I-4 Encinci (Oko Iyasebenza Ngokuphambeneyo) I-Barre ishukuma eqinile, i-Sexy Abs

Umxholo

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Kuqala, sikuphathele umthambo we-butt wePop Physique. Ngoku, sineentshukumo ezine ezisebenzayo zokukunceda uqibe i-abs ethambileyo neyomeleleyo. Imfihlelo? Iintshukumo ze-Isometric eziya nzulu kwi-muscle ukuze kusebenze ingundoqo kwiindlela ezintsha.

I-hyperfocused routine ivela ngqo kumseki wePop Physique uJennifer Williams, owayesakuba ngumdanisi we-ballet oyingcali kunye nomqeqeshi wePilates ixesha elide, iiklasi zakhe zidibanisa i-ballet barre, i-yoga, i-Pilates, kunye nokomeleza ukuhambisa iziphumo ezibonakalayo, eziguqula umzimba ngokukhawuleza. Ngapha koko, kuthatha imizuzu embalwa yonke imihla kwiintsuku ezintathu kuphela ukwakha isiseko esomeleleyo ngezi ntshukumo, utshilo uWilliams.

Iintshukumo ezincinci, ezizimeleyo zinokubonakala zilula ekuqaleni, kodwa sithembe, aziyonto. Ngethuba nje ugcina ifom efanelekileyo (khumbula ukusebenzisa i-abs yakho kunye nezihlunu zangasemva ukugcina ukuma kwakho kuphakanyisiwe, kwaye uhlale ugcina isisu sakho sithatha ngaphakathi) uya kuziva ukutshisa ngokukhawuleza-kunye neentsuku emva koko! (Leyo yenye yezinto ezininzi oziqondayo oya kuba nazo kwiklasi yakho yokuqala.)

Ukongeza ekujoliseni i-abs yakho kunye ne-oblique, ezi ntshukumo ziya kusebenza kunye ne-butt yakho, amathanga angaphakathi, amathole, imisipha, amagxa kunye nesifuba. Inguqulelo: ufumana eyona buck yakho! (Ngaba ufuna uncedo ngakumbi ekuzobeni umzimba womdanisi onomtsalane? Jonga enye i-Pilates-meets-barre Workout evela eBarre3 ukomeleza, ukwandisa, kunye nokuthambisa umzimba wakho.)

Bamba ibhola encinci encinci (okanye usongele itawuli ukuba awunayo) kwaye ulandele kunye nomhlohli wePop Physique uJaclyn Winters njengoko ehamba nawe kwinkqubo yokubulala-emva koko ujonge ukuzilolonga ngokupheleleyo ukuze ufumane inyathelo- ukucazululwa kwazo zonke iintshukumo.

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