Izinwele (Uxinzelelo) Ukuqhekeka

Umxholo

• Ziintoni iimpawu zokophuka kweenwele?
• Yintoni ebangela ukwaphuka kweenwele?
• Ngubani osengozini yokuphuhliswa kokuqhekeka kweenwele?
• Kufunyaniswa njani ukuqhekeka kweenwele?
• Ngaba ezinye iimeko zinokuphuhla xa kungaphathwa unyango lweenwele ezaphukileyo?
• Zinyangwa njani iinwele ezaphukileyo?
• Unyango lwasekhaya
• Unyango lwezamayeza
• Yintoni imbonakalo yomntu onokophuka kweenwele?

Sibandakanya iimveliso esicinga ukuba ziluncedo kubafundi bethu. Ukuba uthenga amakhonkco kweli phepha, sinokufumana ikhomishini encinci. Nantsi inkqubo yethu.

Yintoni uqhekeko lwenwele?

Ukuqhekeka kweenwele, okwaziwa ngokuba kukuqhekeka koxinzelelo, kukuqhekeka okuncinci okanye ukubetha ngokuqatha ngaphakathi kwethambo. Oku kwenzakala kuxhaphakileyo kwiimbaleki, ngakumbi iimbaleki zemidlalo ezibandakanya ukubaleka nokutsiba. Abantu abane-osteoporosis banokuphucula ukwaphuka kweenwele.

Izinwele eziqhekezayo zihlala zibangelwa kukusetyenziswa gwenxa okanye okuphindaphindayo xa kusenziwa umonakalo omncinci kwimithambo ngokuhamba kwexesha. Ukungazivumeli ukuba ufumane ixesha elaneleyo lokuphilisa phakathi kwemisebenzi kuhlala kuyinto enokubangela ukuba wenzakale.

Amathambo onyawo kunye nomlenze athambekele ikakhulu ekuqhekekeni kweenwele. La mathambo athatha uxinzelelo oluninzi ngexesha lokubaleka kunye nokutsiba. Ngaphakathi kunyawo, i-metatarsal yesibini kunye neyesithathu zichaphazeleka kakhulu. Kungenxa yokuba bangamathambo amancinci kunye nenqaku lempembelelo xa utyhala unyawo lwakho ukuze ubaleke okanye utsibe. Kuqhelekile ukuba ufumane ukophuka kweenwele kwi:

• isithende
• amathambo amaqatha
• navicular, ithambo ngaphezulu kweenyawo zasemazantsi

Ziintoni iimpawu zokophuka kweenwele?

Olona phawu luqhelekileyo lokophuka kweenwele ziintlungu. Le ntlungu inokuba mandundu ngokuhamba kwexesha, ngakumbi ukuba awuyeki umsebenzi wokuthwala ubunzima.Iintlungu zihlala zisiba mandundu ngexesha lomsebenzi kwaye ziyancipha ngexesha lokuphumla. Ezinye iimpawu zibandakanya:

• ukudumba
• ukuthamba
• ukugruzuka

Yintoni ebangela ukwaphuka kweenwele?

Uninzi lweenwele ezaphukileyo zibangelwa kukusetyenziswa gwenxa okanye ukuphindaphinda umsebenzi. Ukonyuka nokuba kubude bexesha okanye ukwenzeka kwexesha lomsebenzi kunokubangela ukophuka kweenwele. Oku kuthetha ukuba nokuba sele uqhele ukubaleka, ngequbuliso ukwandisa umgama wakho okanye inani lamaxesha ngeveki obaleka ngayo kunokubangela le nzakalo.

Esinye isizathu esifanayo sokuqhekeka kweenwele sitshintsha uhlobo lomthambo owenzayo. Umzekelo, ukuba uyindadi ebalaseleyo, kusenokwenzeka ukuba ugcine ukonzakala ngokukhawuleza uzibandakanye nomnye umsebenzi onzima njengokubaleka, nokuba ulunge kangakanani na kwimilo.

Amathambo aqhelana nemikhosi eyandisiweyo ebekwa kuwo ngemisebenzi eyahlukeneyo, apho amathambo amatsha enza indawo yamathambo amadala. Le nkqubo ibizwa ngokuba kukuhlengahlengisa. Xa ukonakala kwenzeka ngokukhawuleza kunokuba ithambo elitsha linokwakha, uyawonyusa amathuba akho okuba unwele oluphukileyo.

