Ubala njani ubude beStride kunye nobude beNyathelo

Umxholo

• Stride ubude kunye nobude benyathelo
• Yintoni ubude bokuhamba?
• Yintoni ubude benyathelo?
• Lithini i-avareji yenyathelo lobude kunye ne-stride ubude?
• Indlela yokubala inyathelo lakho kunye nokuhamba ubude
• Mangaphi amanyathelo / amanyathelo oza kundithatha ukuhamba imayile?
• Yise kude

Stride ubude kunye nobude benyathelo

Ubude beStride kunye nobude bamanyathelo yimilinganiselo emibini ebalulekileyo kuhlalutyo lwe-gait. Uhlalutyo lweGait luphononongo lwendlela umntu ahamba ngayo abaleke ngayo. Oogqirha basebenzisa ukubonwa okubonakalayo kunye nezixhobo ukulinganisa kunye nokuvavanya ukunyakaza komzimba, ubuchwephesha bomzimba, kunye nomsebenzi wemisipha.

Uhlalutyo lweGait lunokunceda oogqirha bafumane ukonzakala kunye nezinye iimeko ezisisiseko. Ingasetyenziselwa ukuvavanya unyango malunga nokulimala kunye neemeko. Abaqeqeshi banokusebenzisa uhlalutyo lokuhamba ukuphucula ukusebenza kweembaleki kwaye bacebise izixhobo ezifanelekileyo, ezinje ngezihlangu.

Yintoni ubude bokuhamba?

Ubude bomgama ngumgama ogqunywe xa uthatha amanyathelo amabini, elinye ngonyawo ngalunye. Qala ngeenyawo zakho zombini kunye kwaye uqalise ukuhamba. Ungaqala nangaluphi na unyawo, kodwa masithi uqala ngasekhohlo kwakho:

1. Phakamisa unyawo lwakho lwasekhohlo kwaye uye phambili.
2. Ngoku zombini iinyawo zisemhlabeni inyawo lasekhohlo liphambi kwelasekunene.
3. Phakamisa unyawo lwakho lwasekunene kwaye ulujijise phambili udlule kunyawo lwakho lwasekhohlo, ulubeke emhlabeni.
4. Ngoku zombini iinyawo zisemhlabeni ngenyawo lasekunene phambi kwelokhohlo.

Umgama ohanjiweyo ngelixesha lokushukuma bubude bomgama wakho. Ngamanye amagama, ubude bomgama wakho ngumgama osuka kuzwane wonyawo lwakho lwasekunene (indawo yokuqala) ukuya kuzwane lwenyawo yakho yasekunene (indawo ephelayo), okanye isithende sonyawo lwakho lwasekunene (indawo yokuqala) kwisithende sasekunene sakho unyawo (indawo yokuphela).

Yintoni ubude benyathelo?

Ubude benyathelo ngumgama ogqunywe xa uthatha inyathelo elinye. Qala ngeenyawo zakho zombini kunye kwaye uqalise ukuhamba. Ungaqala nangaluphi na unyawo, kodwa masithi uqala ngasekhohlo kwakho:

1. Phakamisa unyawo lwakho lwasekhohlo kwaye uye phambili.
2. Ngoku zombini iinyawo zisemhlabeni unyawo lwakho lwasekhohlo phambi kolwasekunene.

Umgama ohanjwe lunyawo lwakho lwasekhohlo (ukusuka ezinzwaneni zonyawo lwakho lwasekunene ukuya kulozwane lwonyawo lwakho lasekhohlo, okanye ukusuka kwisithende seenyawo zakho zasekunene ukuya kwisithende seenyawo zakho zasekhohlo) linyathelo lakho lobude. Kunokubakho umahluko phakathi kobude benyathelo lakho lasekhohlo kunye nobude bakho benyathelo lasekunene.

Lithini i-avareji yenyathelo lobude kunye ne-stride ubude?

NgokweYunivesithi yaseIowa, ubude benyathelo lomntu wokuhamba ziimitha ezingama-2,5 (ii-intshi ezingama-30), ke ubude obuhamba umgama buya kuba malunga neenyawo ezintlanu (i-intshi ezingama-60).

