Iithagethi ezingama-40 zihamba

Umxholo

• Uphengululo lwe

kwimpilo yakho

Elona xesha lokuba uninzi lwabasetyhini liwe kwinqwelo yokuzivocavoca lelona xesha xa kubaluleke kakhulu ukuhlala ebhodini. Ii-40s kuxa uninzi lwethu luqala ukufumana amava okuhamba kwehomoni eyandulela ukuya exesheni. Ukuwa ngokuthe ngcembe kwi-estrogen kuthetha ukunciphisa umzimba, ngenxa yoko kunzima ukutshisa iikhalori kunangaphambili. Ngokungathi oko akwanelanga, uphando lubonisa ukuba amanqatha ahlala phakathi komfazi ngesantya esikhawulezayo ngoku.

Ngombulelo, kukho isixhobo esiyimfihlo: ubunzulu. "Hlanganisa iiseshoni ze-cardio kwaye uza kugqitha kwisantya se-metabolic," utsho uPamela Peeke, MD, M.P.H., unjingalwazi oncedisayo kwezamayeza kwiYunivesithi yaseMaryland, eBaltimore, kunye nombhali Ukulwa amanqatha emva kwamashumi amane (IViking, 2001). Kwaye ungalibali uqeqesho lwamandla, olongeza ukomelela kwamathambo, lugcina ubunzima bomzimba obubhityileyo kwaye bonyusa izihlunu ukuze ube namandla ngeeseshoni zakho ze-cardio.

Cardio umphelelisi

Yenza into esebenzayo yonke imihla, njengokuhamba kwemizuzu eyi-10 ukuya kwe-15, ngaphezu kweentsuku ezi-3-5 ze-cardio yeveki. Nciphisa imisebenzi yokutsiba kunye nokubetha ukuba amalungu akho abuhlungu okanye abuhlungu. Kanye okanye kabini ngeveki kubandakanya ukuzilolonga kwekhefu.

Kutheni iithagethi zihambisa umsebenzi

Ezi ntshukumo zikhomba iindawo eziphambili zenkathazo kubasetyhini abakwiminyaka yabo yama-40: izihlunu ezingaphantsi kwamagxa kunye nezo zizinzisa isinqe kunye ne-pelvis.

Uphengululo lwe