Ngubani osengozini yokuphuhliswa kokuqhekeka kweenwele?

Kukho nenani lezinto ezinobungozi ezonyusa amathuba akho okufumana ukwaphuka kweenwele:

• Imidlalo ethile: Abathathi-nxaxheba kwezemidlalo ezinefuthe eliphezulu, ezinje ngomkhondo kunye nomhlaba, ibasketball, intenetya, umdaniso, ibhaleyi, iimbaleki zemigama emide, kunye nejimnastics, zonyusa amathuba abo okufumana uqhekeko lweenwele.
• Ngesondo: Abasetyhini, ngakumbi abasetyhini abanokuya exesheni, basemngciphekweni omkhulu wokophuka kweenwele. Ngapha koko, iimbaleki zabasetyhini zisenokuba semngciphekweni omkhulu ngenxa yemeko ebizwa ngokuba "yimbaleki yabasetyhini." Kulapho ukutya kakhulu kunye nokuzilolonga kungakhokelela kukuphazamiseka kwindlela otya ngayo, ukungasebenzi exesheni, kunye ne-osteoporosis ngaphambi kwexesha. Njengoko oku kukhula, kunjalo nakwimbaleki yabasetyhini ithuba lokulimala.
• Iingxaki zeenyawo: Iingxaki zezihlangu zinokubangela ukonzakala. Ngokunjalo neengqameko eziphakamileyo, iiarches eziqinileyo, okanye iinyawo ezisicaba.
• Amathambo abuthathaka: Iimeko ezinje nge-osteoporosis, okanye amayeza achaphazela ukuxinana kwethambo kunye namandla, kunokubangela ukwaphuka kweenwele nokuba wenza imisebenzi yesiqhelo, yemihla ngemihla.
• Ukuqhekeka kweenwele zangaphambili: Ukuba nolusu olunye lwenwele lonyusa amathuba akho okuba nenye.
• Ukungabikho kwezondlo: Ukungabikho kwe-vitamin D okanye i-calcium kunokwenza ukuba amathambo akho athathwe lula. Abantu abanengxaki yokutya basengozini ngenxa yesi sizathu. Ukongeza, kunokubakho umngcipheko omkhulu woku kulimala kwiinyanga zasebusika xa ungafumani vithamini D.
• Inkqubo engalunganga: I-blisters, i-bunions, kunye ne-tendonitis inokuchaphazela indlela obaleka ngayo, ukutshintsha ukuba yeyiphi amathambo achaphazeleka kwimisebenzi ethile.
• Guqula umphezulu: Utshintsho kwindawo yokudlala kunokubangela uxinzelelo olungafunekiyo kumathambo eenyawo neenyawo. Umzekelo, umdlali wentenetya ohamba esuka kwinkundla yengca esiya kwinkundla enzima unokufumana ukonzakala.
• Izixhobo ezingalunganga: Izihlangu ezibalekayo zinokuba negalelo kumathuba akho okuba uqhekeko lweenwele.

Kufunyaniswa njani ukuqhekeka kweenwele?

Ukuba uyakholelwa ukuba unokwaphuka kweenwele, kubalulekile ukuba ufune unyango kugqirha wakho ngokukhawuleza.

Ugqirha wakho uya kubuza malunga nembali yakho yezempilo kunye nempilo ngokubanzi. Baza kuphinda babuze imibuzo malunga nokutya kwakho, amayeza, kunye nezinye izinto ezinobungozi. Emva koko banokwenza iimviwo ezininzi, kubandakanya:

• Uvavanyo lomzimba: Ugqirha wakho uya kuhlola indawo ebuhlungu. Mhlawumbi baya kufaka uxinzelelo olumnene ukubona ukuba ibangela iintlungu. Iintlungu ekuphenduleni koxinzelelo zihlala ziyinto ephambili kugqirha wakho ukuba achaze ukwaphuka kwentloko.
• I-MRI: Olona vavanyo lubalaseleyo lokumisela ukwaphuka kweenwele yiMRI. Olu vavanyo lusebenzisa iimagnethi kunye namaza erediyo ukubonelela ngemifanekiso yamathambo akho. I-MRI iya kugqiba ukuphuka ngaphambi kokuba i-X-ray ikwazi. Iya kwenza umsebenzi ongcono wokumisela uhlobo lokophuka ngokunjalo.
• X-reyi: Izinwele eziqhekezayo zihlala zingabonakali kwii-X-ray ngokukhawuleza emva kokulimala. Ukuqhekeka kunokubonakala kwiiveki ezimbalwa emva kokwenzakala, xa umnxeba wenziwe ujikeleze indawo yokuphilisa.
• Ukuskena amathambo: Ukuvavanywa kwethambo kubandakanya ukufumana idosi encinci yezinto ezinemitha yeathom ngomthambo. Le nkunkuma iqokelela kwiindawo apho kulungiswa amathambo. Kodwa ngenxa yokuba olu vavanyo luza kubonisa ukwanda kwegazi kwindawo ethile, ayizukungqina ngokuthe ngqo ukuba kukho uqhekeko lwenwele. Kuyacetyiswa kodwa kungakhange kufunyaniswe isifo sokuqhekeka kweenwele, njengoko ezinye iimeko zinokubangela ukuskena kwethambo ngokungaqhelekanga.