Zininzi izinto ezinokuchaphazela ubude bomgama kubandakanya:

• ukuphakama
• ubudala
• ukwenzakala
• isigulo
• indawo

Indlela yokubala inyathelo lakho kunye nokuhamba ubude

Ukuba wenza oku kubalwa ngaphandle, yiza isiqwenga setshokhwe kunye neteyiphu yokulinganisa. Ukuba wenza oku ngaphakathi, yiba nomlinganiselo wekhasethi kunye neteyiphu yokufihla ubuso.

1. Usebenzisa iteyiphu yokulinganisa kunye netshokhwe (ngaphandle) okanye itheyiphu yokugquma (ngaphakathi), linganisa kwaye uphawule umgama othile, onje ngeenyawo ezingama-20.
2. Qalisa ukuhamba malunga neenyawo ezili-10 ngaphambi kwelinye lamanqaku ukunyuka ukhawuleze kuhambo lwakho lwendalo.
3. Xa ubetha inqaku lokuqala, qala ukubala amanyathelo akho, uyeke ukubala kwakho xa ubetha uphawu lwesibini.
4. Yahlula inani leenyawo kumgama wakho olinganisiweyo ngenani lamanyathelo owathabileyo ukusuka kwindawo yokuqala ukuya kweyesibini. Umgama ngeenyawo / inani lamanyathelo = ubude benyathelo. Umzekelo, ukuba uthathe amanyathelo ali-16 ukugubungela iinyawo ezingama-20, ubude benyathelo lakho buya kuba zii-1.25 iinyawo (i-intshi ezili-15).

Ukuba ufuna ukubala ubude bomgama wakho wokuhamba, hlula inani lamanyathelo owathathileyo ngo-2 uze wahlule elo nani kumgama olinganisiweyo. Ukuba kukuthathe amanyathelo ali-16 ukugubungela iinyawo ezingama-20, hlula inani lamanyathelo (16) ngo-2 ukufumana inani lamanyathelo. Emva koko thatha impendulo (8) uze wahlule umgama. Umgama ngeenyawo / inani lamanqwanqwa = ubude bomgama. Kule meko, uthathe amanyathelo ayi-8 ngeenyawo ezingama-20, ke ubude bomgama wakho buya kuba ziinyawo ezingama-2.5 (30 intshi).

Ukuba ufuna umlinganiso ochanekileyo, sebenzisa umgama omde:

1. Phawula indawo yakho oqala kuyo uhambe de ube ubale amanyathelo angama-50.
2. Makisha ukuphela kwenyathelo lakho lokugqibela.
3. Linganisa phakathi kwamanqaku amabini.
4. Landela ubalo olufanayo njengasentla: umgama ngeenyawo / inani lamanyathelo = ubude benyathelo kwaye umgama ngeenyawo / inani lamanyathelo = ubude bokuhamba.

Ukuchaneka ngakumbi, yenza umgama omde amatyeli amathathu okanye amane, kwaye umndilili weziphumo.

Mangaphi amanyathelo / amanyathelo oza kundithatha ukuhamba imayile?

Ngokomndilili kuthatha amanyathelo angama-2 000 ukuhamba imayile.

Kukho iinyawo ezingama-5,280 kwimayile. Ukufumanisa inani lamanyathelo aya kukuthatha ukuba uhambe imayile, yahlula i-5,280 ngobude benyathelo lakho. Ukumisela inani lamanqanaba okuza kukuthatha ukuba uhambe imayile, yahlula i-5,280 ngomgama wakho wobude.

Yise kude

Ubude beStride kunye nobude benyathelo kunokuba ngamanani abalulekileyo kugqirha ukufumanisa ingxaki kwi-gait yakho okanye imeko enokubangela ingxaki kwi-gait yakho.

La manani anokuba luncedo kugqirha okanye kunyangi ukuvavanya inkqubela yakho, kwaye ke ngokusebenza konyango olumiselweyo kwimeko ebangela ukungahambi kakuhle.

Olu lwazi lukwanomdla wokuba ube nawo kuvavanyo lokuba sempilweni kwakho. Ukuba ufumana i-pedometer entsha okanye i-tracker yokomelela komzimba- njengeFitbit, iGarmin, iXiaomi, iMisfit, okanye iPolar- kungafuneka ufake ubude benyathelo lakho ngexesha lokuseta kokuqala.

Ngamanye amaxesha amagama athi "ubude benyathelo" kunye "nokuhamba ubude" asetyenziswa ngokungafaniyo, kodwa kusenokwenzeka ukuba inani abalifunayo lelona nyathelo lide.