Ndiqale ukuthi "Hayi" kwaye ndaqala ukunciphisa umzimba

Umxholo

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Ukuthi "hayi" akuzange kube lithamsanqa lam. Ndisisidalwa sentlalo kwaye ndinguye "ewe". Kudala ngaphambi kokuba i-FOMO igalele inkcubeko yenkcubeko, ndikuthiyile ukugqithisa nasiphi na isimemo esihehayo sasebusuku- ibinzana elithi "Ndiza kulala xa ndifile" liza engqondweni xa ndicinga ngeminyaka yam yokuqala eSan Francisco.

Ekugqibeleni, ndavuka ndaza ndazifumana ndingenamandla apheleleyo, inkqubo yomzimba yokuzikhusela, kunye nomzimba endingawaziyo. Isimanga sayo yonke into bendisiza kwisikhumbuzo sam sonyaka omnye sokubhalela iPOPSUGAR Fitness. Bendihleli edesikeni yam ndibhala imini yonke kwaye ndiphuma (phantse) ubusuku ngabunye emsebenzini.Ndashiyeka ndinexesha elinguziro lokuzinikezela kumzimba wam okanye ukuba sempilweni jikelele. Kwenye indawo engqondweni yam ndandiyilungisile le ndibano: okoko ndandibhala ngempilo imini yonke, ngokucacileyo ndandisempilweni. Emva koko, ndabona enye i-Instagram ebonisa ukuba oku akunjalo. Ukubona obu bungqina bokufota yayikukutyhala endikudingayo ukuze ndiphinde ndinikezele ngesiqhelo, kodwa ukubona iziphumo kwakunzima kakhulu kunokuba bendilindele. Kwaye yayingekuba bendingalenzi xesha lokusebenza; Kungenxa yokuba kuye kwafuneka ndiqale ukuthi "hayi" kubantu endibathandayo.

Hayi, andinakukwazi ukutya i-nasos ngokuhlwanje. Hayi, andinakuya kumboniso wakho ngo-11 p.m. ngolwesithathu; NdineSoulCycle ngo-7 am (kwaye ke, ndisebenza imini yonke). Hayi, andikwazi ukuyeka ngasebharini, kuba andifuni ukuqhathwa ukuba ndisele inqwaba ye-Manhattans ndivuke ndixinzelele kwaye ndicaphukele ubomi. Hayi, kufuneka ndihambe kwangethuba, ukuze ndilungiselele ukutya evekini ndicoce nendlu yam. Hayi, andinamdla kwikeyiki yakho. Ewe ... ndinomdla kwikhekhe lakho, kodwa hayi, hayi enkosi.

Ukuba umtsha kule gig iphilileyo yokuphila, thobela ingcebiso yam, kwaye uthathe isilumkiso. Kukho abantu obathandayo nothanda ukuchitha ixesha nabo abaya kwenza konke okusemandleni abo ukuba bangene endleleni yakho. Baya kukuxelela ukuba bayakukhumbula ukukubona, bakucele ukuba utsibe iklasi yasekuseni ngeCawa ukuze uhlangane nabo kwi-brunch, kwaye uthi wonke umntu uhlala ebuza apho ufihle khona. Nasemva kokuba ndichaze ukuba "hayi" uye wanda kakhulu kwisigama sam ngenxa yempilo yam, bendiziva ngathi ndibaphoxa abahlobo. Ukuziva ndinetyala kwandikhathaza kangangexesha elithile, kodwa ndakuba ndiqalise ukuvuna iingenelo zawo wonke umsebenzi wam onzima, impendulo yaba lula yaye yemvelo ngakumbi. Kwaye ngokunyanisekileyo? Kuvakala kumnandi kakhulu ukubeka unyawo lwam phantsi, ukuthatha iintambo, kwaye wenze okona kundilungeleyo.

Ungandivi kakubi: ukwenza ixesha lokuzonwabisa kubaluleke kakhulu ukuze uphile ubomi obulungeleleneyo, kwaye undithembe, ndonwabe kakhulu. Kodwa ndiye ndabona ukuba ndizimisele ngokutshintsha umzimba wam nokutshintsha ubomi bam, bekuzakusebenza kuphela ukuba ndibeka imida esempilweni ebikumgangatho wam. Ngokuqinisekileyo, zisekhona iiveki endizisasaza zincinci kakhulu kwaye ubusuku ndihlala kude kakhulu emva kwexesha, kodwa uninzi lwexesha lam lizinikele ekuphileni ubomi obunempilo, nobulungeleleneyo- kwaye ndinazo neziphumo zokuzingqina.

Okungakumbi kuPOPSUGAR Fitness:

IGearout yoQeqesho kufuneka Utyibilike kuyo

Kutheni iqabane lakho linokwenza okanye liphule iinjongo zakho zokunciphisa umzimba

Iindlela ezi-4 endizikhohlisa ngazo ukuba ndisebenze

Zigcinele kwii- $ 5 zeengxowa zamaqunube aqholiweyo Ngale Ngcebiso

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