Izibonelelo ezi-5 zezempilo zeamangile
Umxholo
Enye yeenzuzo zeamangile kukuba ziyanceda ukunyanga i-osteoporosis, kuba iiamangile zityebe kakhulu kwi-calcium kunye nemagniziyam, enceda ukugcina amathambo asempilweni.
Ukutya iiamangile kunokuba yinto elungileyo kwabo bafuna ukubeka ubunzima ngenxa yokuba i-100 g yeeamangile ineekhalori ezingama-640 kunye neegrem ezingama-54 zamafutha asemgangathweni.
I-almond ingasetyenziselwa ukwenza ioyile yealmond eswiti esisithambisi esikhulu kulusu. Funda nzulu apha: Ioyile yealmondi emnandi.
Ezinye izibonelelo zeamangile zibandakanya:
- Uncedo ku ukunyanga nokukhusela i-osteoporosis. Jonga kwakhona isongezelelo esihle sokunyanga nokukhusela i-osteoporosis apha:
- Nciphisa inkampu ngenxa yokuba i-magnesium kunye ne-calcium inceda ekunciphiseni izihlunu;
- Gwema ukuphambana ngaphambi kwexesha ekukhulelweni ngenxa yemagniziyam. Funda ngakumbi kwi: Magnesium xa ukhulelwe;
- Ukunciphisa ukugcinwa kwamanzi kuba nangona ingekuko ukutya kokuchama, iiamangile zine potassium kunye nemagnesium enceda ukunciphisa ukudumba;
- Nciphisa uxinzelelo oluphezulu lwegazi kuba iamangile ine potassium.
Ukongeza kwii-almonds, ubisi lwe-almond yindlela efanelekileyo yokutshintsha ubisi lweenkomo, ngakumbi kwabo banganyamezelaniyo ne-lactose okanye abangavaniyo neprotein yobisi lwenkomo. Bona ezinye izibonelelo zobisi lweamangile.
Ulwazi lwesondlo seAlmond
Nangona i-almond ine-calcium eninzi, i-magnesium kunye ne-potassium, ikwanamanqatha kwaye, ke ngoko, ukungabeki bunzima, ukutya okune-calcium eninzi kufuneka kwahluka.
| Izixhobo | Ubungakanani kwi-100 g |
| Amandla | Iikhalori ezingama-640 |
| Amafutha | I-54 g |
| IiCarbohydrate | 19.6 g |
| Iiproteni | 18.6 g |
| Imisonto | 12 g |
| Ikhalsiyam | 254 mg |
| Potassium | 622, 4 mg |
| Magnesium | 205 mg |
| Isodium | 93.2 mg |
| Intsimbi | 4.40 mg |
| Uric acid | 19 mg |
| Izinki | 1 mg |
Ungathenga iiamangile kwiivenkile ezinkulu kunye nakwiivenkile zokutya esempilweni kwaye amaxabiso e-almond aphakathi kwama-50 ukuya kuma-70 reais ngekhilo nganye, ehambelana ne-10 ukuya kwi-20 reais nge-100 ukuya kwi-200 yephakheji.
Iresiphi yesaladi yeAlmond
Iresiphi yesaladi eneamangile ayisiyonto ilula ukuyenza, lukhetho olukhulu lokuhamba nesidlo sasemini okanye isidlo sangokuhlwa.
Izithako
- Iipunipo ezi-2 zeamangile
- 5 amagqabi lettuce
- 2 iizandla zearugula
- 1 itumato
- Izikwere zeshizi ukunambitha
Imowudi yokulungiselela
Hlamba zonke izithako kakuhle, usike ukunambitha kunye nendawo kwisitya sesaladi, ukongeza iiamangile kunye netshizi ekugqibeleni.
Iiamangile zinokutyiwa ziluhlaza, kunye okanye ngaphandle kwegobolondo, kwaye zide zenziwe ngocingo. Nangona kunjalo, kubalulekile ukuba ufunde iilebheli ukukhangela ulwazi lwesondlo kunye nenani leswekile elongeziweyo.
Bona ezinye iingcebiso zokondla:
Iimpapasho Ezidumileyo
Ukuphazamiseka koxinzelelo kubantwana