Ngaba ezinye iimeko zinokuphuhla xa kungaphathwa unyango lweenwele ezaphukileyo?

Ukungahoyi iintlungu ezibangelwa kukwaphuka kweenwele kunokubangela ukuba amathambo aqhekeze ngokupheleleyo. Ukugqitywa kwekhefu kuya kuthatha ixesha elide ukuphilisa kwaye kubandakanya unyango olunzima ngakumbi. Kubalulekile ukuba ufune uncedo kugqirha wakho kwaye unyange ukwaphuka kweenwele ngokukhawuleza.

Zinyangwa njani iinwele ezaphukileyo?

Ukuba ukrokrela ukuba unokwaphuka kweenwele, kukho inani lonyango lokuqala onokulwenza ngaphambi kokuba uye kugqirha.

Unyango lwasekhaya

Landela indlela RICE:

• phumla
• umkhenkce
• ucinezelo
• ukuphakama

Izidakamizwa ezichasayo ezichasayo (i-NSAID) ezifana ne-ibuprofen (i-Advil, i-Motrin) kunye ne-aspirin (i-Bayer) inokunceda ngeentlungu kunye nokuvuvukala.

Kubalulekile ukuba ufune unyango olungaphezulu kugqirha wakho ukuba iintlungu ziba nzima okanye azibangcono ngokuphumla. Indlela ugqirha akhetha ukukuphatha ngayo iya kuxhomekeka kubunzima kunye nendawo yokwenzakala kwakho.

Thenga ii-NSAID apha.

Unyango lwezamayeza

Ugqirha wakho unokucebisa ukuba usebenzise iintonga ukugcina ubunzima kunyawo okanye umlenze owonzakeleyo. Unakho ukunxiba izihlangu ezikhuselayo okanye isamente.

Kuba kuhlala kuthatha iiveki ezintandathu ukuya kwezisibhozo ukuphilisa ngokupheleleyo ukwaphuka kweenwele, kubalulekile ukuba uguqule imisebenzi yakho ngelo xesha. Ukuhamba ngebhayisikile kunye nokuqubha zezinye iindlela ezizezinye zokuziqhelanisa nefuthe eliphezulu.

Olunye ulusu lweenwele luya kufuna utyando, apho amathambo axhaswa ngokongezwa kohlobo lokuzila usebenzisa izikhonkwane okanye izikrufu zokubamba amathambo ngokudibeneyo ngexesha lokuphilisa.

Yintoni imbonakalo yomntu onokophuka kweenwele?

Kubalulekile ukunqanda imisebenzi enefuthe eliphezulu ngexesha lokuphilisa. Ukubuyela kwimisebenzi yempembelelo ephezulu-ngakumbi eyona ibangele ukwenzakala kwasekuqaleni-ayizukulibazisa kuphela ukuphilisa kodwa inyuse umngcipheko wokophuka ngokupheleleyo emathanjeni.

Ugqirha wakho unokucebisa ukuba uthathe enye i-X-ray ukuqinisekisa ukuphilisa ngaphambi kokukuvumela ukuba ubuyele kwimisebenzi yakho yangaphambili. Kwanasemva kokuba ulusu olwaphulwe iinwele luphilisiwe, kubalulekile ukuba ubuyele kancinci kancinci kwimithambo.

Kwiimeko ezinqabileyo, iinwele ezaphukileyo aziyi kunyanga kakuhle. Oku kukhokelela kwintlungu engapheliyo, yexesha elide. Kubalulekile ukuba uthethe nogqirha wakho ukuthintela iintlungu kunye nokwenzakala okuwohlokayo.