Iindlela ezi-5 zokuziPhatha eziseMngciphekweni zoLwandle ekufuneka uziphephe

Umxholo

• Ukuzingcwaba Esantini
• Ukwabelana ngesondo
• Ukutshisa ilanga
• Ukulala
• Ukufumana itanki
• Uphengululo lwe

Ixesha lolwandle lelona lilungileyo. Ilanga, i-surf, ivumba lelanga, isandi samaza abetha elunxwemeni-konke kudibanisa ukonwaba kwangoko. (Ingakumbi ukuba ukwenye yeelwandle ezingama-35 eziGqwesileyo eMelika kubathandi bokuqina.) Ngelishwa, ayizizo zonke izinto zokuchitha ixesha elunxwemeni. Ngapha koko, zikhona iingozi ezisemthethweni ezifihle elunxwemeni. Ke, kwixa elizayo xa usiya ngaselwandle, yidlale ngokukhuselekileyo kwaye weqe le misebenzi mihlanu. Musa ukukhathazeka-ukuqubha kusakhuselekile.

Ukuzingcwaba Esantini

Kuyavela ukuba iintsholongwane zizimele kwisanti (kubandakanya i-e. Coli-eek!). Kwaye xa usenza njengoJoey kwaye uzingcwabe esantini, ezo zinambuzane zinokwenza indlela yazo emzimbeni wakho. Kungenxa yoko le nto isifundo kwi Ijenali yaseMelika ye-Epidemiology kwafumaniseka ukuba abantwana abangcwatywa esantini banamathuba angama-27 ekhulwini okuba nesifo sorhudo kunabo bangazange bangcwatywe; ukumba nje izinto kwandise amathuba abo osizi ngesisu ngeepesenti ezingama-44.

Ukwabelana ngesondo

Ngokuqinisekileyo, kukhangeleka kwaye kuvakala kumnandi. Kodwa ngaphandle kwento yokuba ungabanjwa, ukuzixakekisa elwandle kungabeka impilo yakho emngciphekweni. Emva kwayo yonke loo nto, amanzi olwandle aqukethe izinto ezincinci ezinokuthi zityhalelwe kwilungu lakho lobufazi ngexesha lokwabelana ngesondo, elinokukhokelela kusulelo. Ngaphezu koko, njengoko nabani na ozame ishawari ngesondo angakuxelela, amanzi akenzi eyona lubricant, kwaye ukukhuhlana okwandisiweyo kunokubangela iinyembezi ezibuhlungu ezantsi.(Ufuna enye indawo yokufumana amanzi? Fumanisa elona Lube liBalaseleyo kuwo nawuphi na uMcimbi weSondo.) Ke thandani, nize nenze-kodwa ke lindani niye ezantsi de nibuyele ekhaya.

Ukutshisa ilanga

Siyazi, siyazi-ukulala elangeni sesinye sezizathu eziphambili zokuba abantu baye elwandle. Kwaye asingo prudes. Kodwa kukho umahluko phakathi kokonwabela ubushushu belanga eluswini lwakho kwaye uzibethe ngeoyile yomntwana ngenjongo yokubhaka. Gxilisa imitha, kodwa yenze ngokufanelekileyo: phinda usebenzise i-sunscreen rhoqo kwimizuzu engama-80 ubuncinci (fumana iFomula ye-sunscreen yendlela yakho yokuphila esebenzayo), zama ukuthatha ikhefu kwaye ufumane umthunzi ngexesha leeyure zemini ezinzulu, kwaye ukuba uyaqaphela. ukufumana ipinki encinci, ukuphosa ihempe okanye ukuzimela phantsi kwesambrela.

Ukulala

Oku kuhambelana nokutshiswa lilanga. Ukuba uziva ulele, setha ialam ukuba ikuvuse emva kwemizuzu engama-30 ukuya kwengama-60. Ngaphandle koko, kukho ithuba elihle lokuba uya kulala ngokufanelekileyo ngokusebenzisa kwakhona i-sunscreen yakho-kwaye uvuke kunye nemigca emihle ye-tan gnarly. (Kodwa ezi zinto zinxalenye enye yokuqubha kufanelekile kwimigca yeTan.)

Ukufumana itanki

Kwakhona, asitsho ukuba awuvumelekanga ukuba wonwabe. Kodwa utywala buyabulala, kwaye xa sele uhleli kwaye ubila elangeni, into yokugqibela oyifunayo kukufuma okungaphezulu okususwe emzimbeni wakho. Yonwabela isibini sotywala okanye iwayini yehlobo, kodwa zitshintshe iziselo zakho nge-agua rhoqo-kwaye uzame ukuhlala kwicala lasekunene leengcebiso. (Ezi ziNgozi zeentsuku ezi-6 zokusela ziya Kukukwenza ucinge kwakhona "NgeRos Yonke Imihla".)

Uphengululo lwe