoda yakho entsha ye-squirrelfriend - ndiya kuba apha kwi-Healthline, ndijonge kule micimbi kunye. Masifumanise ukuba singangobani nesidima esigqwesileyo, sibe-kunye-sobukhosi esaziyo ngokwethu ukuba siphantsi kwawo wonke lo myalezo ushushu.

UReed Brice ngumbhali kunye nosomahlaya osekwe eLos Angeles. UBrice yi-alum ye-UC Irvine yeClaire Trevor yeSikolo soBugcisa kwaye yayingumntu wokuqala we-transgender owakhe waphoswa kwi-revue yobungcali kunye nesiXeko sesiBini. Xa ungathethi iti yokugula ngengqondo, u-Brice uphinde abhale ikholamu yethu yothando kunye ne-sex, "U Up?"