Sikhulu Kangakanani Isisu sakho?

Umxholo

• Ushwankathelo
• Isisu sakho sikhulu kangakanani?
• Singakanani isisu sakho esinokubamba?
• Yintoni amandla esisu somntwana?
• Ngaba isisu sam sinokusolula kwaye sikhule sibe sikhulu?
• Wazi njani xa isisu sakho sihluthi?
• Yise kude

Ushwankathelo

Isisu sakho yinxalenye ebalulekileyo yenkqubo yokwetyisa. Yingxowankulu emile, emile okweeperile elele ngapha kwesisu sakho ngasekhohlo, kancinci ezantsi kwidayaphragm yakho.

Isisu sakho sikhulu kangakanani?

Kuxhomekeka isikhundla somzimba wakho kunye nenani lokutya ngaphakathi kuwo, isisu sakho siyakwazi ukutshintsha ubungakanani kunye nemilo. Isisu sakho esingenanto simalunga nee-intshi ezili-12 ubude. Kwindawo ebanzi kakhulu, imalunga nee-intshi ezi-6 ngaphesheya.

Singakanani isisu sakho esinokubamba?

Njengomntu omdala, isisu sakho sinamandla malunga nee-ounces ezi-2.5 xa singenanto kwaye siphumle. Iyakhula ibambe malunga nekota enye yokutya.

Yintoni amandla esisu somntwana?

Isisu somntwana sikhula ngokukhawuleza:

• Iiyure ezingama-24 ubudala: malunga. 1 icephe
• Iiyure ezingama-72 ubudala: 0.5 ukuya kwi-1
• Iintsuku eziyi-8 ukuya kwezi-10 ubudala: 1.5 ukuya kwi-2 iiununci
• Iveki enye ukuya kwinyanga 1 ubudala: Ii-ounces ezi-2 ukuya kwezi-4
• 1 ukuya kwiinyanga ezi-3 ubudala: Ii-ounces ezi-4 ukuya kwezi-6
• Iinyanga ezi-3 ukuya kwezi-6 ubudala: Ii-ounces ezi-6 ukuya kwezi-7
• Iinyanga ezi-6 ukuya kwezi-9 ubudala: Ii-ounces ezi-7 ukuya kwezi-8
• Iinyanga ezili-9 ukuya kwezi-12 ubudala: Ii-ounces ezi-7 ukuya kwezi-8

Ngaba isisu sam sinokusolula kwaye sikhule sibe sikhulu?

Njengokuba usitya, isisu sakho sigcwalisa ukutya neziselo. Ukuba uqhubeka nokutya emva kokuba isisu sakho sigcwele, sinokuzolula, ngokufana nebhaluni, ukwenza indawo yokongeza ukutya. Amathuba kukuba, uya kuziva ungonwabanga ukuba isisu sakho solulelwe ngaphaya komthamo wesiqhelo.

Nangona isisu sakho siza kubuyela kubukhulu baso xa sele sigaye ukutya, isisu sakho siya kwanda ngokulula ukuba utya ngokugqibeleleyo.

Wazi njani xa isisu sakho sihluthi?

Xa usitya kwaye isisu sakho sisolula ukulungiselela ukutya, imithambo-luvo ithumela imiqondiso kwingqondo yakho. Kwangelo xesha, i-ghrelin, ihomoni ebangela indlala, iyancipha. Ngokudibeneyo, le miyalezo ixelela ingqondo yakho ukuba iyeke ukutya. Ingathatha ingqondo yakho ukuya kuthi ga kwimizuzu engama-20 ukubhalisa le miyalezo.

Yise kude

Isisu sakho yinxalenye ebalulekileyo yenkqubo yokwetyisa. Iyazolula ukulungiselela ukutya neziselo. Nangona kungenakulindeleka ukuba ukolula okungaguquguqukiyo kuya kwenza ukuba isisu sakho esingenanto sibe sikhulu kakhulu, ukutya kakhulu rhoqo kunokwenza ukuba isisu sakho solule lula.