Iindlela ezi-4 zokuGuqula iiBhari zokuTya eziThandwayo uzenze iDessert

Umxholo

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Xa ucinga malunga nesondlo osithandayo kunye nee-snack bars mhlawumbi ucinga ukuba ukukulunywa kuza emva kwemini. (Kuyadika kancinci, akunjalo?) Kodwa ngaphambi kokuba ugxothe ibarola yakho oyithandayo kwidesika yakho yedesika, yazi oku: Ezi zimuncumuncu zinencasa, ezinesondlo zingasetyenziswa ngendlela entsha nenomdla ngakumbi emva kokuba uphumile eofisini.

Enyanisweni, unokuzikhonza ukuze wenze ukutya okuthandayo (ewe, sithetha i-dessert!) Kunempilo kwaye kumnandi. Iindaba ezimnandi? Iiresiphi zilula kakhulu. Apha, siqokelele iingcamango ezintlanu zokuguqula i-snack yakho yasemva kwemini ibe yinto oyithandayo emva kokutya. Jonga iindlela ezilula zokwenza nganye, kunye nezinto oza kuzifuna apha ngezantsi.

ILarabar Coconut Cream Pie Bar Kebobs eneMixed Berries kunye neMint

Izithako

Iibhola ezi-3 zeCoconut Cream Pie LÄRABAR, ezenziwe ngedayisi

15 raspberries

I-15 yamaqunube amnyama

15 iiblueberries

5 amaqunube, anqunyulwe kubungakanani bamaqunube amancinci

Amagqabi e-mint ayi-15, kunye nokongezwa kokuzihombisa

I-15 yokuthambisa okanye i-skewers encinci

Izikhonkwane ezilingana nezithako ezikulunywayo kwi-toothpicks, cwangcisa njengoko ubona kufanelekile. Gcoba iplate ngamagqabi e-mint, ukuba uyayisebenzisa, kwaye usebenze kwangoko.

Unceda: 15

Iresiphi kunye nomfanekiso ngoncedo lweLarabar

South Beach Diet Holiday Apple Crisp

Izithako

ukupheka ukutshiza

1/4 indebe eyomileyo, i-cherry engenaswekile

I-1/2 indebe ye-oats endala

1/2 indebe ibhotolo enencasa ioli yemifuno isasazeke

I-1/2 indebe epheleleyo yomgubo wengqolowa

Ikomityi ye-1/4

Iipunipoli ezi-2 zomhlaba nesinamon

Ii-apile ezi-9 eziphakathi zikaGranny Smith, zisikiwe

ijusi ye-1 lemon ephakathi

Ukutya okuSouth Beach Ukutya okutyhutyha iJarbars yokuLawulwa kweCarb yeToffee yeNut Bar

Preheat oven ukuya kwi 350°F. Gcoba kancinci isitya sokubhaka se-9" nge-13" ngesitshizi sokupheka. Beka i-cherries kunye ne-1/2 yekomityi yamanzi kwisitya kwaye udibanise i-cherries uze ulungele ukuyisebenzisa.

Okwangoku, kwisitya esiphakathi, hlanganisa i-oats, i-oyile yemifuno yokusabalalisa, i-1/4 indebe yomgubo, i-1/4 indebe ye-sugar substitute, kunye ne-1 icephe ye-sinamoni; gxuma kude kube ngumxube.

Kwisitya esikhulu, phosa ii-apile kunye nejusi yelamuni. Yongeza umgubo oseleyo, indawo yeswekile kunye nesinamon; ivuselele ukudibanisa.

Beka ii-apula kwisitya sokubhaka. Thela iitsheri kwaye uthambise amanzi ngaphezulu komxube weapile; xuba ngobumnene ukudibanisa. Nciphisa i-oat yokutshiza ngokulinganayo phezu kweziqhamo. Bhaka de kube ii-apula zithenda, malunga nemizuzu engama-40. Ukuqhekeka kwi-South Beach Diet Jumpstarts Carb Control Toffee Nut Snack Bar ngaphezulu. Khonza ushushu.

Ikhonza: 12

Rushicilelwe ngemvume evela Amatheko eDiet yaseSouth Beach kunye neNcwadi yokupheka ngeeHolide.

I-Corazonas Heart-Healthy "Ice Cream" Isandwich

Izithako

Izikwere ezi-4 zeCorazonas Chocolate Chip Oatmeal

Ibhanana e-1 ephakathi, ixotyulwe, yasikwa kwiingqekembe zemali, kunye nomkhenkce oqinileyo

Iipuniwe ezi-3 zebhotela ibhotolo

2 iisupuni zobusi

1 isipuni setshokholethi emnyama (ukhetho)

Hlanganisa iingqekembe zebhanana ezinqabileyo kwiprosesa yokutya okanye i-blender kude kube lula. Yongeza ibhotolo yamandongomane kunye nobusi kwaye udibanise kakuhle. Dlulisela kwisitya esikhulu.

Yenza isandwitshi ezimbini usebenzisa izikwere zeCorazonas njengekuki kunye nebhanana edibeneyo njengokugcwalisa, ukutyabeka ngeetshiphusi ezimnyama njengoko ufuna.

Ikhonza: 2

Iresiphi kunye nomfanekiso ngoncedo lwe-Corazonas

UHLOBO Ibhotolo yePeanut kunye neJelly yeGreek Yogurt "iCheesecake" Ukulunywa

Izithako

I-5 KIND Esempilweni Iinkozo zePeanut Butter emnyama yeeTshokholethi

1 ikomityi yeenkozo ezisempilweni Amagaqa eRaspberry anembewu yeChia

½ ikomityi 2% iyogathi yamaGrike

½ indebe engenamafutha iyogathi

1 ikomityi yamaqunube amatsha

Kwisitya esiphakathi, hlanganisa zombini iikomityi ezimbini zeyogathi yamaGrike. Yongeza kwi-KIND Raspberry Clusters kwaye udibanise de uhlanganiswe ngokupheleleyo kwi-yogurt. Vumela umxube uhlale ubusuku ukuze uthambe. Sika nganye ye-KIND Healthy Grains bar kwizikwere ezine. Beka malunga neetispuni ezi-2 zomxube ngaphezulu kwesikwere ngasinye, kwaye ngaphezulu nganye ibe neraspberry entsha. Khonza ngokukhawuleza.

Ikhonza: 20

Iresiphi kunye nomfanekiso ngoncedo lwe I-Snacks enobubele.

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