Intlungu yesithende

Intlungu yesithende ihlala isisiphumo sokusetyenziswa gwenxa. Nangona kunjalo, kunokubangelwa ngumonzakalo.

Isithende sakho sinokuthamba okanye sidumbe:

• Izihlangu ngenkxaso ephantsi okanye ukothuka
• Ukubaleka kwiindawo ezinzima, njengekhonkrithi
• Ukubaleka rhoqo
• Ukuqina kwinyama yakho yethole okanye i-Achilles tendon
• Ngokukhawuleza ukujika ngaphakathi nangaphandle kwesithende
• Ukuhlala nzima okanye ngokungathandekiyo kwisithende

Iimeko ezinokubangela iintlungu zesithende zibandakanya:

• Ukudumba kunye nentlungu kwi-Achilles tendon
• Ukudumba kwengxowa egcwele ubumanzi (bursa) ngasemva kwethambo lesithende phantsi kwetoni ye-Achilles (bursitis)
• Amathambo akhupha isithende
• Ukudumba kwebhendi eshinyeneyo phantsi konyawo lwakho (plantar fasciitis)
• Ukophuka kwethambo lesithende elinxulumene nokufika nzima kakhulu kwisithende sakho ekuweni (i-calcaneus fracture)

Amanyathelo alandelayo anokunceda ekunciphiseni iintlungu zesithende:

• Sebenzisa iintonga ukuthambisa ubunzima ezinyaweni zakho.
• Phumla kangangoko ubuncinci iveki.
• Faka umkhenkce kwindawo ebuhlungu. Yenza oku okungenani kabini ngemini imizuzu eli-10 ukuya kweli-15. Umkhenkce rhoqo kwiintsuku ezimbalwa zokuqala.
• Thatha i-acetaminophen okanye ibuprofen yentlungu.
• Nxiba izihlangu ezifanelekileyo, ezikulungeleyo nezikuxhasayo.
• Sebenzisa indebe yesithende, waziva iiphedi kwindawo yesithende, okanye ukufaka izihlangu.
• Nxiba iziqwenga zasebusuku.

Umboneleli wakho wezempilo unokucebisa ngezinye iindlela zonyango, kuxhomekeke kwisizathu sentlungu yakho yesithende.

Ukugcina izihlunu eziguqukayo kunye nezomeleleyo kumathole akho, amaqatha kunye neenyawo kunokunceda ukuthintela ezinye iintlobo zentlungu yesithende. Soloko uzolula kwaye uzifudumeza ngaphambi kokuba wenze imithambo.

Nxiba izihlangu ezikulungeleyo nezikulungeleyo ngenkxaso ye-arch elungileyo kunye nokutsala. Qinisekisa ukuba kukho indawo eyaneleyo yeenzwane zakho.

Fowunela umboneleli wakho ukuba ngaba iintlungu zesithende sakho azibi bhetele emva kweeveki ezi-2 ukuya kwezi-3 zonyango lwasekhaya. Biza kwakhona ukuba:

• Intlungu yakho iya isiba mandundu nangona unyangwa ekhaya.
• Intlungu yakho ngequbuliso kwaye ibuhlungu.
• Unobomvu okanye ukudumba kwesithende sakho.
• Awunakho ukubeka ubunzima elunyaweni lwakho, nokuba sele uphumle.

Umboneleli wakho uya kwenza uvavanyo lomzimba kwaye abuze imibuzo malunga nembali yakho yezonyango kunye neempawu, ezinje:

• Ngaba unalo olu hlobo lwentlungu yesithende ngaphambili?
• Iqale nini intlungu yakho?
• Ngaba unentlungu kumanyathelo akho okuqala kusasa okanye emva kwamanyathelo okuqala emva kokuphumla?
• Ngaba iintlungu ziba buthuntu kwaye zibuhlungu okanye zibukhali kwaye zihlaba?
• Ngaba iba mbi emva kokuzilolonga?
• Ngaba kubi xa umile?
• Ngaba uwe okanye wajija iqatha lakho kutsha nje?
• Ngaba uyimbaleki? Ukuba kunjalo, ubaleka kangakanani kwaye uhlala kangaphi?
• Ngaba uhamba okanye ume ixesha elide?
• Zeziphi izihlangu ozinxibayo?
• Ngaba unazo ezinye iimpawu?

Umboneleli wakho unoku-odola iX-reyi yonyawo. Ungadinga ukubona ugqirha womzimba ukuze ufunde ukuzilolonga nokomeleza unyawo lwakho. Umboneleli wakho unokucebisa ngobusuku ukuba uncede ukolula unyawo lwakho. Ngamanye amaxesha, ukuqhubeka kokucinga, njengokuvavanywa kwe-CT okanye iMRI kunokufuneka. Utyando lunokucetyiswa kwezinye iimeko.

Intlungu - isithende

Inzondo BJ. Ukuphazamiseka kwethoni kunye nefascia kunye nokufikisa kunye neplus yabantu abadala. Ku: Azar FM, Beaty JH, Kanale ST, ii-eds. Umsebenzi weCampbell's Orthopedics. Umhla we-13. IPhiladelphia, PA: Elsevier; Ngo-2017: isahluko 82.

IKadakia AR, iAiyer AA. Intlungu yesithende kunye ne-plantar fasciitis: iimeko zangasemva. Ku: Miller MD, Thompson SR, ii-eds. UDeLee Drez kunye neMiller's Orthopedic Sports Medicine. Umhla we-5. IPhiladelphia, PA: Elsevier; 2020: isahluko 120.

UMcGee DL. Iinkqubo zezilwanyana. Ku: Roberts JR, Custalow CB, Thomsen TW, ii-eds. Iinkqubo zeKlinikhi zikaRoberts kunye neHedges kwiNyango kaXakeka kunye noKhathalelo oluQhelekileyo. Umhla wesi-7. IPhiladelphia, PA: Elsevier; I-2019: isahluko 51.