Iimpembelelo ezi-5 eziKhulu zokuLungela impilo eMhlabeni ngo-2017

Umxholo

• 1. UKayla Itsines
• 2. UJennifer Selter
• 3. Emily Skye
• 4. UMichelle Lewin
• 5. UJoe Wicks
• Uphengululo lwe

Awudingi ukuba uye kude ukuze ufumane inkuthazo enzulu yokuqina-vula nje i-smartphone yakho kwaye uskrole. Uqinisekile ukuba uya kukhubeka kwisitya se-smoothie okanye ezimbini, iipakethi ezithandathu okanye i-booty selfie, kunye neefoto zokuzingca zomdyarho. (Kwaye le yinto entle-imidiya yoluntu inokomeleza kakhulu iinjongo zakho zempilo.)

Ngelixa kubonakala ngathi kukho isigidi kunye nabaphembeleli bokuqina kule mihla, kukho abambalwa abaphuma ngaphandle kwesihlwele. Kunjalo ngoba Forbes kuthathe ixesha ukureyitha abona baphembeleli abaphezulu be-Intanethi-kuquka uluhlu lwabadlali abali-10 abaphezulu bokuqina ukusukela ngo-Epreli ka-2017. Babekwe ngokobungakanani babaphulaphuli, ubukho bentsholongwane, ukubandakanyeka, kunye nokubanakho ukufumana imivuzo (kuthatyathwe nabani na ofumene udumo lwakhe ngaphandle kweintanethi, njengoJillian Michaels). Apha, abahlanu abaphezulu kwihlabathi lokuqina, ngokutsho Forbes.

1. UKayla Itsines

Kwiminyaka engama-25 kuphela ubudala, uKayla Itsines, umyili wee-Bikini Body Guides (BBG), yenye yeenkosikazi ze-OG zokuzilolonga ze-Instagram. Abalandeli bakhe abazizigidi ezi-6.7 kwi-Instagram bathembekile-wathengisa ityelelo lakhe lezemidlalo kwisithuba esingaphantsi kweyure kwaye wazuza ngaphezulu kwe- $ 17 yezigidi kwingeniso evela ku "Sweat with Kayla" wakhe ngo-2016, ngokweForbes. Ngokungathandabuzekiyo uzibonile iifoto eziguqukayo ezinomtsalane kwisondlo sakho, ngoncedo lokuzilolonga kukaKayla. (Apha, uKayla utya konke malunga nento engalunganga "ngaphambi nasemva" kweefoto.) Kwaye kukho isizathu sokuba umkhosi weBBG ubambeke kakhulu; mnike iingalo kunye ne-abs yokuzilolonga okanye umthambo wokujikeleza umzimba wonke uzame kwaye uzibonele.

2. UJennifer Selter

Ungamazi uJen Selter ikakhulu njengeyona Butt idumileyo kwi-Instagram, kodwa ubukhosi bakhe buye banda kude ngaphaya kwexhoba (buza nje abalandeli be-10.7 yezigidi). Ngoku uqhuba iiakhawunti ezintandathu ezahlukeneyo ze-Instagram (kubandakanya @couplegoals kunye @thatbikini) kwaye unenkqubo yakhe yokuzilolonga kwiFitplan app.

3. Emily Skye

UAussie Emily Skye ebelawula umdlalo we #realtalk wokuqina komzimba okwethutyana ngoku. Wabelana ngamahla ndinyuka kwindlela yakhe yokuphila engafakwanga emzimbeni kunye nabalandeli bakhe abazizigidi ezi-Instagram-njengokufumana ubunzima kumenza onwabe ngakumbi kunye necala lokwenyani labo babonakala ngathi bagqibelele u-abs obajongayo kwi-feed yakho yentlalo. Ubonelela ngezicwangciso zokutya kunye nokuzilolonga okunzima kwi-F.I.T yakhe. izikhokelo kunye ne-app, kwaye inezinto ezinomdla kwimisebenzi kunye neReebok njengomnye woonozakuzaku behlabathi. Ukuba indlela yakhe engafihliyo kunye nezihlunu ezomeleleyo ziziva uphefumlelwe, zama ukuzilolonga kwakhe okusezantsi kwe-abs okanye inkqubo yokomeleza umzimba ngokupheleleyo ukuze ufumane incasa yomlingo wokuzilolonga.

4. UMichelle Lewin

Umzimba waseVenezuela uMichelle Lewin ukwimeko yokuba waziwa njengo #lacuerpa okanye "umzimba." Imodeli yokuqina yezizwe ngezizwe eneminyaka engama-31 ubudala kunye nomakhi womzimba uye waqokelela ngaphezu kwe-10 lezigidi zabalandeli be-Instagram (kwaye ikwiakhawunti yakhe ephambili), kwaye, njengoSelter, uneenkqubo zokuzilolonga kwi-app ye-Fitplan, kunye nomgca wakhe wezongezelelo kunye umgca wokuzilolonga weLaBellaMafia.

5. UJoe Wicks

Waziwa ngcono njengo @theodycoach, UJoe Wicks ngumdali weLean kwi-15 yencwadi yokupheka kunye ne-90-day Shift, Shape kunye ne-Sustain Plan. Wabelana ngeevidiyo zokuzilolonga kwi-reg kwitshaneli yakhe yeYouTube (apho unokonwabela isandi sakhe saseBritane). Umsebenzi wakhe? "Ukuhlangula abantu kwimizi-mveliso emibi yokutya ukutya." Oko (kunye nokungabikho kwakhe, i-obv) yinto esinokuyifumana ngasemva ngokupheleleyo.

Uphengululo lwe