Izinto ezi-4 Zonke Izidlo eziLungileyo zifana

Umxholo

• Uphengululo lwe

Ngelixa abaxhasi bezidlo ezahlukeneyo ezisempilweni bathanda ukwenza ukuba izicwangciso zabo zibonakale zahluke ngokwenene, inyani kukuba ipleyiti ye-vegan esempilweni kunye nokutya kwe-Paleo okunene kunento efanayo-njengazo zonke izidlo ezilungileyo. Wazi njani ukuba isicwangciso sikulungele "njengelungileyo" ukunciphisa umzimba? (Psst! Ngokuqinisekileyo khetha enye yeZitya eziPhambili kwiMpilo yakho.) Ukuqala, zibuze le mibuzo emine, utsho uJudith Wylie-Rosett, uEd. amayeza.

1. Kuhle kakhulu ukuba yinyani okanye kubi kakhulu ukuba ungakholelwa?

2. Ngaba bukhona ubungqina obomeleleyo bokuba iyasebenza?

3. Ngaba kunokwenzeka ukwenzakala?

4. Ingaba ingcono kunenye?

Ukongeza kwiimpendulo ezichanekileyo kule mibuzo, nazi izinto ezine uWylie-Rosett athi zonke izicwangciso ezilungileyo zinazo.

Imifuno emininzi neMininzi (Ingakumbi iMithi enaMahlaza)

Yiloo nto uninzi lwabantu baseMelika abalahlekileyo, utshilo uWylie-Rosett. Ayisiyo kuphela imifuno ephantsi-ikhal kunye nokuzaliswa, oku kutya okune-antioxidant etyebileyo kuneetoni zokonyusa impilo, kunye neevithamini kunye neeminerali. Ukuba ufuna uncedo ekuphekeni, jonga Iindlela ezili-16 zokutya imifuno engakumbi

Ukugxininisa Kumgangatho

Utya kangakanani izinto, kodwa into oyityayo nayo ibalulekile, ke khetha ukutya okukhuthaza ukutya okusemgangathweni. Oko akuthethi ukuba yonke into ephilayo kunye nentsha, nangona kunjalo: Nangona i-organic ineenzuzo zayo, ukutya okuqhelekileyo okunempilo (okufana ne-pasta yengqolowa epheleleyo) kusengcono kunezinto ezingenampilo (njengesonka esimhlophe esiphilayo), kunye nemifuno ekhenkcezisiweyo ingaba njalo. intle njengentsha.

Isicwangciso sokugcwalisa izikhewu zesondlo

Ukutya okufanelekileyo kuya kulungisa nakuphi na ukusilela kwezondlo okunokwenzeka, utshilo uWylie-Rosett. Umzekelo, ukuba isicwangciso sinqumla iinkozo, kufuneka sibandakanye eminye imithombo yezondlo ezifana ne-magnesium kunye nefiber. Kwangokunjalo, izicwangciso ezisekwe kwizityalo kufuneka zicebise ngendlela yokufumana i-vitamin B12, ivithamin D kunye necalcium eyaneleyo. Ukuba utya i-vegan, zama enye yezi 10 zokupheka zokupheka zeTofu zokuThoba umzimba.

Ukutya okuCwangcisiweyo okanye okuNcinci ukutya

Eyona ndlela ilula yokunciphisa i-sodium, i-carbs ecocekileyo, kunye noshukela kukutya okuncinci okanye akukho nanye kwezi zinto zokutya-kwaye sisicwangciso esithandwa kakhulu kukutya. Ukugxila ekutyeni okupheleleyo kunye nokupheka ukutya kwakho akuyi kukunceda kuphela ukuba unciphise, kuya kunciphisa umngcipheko wesifo sakho.

Uphengululo lwe